Nutrition

Meat-Free Lunch Ideas | 5 Delicious Recipes for Work

 
Struggling for delicious meat-free lunch ideas?

Get creative and make one or more of these delicious, filling and varied meals for an interesting, nutritious lunch!


Lunch #1: Cheese & Broccoli Soup

 
Our deliciously hearty cheese and broccoli soup packs a punch of flavour and boasts a whopping 23g protein per serving!

Try making this in bulk and store in the fridge for 3 days or – better yet, 3 months in the freezer!

Calories  194
Protein  23g
Fat  9g
Carbs  13g


Lunch #2: Sweet Potato Muffins

 
Made with fibrous buckwheat flour, eggs and and deliciously vibrant vegetables, these muffins are a perfect for a simple, nutritious lunch!

Buckwheat flour muffins are also the perfect on-the-go snack. Try adding cream cheese or even a bit of avocado!

Per Muffin

Calories   71
Protein  3g
Fat  1g
Carbs  11g


Lunch #3: Cucumber Sushi

 
Love the thought of sushi for lunch? Try these delicious Cucumber Sushi rolls packed with healthy fats and protein in the form of fluffy quinoa!

Simple, quick, fresh and meat-free! We’ve even squished some avocado in there. What’s not to love?

Cucumber sushi

Per Roll

Calories   54
Protein  2g
Fat  2g
Carbs  7g


Lunch #4: Vegetable Burrito

 
Burrito! A delicious wrap full of everything good in the world. And it’s veggie!

Try our delicious vegetable burrito packed with veggies, olives, avocado, cheese, and anything else you want to add.

You’ll lose the competition for the most boring lunch, anyway!

Calories  167
Protein  9g
Fat  7g
Carbs  20g (3g sugar)


Lunch #5: Meat-Free Lasagne

 
A nutritionally jam-packed, hearty and delicious dish!

Try our flavoursome meat-free lasagne for a warming, filling lunch.

Calories  263
Protein  18g
Fat  6g
Sugar  6g


Take Home Message

 
Spice up your lunches with these delicious lunch ideas –

Who said meat-free had to be boring?

Get creative and tag @MyproteinUK on instagram with your delicious dishes!

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MR PROTEIN

MR PROTEIN

Writer and expert


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