Protein Desserts

Coconut Bowl Cake | 100% Vegan

Voila! The one bowl, no-bake cake that you’ve been dreaming of!

This quick, simple and easy to make dessert is too good to resist, you’d be nutty not to!


For the bowl cake:

55g rolled oats

 ✓ 40g coconut milk

 ✓ 3 tsp. water

 ✓ 2g yeast

 ✓ 50g applesauce

 ✓ 10g grated coconut

 ✓ 10g coconut flour

For the topping:

Grated coconut


#1 In a bowl, mix together the rolled oats, yeast, coconut flour and grated coconut

#2 Add the applesauce, coconut milk and water and mix well

#3 Place the bowl in the microwave for approximately 2 minutes at full power

#4 When the edges of the bowl cake come off the bowl, it’s ready!

#5 Add dried coconut for extra taste








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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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