Healthy Summer Treats | Protein Pimms

In the Summer Time everyone (often including yourself) seems to be drinking cocktails and eating ice-cream, which can often disrupt your fitness goals.

Fear not, we have the solutions for you guys in training to be able to enjoy the Summer Time treats without paying for it on the nutritional side!


– Lemon and lime BCAA’s

– 4 cubes of Cucumber

– 4 cubes of Apple

– 4 cubes of Orange

– 3 strawberries, sliced

– Handful fresh shredded mint leaves

– 350ml of Sparkling water


1) Firstly start by cutting all the fruit into similar sized cubes and place 4 of each into the base of the glass with ice

2) Shred the mint and pour in half the sparkling water

3) Add a scoop of BCAA’s and top with the other half of the water



Calories – 30

Protein – 5g

Sugar – 1g

Fat – 0g

Carbs – 2g

… Enjoy!



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Gemma Amery

Gemma Amery

Writer and expert

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