Protein Desserts

Chocolate Pudding | Healthy Desserts


How can you relieve stress?

1) Eat a handful of chocolate

2) Repeat 9 more times

Addicted to chocolate? You’re not the only one. Follow @Fitiscook recipe for a delicious, healthy chocolate pudding! Ssshh, don’t tell anyone!


Ingredients


 ✓ 1 Litre Milk

✓ 60g Instant Oats

✓ 5 Tsp Agave Syrup

✓ 50g High Protein Chocolate


1)  Start by mixing the Instant Oats, milk and add agave syrup.

2) Bring the mixture to the boil and stir for 2/3 minutes.

3) Melt your chocolate, then stir in the boiled mixture, mix well.

4) Divide into small pots and allow them to set in the fridge.


MACROS FOR CHOCOLATE PUDDING

Calories: 700         Protein: 16 g          Fat: 28 g          Carbs: 80 g               



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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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