High Protein Snacks

Healthy Snacks | Ham and Coleslaw Rolls

Ham and Coleslaw rolls are simple, cheap, delicious and can be prepared in advance.

Here is a great mid afternoon snack or meal on-the-go!


– 6 Slices Wafer Thin Ham

– 3 Tbs Coleslaw

– Mixed salad


1) Take 2 slices of ham and slightly over lap them

2) Place a table spoon of coleslaw at one end then roll

3) Repeat two more times

Job done, taking less than 5 minutes!


Based on 3 rolls

Calories – 35

Fat – 2g

Protein – 3g

Carbs – 2g




Healthy Snacks | Ham and Coleslaw Rolls

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Gemma Amery

Gemma Amery

Writer and expert

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