When the cravings kick in, try our low-sugar chocolate protein mug cake for a deliciously filling snack in less than 5 minutes!
✓ 100g unsweetened apple sauce
✓ White of 1 large egg
Tip: Try adding a blob of your favourite nut butter for a gooey centre
1) Mix all ingredients together in a mug until well-combined.
2) Place in the microwave for 20 seconds and stir (if you’re using nut butter, now’s the time to drop it into the middle).
3) Microwave for a further 40 seconds. If the mug cake still looks very wet, microwave for a further 10-20 seconds.
4) Top with your favourite yoghurt, granola, fruit, or a sprinkling of cacao nibs for that chocolate hit.
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