Healthy Dipping Sauce Recipes | Peanut Butter Salsa Dip

This delicious and simple dip will please any chip and dip fan –

Try smothering our peanut butter salsa dip onto a wrap with cooked chicken breast or salmon!


1 Tsp Coconpure Coconut Oil

2 Tbs Peanut Butter

1 Small onion

½ Can Chopped Tomato’s

1 tsp Ground Garlic

1 Small Green chilli (or 1/2 green pepper)


1) Heat a non-stick frying pan on medium heat.

2) Chop the onion and chilli into small pieces.

3) Add the coconut oil and chopped vegetables into the pan and cook for 5-7 minutes.

4) Add the tomatoes and ground garlic to the pan cook for a further 3 minutes.

5) Remove from the heat, spoon in the peanut butter and mix thoroughly.

6) This can be stored in an airtight container in the fridge for 5-7 days!

Macros Per Jar

Calories – 250

Carbs – 12g

Fat – 19g

Protein – 9g

Sugar – 5g

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