Recipes

Healthy Snacks | Apple and Almond Bark

Our Apple and Almond Bark is a delicious snack ideal for summer – and it literally takes 5 minutes to make!

The Fresh taste of the frozen apples, a sweet sprinkle of cinnamon and the crunch of the frozen coconut oil is a splendid combination for that sweet hit.

As an added bonus, it will also last 3 months in the freezer!

 

Ingredients

 

 

– ½ Apple

 

– 15g Almonds

 

– 30g Melted Coconut oil

 

– Sprinkle of Cinnamon

 

 

Method

 

 

1) Cut the apple into thin slices and lightly dust with cinnamon

 

2) Lay the apple in a small tray slightly overlapping then pack in the whole almonds

 

3) Pour over the melted coconut oil

 

4) Place in the freezer to set for 2 hours

 

Serving suggestion:- Remove from the freezer 10-15 minutes before eating the slightly defrosted apple is really complimenting on the pallet

 

Macros

Per serving: 2 servings

Calories– 202

Fat – 19g

Protein  – 2g

Carbs – 8g

 

… Enjoy!

 

 

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Gemma Amery

Gemma Amery

Writer and expert


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