Recipes

Cheat Day Meals | Cheeseburger Stack Recipe

 

Even on a cheat meal a little planning can make the most of your calories! We’ve swapped your normal beef burger for turkey to allow double the amount of burgers – and keeping the fat content lean to allow for that cheese topping.

 

Finish this meal off with a side dish of protein crisps instead of nachos – which will save a third of the calories!

MACROS

Calories: 724          Protein: 70g          Fat: 26g          Carbs: 46g          Sugar: 5g      


Ingredients

 
1 Burger Bun (adjust macros if having wholemeal)

25g High-Protein Low-Fat Cheese

25g Chopped Onion

200g Turkey Mince

1 Packet Protein Crisps

15g Instant Oats

Handful Spinach

1 Fresh Tomato

1 Egg


Method

 
1) Pre heat the oven to 180oC.

2) Mix the turkey mince, instant oats, egg and onion together.

3) Split the mixture into 4, roll into balls and press flat onto a greased baking tray.

4) Bake in the oven for 20 minutes.

5) Thinly slice the cheese and tomato.

6) Build the burger starting with the bun base spinach, burger, cheese, burger, tomato.

7) Repeat again and top with bun.

Serve with protein crisps and enjoy!

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Gemma Amery

Gemma Amery

Writer and expert


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