Healthy Meals

HEALTHY MEALS: Honey Chicken Skewers with Curried Eggs

HEALTHY MEALS: Honey Glazed Chicken Skewers with Curried Eggs

 

A lovely addition to our recipe repertoire consists of Honey Glazed Chicken Skewers with Curried Eggs – yum!

 

This recipe is extremely kind to your waistline and uses everyday ingredients to create a new dish with a twist!

 

Ingredients

 

– 150g Chicken breast

– Honey

– Sesame Seeds

– 2 Eggs

– 50ml Skimmed milk

– Curry Powder

– Salt and Pepper

 

Method

 

1) Dice the chicken breasts and put the chicken evenly onto 2 skewers, drizzling with a small amount of honey and sprinkle over some sesame seeds

 

2) Place in the oven on 180oC for 20-25 minutes

 

3) Whisk the two eggs and milk together

 

4) Add 1 tsp of curry powder and place in the microwave for 3-5 minutes until eggs are thoroughly cooked.

 

5) Add salt/pepper and serve!

 

 

Macros

 

Calories – 550

Protein – 63g

Fat – 24g

 

…Enjoy!

 

 

chicken skews and eggs- sized



Gemma Amery

Gemma Amery

Writer and expert


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