High Protein Snacks

Crunchy Apple Protein Cups

Crunchy Apple Protein Cups


These crunchy apple protein cups are quick and easy to make. When it’s time for that afternoon biscuit treat or post training boost without the sugar, these are it!


You will need:


100g – Myprotein Rolled Porridge Oats

60g – Myprotein Protein Crispies

1 Small Apple – Grated

6g – Myprotein Almonds

10g – Myprotein Walnuts

20g – Myprotein Omega Seed Mix

X5 – Myprotein Flav Drops – Toffee

30g – Myprotein Egg White Powder

Unsweetened apple sauce – 2 tbsp





Add all ingredients to a bowl and mix together, add a little water to bind everything together if needed.


Slightly grease your muffin cases and divide the mixture up evenly. Put in the oven on 180 °C for 15 – 20 minutes until golden brown.




Macros Per Serving –


Calories – 74

Fat – 2g

Protein – 5g

Sugar – 1g


Optimise Your Nutrition On the Go With These Essentials:



Gemma Amery

Gemma Amery

Writer and expert

Rewarding our readers — 30% off bestsellers! Be quick, shop now!