Recipes

HEALTHY SNACKS: Savoury Breakfast Pancake

Savoury Breakfast Pancake

 

Our protein pancake mix (unflavoured) can be used for savoury or sweet recipes – and it’s even great to use as a sandwich hot or cold wrap!

Today’s recipe is our Savoury Breakfast Pancake with vegetarian Quorn sausages for a lower fat percentage than your average pork sausages!

 

Ingredients

 

– 1 Scoop Myprotein Protein pancake mix

– 2 Quorn Sausages

– 1 Egg

 

Method

 

1) Start grilling your sausages

 

2) While they are cooking, make your protein pancake following the instructions on the packet.

 

3) Whisk the egg and cook with 1 Cal spray or Coconut oil

 

4) Once everything is cooked assemble and serve!

 

Macros

 

Calories – 309

Protein – 34g

Fat – 13g

 

… Enjoy!

 

breakfast pancake - sized

 

 

 



Gemma Amery

Gemma Amery

Writer and expert


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