Black Forrest Protein Pudding
Looking for a delicious high protein pudding? This black forest protein pudding is a delicious super sweet pud to enjoy after a workout!
Here’s what you’ll need to get going:
1 pot of quark
30g of chocolate smooth milk protein
150g of frozen berries
3 tablespoons of sweetener
1 squeezed lemon
20g of honey
5g cocoa powder
To make the jam:
Start by boiling defrosted frozen berries with the juice of one lemon, honey and 3 tablespoons of sweetener.
Stir constantly for 20 minutes. After this time remove from the heat and allow to cool, or for quickness put the jam/coulis in the freezer.
Combine a pot of quark, 30g of chocolate smooth protein and chocolate FlavDrops in a bowl and mix well.
Into a small dessert glass or ramekin add a layer of couli, followed by a layer of chocolate pudding. Continue to layer the mixtures until the glasses are full.
And that’s it! Grate some dark chocolate on the top and enjoy!
This mix makes two servings.