Healthy Meals

Lentil Burger Recipe

 

Lentil Burger Recipe

 

Lentils are known to be a pulse, but did you also know that they can provide a pretty hefty protein content? This recipe is a fab way for vegetarians to get some extra protein and these lentil burgers are super tasty!

 

Ingredients

 

Here’s what you’ll need to get started, but if your an expert on herbs and spices, feel free to spice it up a bit!

 

50g of red lentils

50g of green lentils

1 clove of garlic

1 ½ scoops of Myprotein freekeh flour

1 egg

1/3 of a green pepper

1/3 of a red pepper

1 small onion

2 large Portobello mushrooms

Garlic powder

Herbs

1 teaspoon of Coconpure coconut oil

 

Lentil Burger Recipe

 

Preparation

 

Step One

 

Bring your lentils to the boil and allow to simmer for 10 minutes.

 

Lentil Burger Recipe

 

As your lentil cook, chop the rest of your vegetables and sauté them in a pan.

 

Lentil Burger Recipe

 

Step Two

 

On a low heat bake your two Portobello mushrooms for 10 minutes.

When your lentils are cooked, drain all the water and mix in your chopped up onions, pepper, garlic and herbs.

 

Lentil Burger Recipe

 

Add 1 and ½ scoop of Myprotein Freekeh flour and an egg and mix well.

 

Lentil Burger Recipe

 

Lentil Burger Recipe

 

The Cooking

 

Add a teaspoon of coconpure to a pan and allow the pan to get hot. Add small amounts of the lentil pattie mixture in a rounded shape to the pan and cook for 2-3 minutes either side.

 

Remove you Portobello mushrooms from the oven and remove the stalk.

 

The Eating

 

Using the baked mushrooms as a bun, add your lentil burgers, lettuce and a spoonful of salsa!

 

 

Lentil Burger Recipe

 

Lentil Burger Recipe

 

Enjoy!

 

For more recipes click here.

 



Myprotein

Myprotein

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