Healthy Meals

Homemade Sauce Recipe | Healthy Bolognese Sauce | Recipe By Ru Anderson

By Ru Anderson | BSc (HONS)

Performance Nutritionist, Author, Speaker,

Competitive Athlete & Owner of Exceed Nutrition

Serves 4

Make your own delicious, nutritious bolognese sauce!

Prep: 10 min – Cook: 25 min


– 500g lean beef mince

– 1 onion, chopped

– 2 celery sticks, chopped

– 1 carrot, chopped

– 1 garlic clove, crushed

– 400g chopped tomatoes

– 200ml beef stock, hot

– 1 tsp dried mixed herbs

– 1 tsp Coconpure Coconut oil

– Pinch Stevia

– Salt & pepper


1) Heat ½ tsp coconut oil in a large pan and add the onion, carrot and celery. Cook for 5 min, until the onion is soft, and set aside.

2) In the same pan add the beef, and cook for 2-3 min until browned.

3) Add back the vegetables along with the garlic and herbs.

4) Pour in the chopped tomatoes and beef stock, bring to boil and simmer for a 10 minutes.

5) Season with Stevia and salt & pepper to taste.

6) Serve with spaghetti or zucchini noodles – make using a spiralizer!


Nutrition per serving:

282 kcals

36g Protein

10g Carbs

10g Fats

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