Protein Desserts

Healthy Thyme Roasted Peach Crumble | Perfect Summer Peach


Satisfy your sweet tooth without the guilt during peak peach season (we mean the fruit, obviously) with our healthy peach crumble. Make these using a muffin tray for the ultimate portable snack to put your cravings at bay.

Tip: Try a dollop of our Protein Ice Cream on top for the perfect hot-cold combination with none of the guilt


Ingredients


For the peaches:

 ✓ 4 firm peaches (halved and stones removed)

 ✓ 3 tbsp. Myprotein Sugar-free Syrup (Butterscotch, Maple or Vanilla flavour work wonders here)

 ✓ 2-3 sprigs fresh thyme

 ✓ 1 tbsp. brown sugar

 ✓ Pinch sea salt

 

For the crumble:

 ✓ 30g Myprotein Rolled Oats

 ✓ 30g mixed nuts

 ✓ 1 tsp. cinnamon

 ✓ 2 tsp. Myprotein Coconpure coconut oil (melted)


Method


#1 Preheat the oven to 220°C or 200°C for fan-assisted

#2 Place the peach halves in muffin tray holes with the cut side facing upwards then drizzle over the sugar-free syrup, sprinkle over fresh thyme leaves, brown sugar and sea salt then bake for 10-15 minutes until they have begun to caramelise

#3 Whilst waiting, prepare the crumble mix by blending the rolled oats, nuts, cinnamon and melted coconut oil in a blender until crumbly, then add the mixture to the tops of the peaches and bake for a further 10 minutes or until golden brown

#4 Serve with a dollop of Protein Ice Cream and devour


580x310-Recipe-imagery-resize-14


MACROS PER SERVING

Calories: 171          Protein: 3g          Fat: 7g          Carbs: 21g            

Don't sweat it

 

No Post Tags



Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


REWARDING OUR READERS - 30% OFF EVERYTHING!!! USE CODE: EVERYTHING