High Protein Snacks

French Toast Topped With Berries & Bee Pollen


Dip, flip and well, the rest is history.

This french delicacy is an utterly delicious, super easy, healthy twist.

Bonjour breakfast!


Ingredients


 ✓ 1 slice of rye bread (or other bread of your choice)
 ✓ 30g egg whites
 ✓ Dash of cinnamon
 ✓ Toffee Flavdrops
 ✓ Coconut Oil for cooking
 ✓ Berries and Bee Pollen to serve


Method


#1 Whisk together the egg whites, cinnamon and a few drops of the toffee flavdrops until well combined

#2 Slice your bread in half and dip into the egg white mixture

#3 Heat a little coconut oil in a frying pan and once the pan is nice and hot, place the bread into the pan to cook

#4 Cook evenly on both sides until golden brown

#5 Serve with fresh berries and bee pollen

Tip: You could also add some nut butter, banana or greek yoghurt for extra fats, carbs and protein


MACROS

Calories: 140          Protein: 7g          Fat: 0g          Carbs: 25g            


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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