High Protein Snacks

Chicken and Leek Patties

These chicken and leek patties are a great portable snack or as part of a healthy meal, taking less an 10 minuet’s to make and 84 calories per serving they are a great addition to any meal plan.



200g – Chicken Mince/ Turkey Mince

30g – Myprotein Rolled Porridge Oats

1 Egg

1 ½ Leeks




a) Put all the ingredients into a food processor until all are similar sized pieces then add the egg and mix into a big ball.


b) Separate the mixture and press into 6 muffin cases


c)  Cook in the oven for 20 minutes on 180oC


These can be frozen for 3 months and kept in the fridge for 3 days



Calories – 84

Protein – 12g

Fat – 2g

Carbs – 6g


… Enjoy!


chicken and leek patties - sized


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Gemma Amery

Gemma Amery

Writer and expert

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