Protein Meal Replacement Blend
A high-protein meal replacement shake, that’s just 200 calories per serving
Download our App and opt-in to notifications for exclusive offers
What is Protein Meal Replacement Blend?
Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious Protein Meal Replacement Blend will support your weight management goals, while providing your body with the essentials it needs.
Plus, it’s high in protein to make sure you’re hitting your daily levels, and high in fibre, which is an essential part of a healthy balanced diet.
Our Packaging
We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.
Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight management
- Vegetarian-friendly
What are the benefits of Protein Meal Replacement Blend?
Each serving contains 17g of high-quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, increasing your daily intake in an instant — providing the fuel to power you through your busy lifestyle, while boosting your recovery after an intense workout.2
You can cut the fuss of meal prep and cooking with this super-convenient blend, all at just 200 calories per serving.
And, with 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron, zinc, and the vitamins A, D, C, E, K — that’ll boost your overall health and wellbeing.
Vitamin and Mineral Breakdown:
Vitamins and minerals are essential nutrients we need as they perform important functions in the body. Our Protein Meal Replacement Blend contains a massive 27 different vitamins and minerals, and here’s our breakdown of some of the key ones:
Vitamin C: A water-soluble vitamin that supports your natural defences3 — keeping you fit and ready to tackle any challenge.
Vitamin D: The sunshine vitamin that helps to keep your bones4 and muscles5 working normally — that’s important whatever your goal.
B Vitamins: With all eight water-soluble B vitamins — thiamin, riboflavin, niacin, pantothenic acid, biotin, folic acid, B6 and B12 — it’ll keep your mental health in check6,7,8,9,10,11 and reduce everyday tiredness.12,13,14,15,16,17
What does it taste like?
With five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
What are the alternatives?
If you struggle to take a shake throughout the day, you could try our Protein Meal Replacement Bars. With 20g of protein, 22 essential nutrients, and at just 228 calories per bar, you’ll get the nutrients you need while controlling your calorie intake.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
3. Vitamin C contributes to the normal function of the immune system.
4. Vitamin D contributes to the maintenance of normal bones.
5. Vitamin D contributes to the maintenance of normal muscle function.
6. Biotin contributes to normal psychological function.
7. Folate contributes to normal psychological function.
8. Niacin contributes to normal psychological function.
9. Thiamine contributes to normal psychological function.
10. Vitamin B12 contributes to normal psychological function.
11. Vitamin B6 contributes to normal psychological function.
12. Folate contributes to the reduction of tiredness and fatigue.
13. Niacin contributes to the reduction of tiredness and fatigue.
14. Pantothenic acid contributes to the reduction of tiredness and fatigue.
15. Riboflavin contributes to the reduction of tiredness and fatigue.
16. Vitamin B12 contributes to the reduction of tiredness and fatigue.
17. Vitamin B6 contributes to the reduction of tiredness and fatigue.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
Per 100g | Per Serving | ||
Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
Fat | 13 g | 6.7 g | |
of which saturates | 6.2 g | 3.1 g | |
Carbohydrates | 34 g | 17 g | |
of which sugars | 27 g | 14 g | |
Fibre | 8.0 g | 4.1 g | |
Protein | 34 g | 18 g | |
Salt | 1.8 g | 0.90g | |
Per 100g | Per Serving | ||
Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.