Recipes

Skinny Chia Choc Oats | Healthy Recipe


 Skinny Chia Choc Oats


Fancy treating yourself after a long week at work? Kick your weekend off with a healthy, high fibre and protein snack, one for all the family! Follow our quick steps to indulge in our skinny, delicious snack!


Ingredients


 1 Scoop  Protein Hot Chocolate

15g Chia Seeds

150ml Almond Milk

1 Scoop Instant Oats


Method


1) To a Jar, add the Oats, Chia Seeds and Protein Powder

2) Screw on the lid and shake well

3) Remove the lid and pour in the milk

4) Screw back on the lid and shake well again

5) Place in the fridge over night

 


MACROS FOR CHIA CHOC OATS

Calories: 370         Protein: 23 g          Fat: 11 g          Carbs: 39 g               


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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