Protein Desserts

High-Protein Desserts | No-Bake Protein Rocky Road Recipe

 

Our delicious No-Bake Protein Rocky Road is made without excess sugary syrup and doesn’t need freezing.
The chewy-fudge base, crunchy protein balls and soft mini-marshmallow combo will surely satisfy your taste buds!

MACROS PER SLICE (INGREDIENTS MAKE 5)

Calories: 340          Protein: 23g          Fat: 13g          Carbs: 34g          Sugar: 19g      


Ingredients

 
75g Impact Whey Protein – Rocky Road flavour

45g Super Berries Mix

1 pack Protein Chocolate Balls

25g Protein Hot Chocolate

50g Instant Oats 

25g Organic Cacao Powder

35g Desiccated coconut

65g Dates

50ml Skimmed milk

1 Fruit tea bag

Topping

25g Cacao Liquor Buttons

15g Whole Almonds

30g Mini Marshmallows


Method

 
1) Start by placing the super berries, tea bag and dates into a bowl and add 100ml boiling water – allow to brew and for the berries to swell – then blend together.

2) Place the following into a mixing bowl: desiccated coconut, Whey Protein. Protein Hot Chocolate, Instant Oats and Cacao powder – and mix together.

3) Add both of the above mixtures together and add small amounts of milk and mix until it forms a dough-y consistency.

4) Press the mixture into a cling-film lined tray, then evenly sprinkle the Almonds, Protein Balls, Organic Cacao Liquor Buttons and marshmallows into the rocky road mixture.

5) Wrap and leave to set the fridge to set for 2-3 hours.

6) Unwrap and slice into 5 – or your preferred serving size. This will last in the fridge for 5 days or frozen for 3 months!

…Enjoy!

 



Gemma Amery

Gemma Amery

Writer and expert


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