Recipes

Ghostly Brownies | High Protein Treat

“They say laughter is the best medicine, they lie, it’s brownies!”

Tuck in to our scarily tasty chocolate brownies this Halloween!


Ingredients


3 Scoops Chocolate Smooth Impact Whey

3/4 Cup (70g) Cacao Powder

1/4 Cup (30g)Instant Oats

1/2 tbsp Baking Powder

1/2 Cup (95g) Xylitol

1/2 Cup (130g) Liquid Egg Whites

1 Cup (255g) 0% Greek Yoghurt

300g Unsweetened Apple Puree

Toffee Flavdrops

Topping

100g 0% Greek Yoghurt

Vanilla Flavdrops

9 White Marshmallows

Optional Black Icing For Ghost Eyes


Method


1) Pre heat the oven to 180 degrees C.

2) In a bowl mix together the whey, cacao powder, instant oats, baking powder and xylitol.

3) Add in the egg whites, Greek yoghurt, apple puree and Flavdrops and mix to form a smooth batter.

4) Place in a grease proof tray and bake in the oven for 25 minutes until fully cooked and leave to cool.

5) Once cool cut into 9 slices and mix the Greek yogurt with the Flavdrops.

6) Add a dollop of the vanilla Greek yogurt mixture onto the top of each and top each one with a white marshmallow.


MACROS PER BROWNIE

Calories: 165         Protein: 15.1 g          Fat: 1.7 g          Carbs: 25 g               


 

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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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