Recipes

Kamut Flour Fruit Buns Recipe

 

This simple recipe will keep everyone happy. Serve warm straight from the oven or cool in a packed lunch.

 

MACROS PER BUN (MAKES 6)

Calories: 95          Protein: 4g          Fat: 5g          Carbs: 10g          Sugar: 1g      

Ingredients

 
50g Gluten-Free Kamut Superfine Flour

25g Gluten-Free Instant Oats

1 Tbs Coconpure Coconut Oil

20g Desiccated Coconut

2 Eggs

3 Tbs Stevia

Fruit Middle

5 Drops Raspberry Flavdrops

25g Fresh Raspberries

½ Tsp Xantham Gum

1 Tbs Stevia


Method

 

  1. Preheat the oven to 180oC.
  2. Mix all the ingredients for the buns together in a bowl until a dough ball has formed.
  3. Split the mixture into 6 balls and press on a coconut oil greased baking tray.
  4. In a separate bowl mash the raspberries, FlavDrops, xantham gum and stevia together.
  5. Make a hole in the middle of each dough ball.
  6. Spoon the mashed fruit into the hole and place in the oven for 12 – 15 minutes.
  7. Once the buns are cooked leave on a drying rack until cold or serve warm.
  8. Store in an airtight container.

… Enjoy!

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MR PROTEIN

MR PROTEIN

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