Healthy Meals

Mini Chicken and Pork Muffins

Mini Chicken and Pork Muffins

 

This Mini Chicken and Pork Muffins recipe is a tasty lunch box snack and using pork loin is a break from the norm but still has great macros!

 

Time to make: 10 minutes

Time to cook: 20 minutes

 

You will need:

 

200g pork Loin

200g Chicken Breast

100g Rolled oats

1 small chilli

1 onion

 

Method:

 

Firstly to a food processor add all the ingredients plus salt and pepper.

 

Next

 

Blitz together until all is combined then press the mixture into mini muffin cases and cook on 190C for 20 minutes.

 

 

Macronutrients

Macros based on 24 muffins

Calories – 45

Carbs – 2

Fat – 2g

Protein – 5g

Storage Tip

Storage

Once cooked, cool down and refrigerate will store for 3 days or frozen for 3 months

 



Gemma Amery

Gemma Amery

Writer and expert


Rewarding our readers — 25% off bestsellers! Be quick, shop now!