Healthy Meals | Chicken and Vegetable Broth

Our Chicken and Vegetable Broth is a delicious and healthy side to accompany your meal or provide a vitamin-packed afternoon pick me up!

For vegetarians the Chicken stock can be left out and 2 tablespoons of coconut oil can be added instead.

This recipe can be made up of any old vegetables in the fridge and made in bulk for the week – sorted!




– 300ml Homemade or shop bought chicken stock


– 3 Medium Carrots


– 1 Medium Sized Onion


– 3 Handfuls of spinach


– 2 Garlic Cloves


– 20 Asparagus stems (the part you would normally bin)


– 1 Green Pepper


– Salt, Pepper and boiling water


– (Also any leftover veg that needs using up)




1) Chop all the Vegetables into similar size pieces put in a large pan with chicken stock, salt and pepper then fill to the top of the veg with boiling water


2) Cook on a medium heat for 30 minutes


3) Then take a potato masher and squash all the veg and add more salt and pepper


4) Pour through a sieve and pour into individual serving sizes




(Based on 5 servings)


Calories – 70

Carbs – 10g

Fat – 2g

Protein – 3g

Sugar – 2g






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