High Protein Snacks

Healthy Meals | Mixed Bean Stuffed Peppers

Our delicious stuffed pepper recipe is a simple, yet tasty accompaniment for a main meal or a quick snack that can be warmed in the microwave.

This meal combines a great source of complex carbs with plant-based protein and will last for a good few days in the fridge!

 

Ingredients

 

Serves 1: Multiply these ingredients by however many stuffed peppers you would like!

 

– 1 Red Pepper

 

– 1 Can of mixed beans

 

– 1 tbsp Olive Oil

 

– 1 Egg (optional)

 

Method

 

1) Cut the pepper in half leaving the steam on and deseed

 

2) Bring a pan to the boil add salt and place the pepper in the pan for 5-7 minutes

 

3) Open the can of beans – drain and pour into the middle of the pepper.

 

4) Add salt, pepper and a drizzle of olive oil then bake in the oven for 15-20 minutes

 

(You can also add an egg to the middle of the pepper along with the beans, it’s a delicious combination and holds it together for an on-the-go snack!)

 

Macros

 

Calories – 90

Carbs – 11g

Fat – 2g

Protein – 5g

Sugar – 5g

 

… Enjoy!

 

healthy meal stuffed pepper

 

 

 



Myprotein

Myprotein

Writer and expert


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