Healthy Meals

Baked Breaded Fish

Baked Breaded Fish


Oven Baked Breaded fish has a deliciously crunchy crust and is much healthier than deep fried or shop bought breaded fish and making in bulk can save on the pennies!


Time to prepare – 10 minutes

Time to cook – 20-25 minutes


You will need:


2 Fillet white fish

1 Egg (Beaten)

2 Tbsp flour

2 slices of wholemeal bread (Grated or food processed into breadcrumbs, slightly stale bread works best )

Salt and pepper

1 Tbsp Sesame seeds




Before you start turn on the oven to 180C


Firstly get three plates of –


Flour salt and pepper

Beaten egg

Breadcrumbs with sesame seeds




Taking your fish and dipping all sides into the flour then dip into the beaten egg plate making sure all sides are covered with the egg mixture




Put the fish into the breadcrumb mixture coving all sides then salt and pepper

Place on the baking tray and oven bake for 20-25 minutes until golden brown.

This can be made in advance and left in the fridge for up to 2 days or make in bulk and frozen.



Macros based on 2 servings


Calories – 296

Fat – 9g

Protein – 15g

Gemma Amery

Gemma Amery

Writer and expert

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