Healthy Meals

Egg Mini Muffins

Egg Mini Muffins

 

These Egg mini muffins are a great lunch box addition or to keep in the fridge when you need a quick snack.

 

You will need:

 

12 mini muffin case tray (silicone is better)

6 Eggs

3 pieces of deli ham with wholegrain mustard crust

1 handful of spinach

100ml Almond milk

Salt and pepper

 

Method

 

Chop the spinach and ham into small pieces and put them evenly in the muffin cases

 

To a mixing bowl add the eggs, almond milk and salt and pepper, whisk together.

 

Pour the mixture into the muffin cases and cook on 190C for 12-15 minutes

 

Allow to cool and will last in the fridge for up to 3 days.

 

 

Macronutrients
Marcos per muffin:

Calories – 41

Fat – 2g

Protein
– 4g

 

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Gemma Amery

Gemma Amery

Writer and expert


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