Protein Desserts

Healthy Thyme Roasted Peach Crumble | Perfect Summer Peach

Satisfy your sweet tooth without the guilt during peak peach season (we mean the fruit, obviously) with our healthy peach crumble. Make these using a muffin tray for the ultimate portable snack to put your cravings at bay.

Tip: Try a dollop of our Protein Ice Cream on top for the perfect hot-cold combination with none of the guilt


For the peaches:

 ✓ 4 firm peaches (halved and stones removed)

 ✓ 3 tbsp. Myprotein Sugar-free Syrup (Butterscotch, Maple or Vanilla flavour work wonders here)

 ✓ 2-3 sprigs fresh thyme

 ✓ 1 tbsp. brown sugar

 ✓ Pinch sea salt


For the crumble:

 ✓ 30g Myprotein Rolled Oats

 ✓ 30g mixed nuts

 ✓ 1 tsp. cinnamon

 ✓ 2 tsp. Myprotein Coconpure coconut oil (melted)


#1 Preheat the oven to 220°C or 200°C for fan-assisted

#2 Place the peach halves in muffin tray holes with the cut side facing upwards then drizzle over the sugar-free syrup, sprinkle over fresh thyme leaves, brown sugar and sea salt then bake for 10-15 minutes until they have begun to caramelise

#3 Whilst waiting, prepare the crumble mix by blending the rolled oats, nuts, cinnamon and melted coconut oil in a blender until crumbly, then add the mixture to the tops of the peaches and bake for a further 10 minutes or until golden brown

#4 Serve with a dollop of Protein Ice Cream and devour



Calories: 171          Protein: 3g          Fat: 7g          Carbs: 21g            

Don't sweat it


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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

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