Healthy Meals

Healthy Breakfasts | Mini-Egg White Muffins

Mini Egg White Muffins


Looking for a healthy breakfast or even just a quick high protein snack? – If your looking for a savoury snack or a way to mix up your usual breakfast routine, try these eggcellent egg muffins! These Mini Egg White Muffins are super tasty and super easy to make!




You can make this recipe your own by adding your favourite seasoning and vegetable ingredients- but here’s the basics you’ll need:


2 eggs

3 egg whites

Half a red onion

3 broccoli florets

50g of white cabbage

30g of sweetcorn

Salt and pepper

A muffin tray


Egg Muffins


The Preparation

These egg muffins are so easy to make and only require 15 to 20 minutes in the oven!

Step One


Start by preheating your oven to 180- 200 degrees celcius.

Chop your onion, broccoli, and cabbage into small fine pieces.


Step Two


To a muffin tray add you’re chopped up vegetables.


Egg Muffins

Step Three


Using your favourite Myprotein shaker whisk together your 2 whole eggs and 3 egg whites and carefully pour your whisked egg mixture into your muffin tin.


Egg Muffins

The Cooking


Place in the oven for 15- 20 minutes, remove and enjoy!


Mini Egg White Muffins




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