Day 20 | Festive Spiced Mulled Wine

Mulled Wine

It’s time to wine down, Christmas is a time for family, friends and sipping mulled wine next to the open fire… Get creative and make your very own homemade mulled wine- that’s after the kids are asleep!


Ingredients (4 Servings)

 – 800 ml water

– 2 bags of fruit tea

– 200 ml grape juice

– Cinnamon

– Cloves

– Anise

– Fresh orange and lemon slices

– ½ tsp flavdrops

– Optional: 200 ml red wine


– Pour the boiling water into a pan and leave the tea bags in the water for 6 to 8 minutes.

– Add the juice, season with the spices and add the flavouring.

– Optional- but you could add little red wine.

– Merry Christmas!



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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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