Protein Desserts

Healthy Desserts | Gluten & Dairy-Free Chocolate Fudge Brownies

 
 
This gooey, moist sweet treat is not only satisfying and delicious when you need that sweet hit but it is also ideal for meal prep!

Our Gluten & dairy-free chocolate fudge brownies can be stored in air tight container in the fridge for 3 days or freezer for 3 months.


Ingredients

 
– 50g sugar-free chocolate chips

– 50g Coco Nibs

– 1 can Kidney Beans, rinsed and drained

– 30g Myprotein Instant Oats

– 50g Myprotein Coconut Oil, melted

– 30g cocoa powder (unsweetened)

– 1/4 teaspoon cinnamon

– 2 eggs

– 2 teaspoons vanilla extract or 6 drops of Myprotein FlavDrops

– 1/4 teaspoon salt

– 1/2 teaspoon baking powder

– 1 teaspoon instant coffee

– 1 tablespoon powdered stevia


Method:

 
1) Preheat oven on 180°C.

2) Line an 8 by 8 baking dish with parchment paper.

3) Spray parchment paper with non-stick cooking spray.

4) Process all ingredients in a food processor until smooth.

5) Pour onto parchment paper in baking dish and smooth out batter to edges of dish.

6) Bake 30-35 minutes until a toothpick comes out perfectly clean.

7) Cool on wire rack for 10 minutes then remove by holding edges of parchment paper and lifting out.

8) Transfer onto a wire rack to cool before slicing on a cutting board.


Macros

 
(based on 12 servings)

Calories: 146

Fat: 10g

Carbs: 16g

Sugar: 2g

Protein: 4g



Gemma Amery

Gemma Amery

Writer and expert


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