Healthy Meals

HEALTHY LUNCH | Baked Tortilla & Spiced Tuna Salad

Baked Tortilla with Spiced Tuna Salad

 

Our Baked Tortilla with Spiced Tuna Salad is simple quick and easy to make – it can be made at home and wrapped in cellophane using the hard tortilla bowl as a storage container!

This recipe is great addition when cooking for friends; they can eat the bowls after to save on washing up!

Ingredients

 

1) 1 Tortilla

 

2) 1 can tinned tuna

 

3) 1 Tbs mild curry powder

 

4)1 Tbs light mayo

 

5) 2 Cups mixed salad

 

6) ½ Tsp chilli flakes

Method

 

a) Firstly, to make the crunchy tortilla bowl:

Using any shaped bowl you like, take a tortilla out the packet and place inside the bowl and bake in the oven for 5 – 7 minutes on 170°C until hard, then leave to one side to cool

 

b) Taking the tinned tuna and add 1 Tbs of curry powder and 1 Tbs of light mayo and mix together

 

c) Fill the tortilla bowl with mixed salad then pour in the spiced tuna and top with chilli flakes

 

Storage – Tuna will last for 3 days refrigerated in an air tight container and the tortilla will remain firm for 3-5 days in cellophane

 

 

Macros

 

Calories: 346

 

Protein: 37g

 

Fat: 6g

 

Carbs: 39g

 

… Enjoy!

 

TunaTortilla-01



Gemma Amery

Gemma Amery

Writer and expert


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