Healthy Meals

Egg Mini Muffins

Egg Mini Muffins


These Egg mini muffins are a great lunch box addition or to keep in the fridge when you need a quick snack.


You will need:


12 mini muffin case tray (silicone is better)

6 Eggs

3 pieces of deli ham with wholegrain mustard crust

1 handful of spinach

100ml Almond milk

Salt and pepper




Chop the spinach and ham into small pieces and put them evenly in the muffin cases


To a mixing bowl add the eggs, almond milk and salt and pepper, whisk together.


Pour the mixture into the muffin cases and cook on 190C for 12-15 minutes


Allow to cool and will last in the fridge for up to 3 days.



Marcos per muffin:

Calories – 41

Fat – 2g

– 4g


Maximise Your Gains With These Essentials:

Gemma Amery

Gemma Amery

Writer and expert

Rewarding our readers — 33% off bestsellers! Be quick, shop now!