Healthy Meals

HEALTHY SNACKS: Coronation Chicken Wrap

HEALTHY SNACKS:
Coronation Chicken Wrap

 

A healthy twist on a modern classic!

Our Coronation Chicken Wrap is a tasty low carb snack consisting of deliciously spiced chicken wrapped in a crunchy lettuce leaf – great for the taste buds and the waist line!

 

Ingredients

 

Serves 2 (two wraps each)

 

– 100g Chicken Breast

– 50g  Fat Free Natural Yogurt

– 1 tsp Curry Powder

– Iceberg Lettuce

 

Method

 

1) Start by poaching the chicken and then shred it while its still warm

 

2) Sprinkle over the curry powder

 

3) Once cooled add the natural yoghurt (yoghurt will become too runny if added when warm)

 

4) Scoop a table spoon of the chicken mixture into each lettuce leaf and roll – and done!

 

Macros (per wrap)

 

Calories – 102

Fat – 3g

Protein – 17g

 

… Enjoy!

 

lettuce chicken-sized



Gemma Amery

Gemma Amery

Writer and expert


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