Satisfy your sweet tooth without the guilt during peak peach season (we mean the fruit, obviously) with our healthy peach crumble. Make these using a muffin tray for the ultimate portable snack to put your cravings at bay.
Tip: Try a dollop of our Protein Ice Cream on top for the perfect hot-cold combination with none of the guilt.
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- 4 firm peaches (halved and stones removed)
- 3 tbsp. sugar-free syrup (Butterscotch, Maple or Vanilla)
- 2-3 sprigs fresh thyme
- 1 tbsp. brown sugar
- 1 pinch sea salt
- 30 g rolled oats
- 30 g mixed nuts
- 1 tsp. cinnamon
- 2 tsp. coconut oil (melted)
Instructions
Preheat the oven to 220°C or 200°C for fan-assisted
Place the peach halves in muffin tray holes with the cut side facing upwards then drizzle over the sugar-free syrup.
Sprinkle over fresh thyme leaves, brown sugar and sea salt then bake for 10-15 minutes until they have begun to caramelise.
Whilst waiting, prepare the crumble mix by blending the rolled oats, nuts, cinnamon and melted coconut oil in a blender until crumbly.
Add the mixture to the tops of the peaches and bake for a further 10 minutes or until golden brown
Nutritional info per serving:
| Calories | 171 |
|---|---|
| Total Fat | 7g |
| Total Carbohydrates | 21g |
| Protein | 3g |
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
