7 Top Healthy Breakfast Ideas | 7 Tasty Choices

Written by Jamie Bantleman

The Healthy Breakfast

I often find clients and members of the gym complain that they cannot manage to eat the breakfasts that I recommend. In days gone by I have been a strong believer in the ‘meat and nut’ method and still agree that this is the best diet if you are looking for a high protein and fats breakfast and aiming for the great body composition results in a short period of time. However, one thing I have began to find is that not everyone wants to be so rigid all the time and want to change things up a little to avoid the same tedious breakfast. When dieting in this manner it is very common to ‘fall of the wagon’ and end up eating what you want which is usually fuelled with sugars or poor quality carbohydrates.


For the majority of people who get up in the morning and travel to work we find that high carbohydrate breakfasts such as cereals and toast with preservatives will incur many troughs in energy throughout the day due to the high levels of sugar that enter the blood stream and therefore develops blood sugar imbalances (very much like those with diabetes). To avoid these energy crashes, you should fuel your morning on protein and fats. Here are 7 breakfasts to rotate on a week by week basis that will enable you to avoid boredom as well as maintaining your health and keeping you on track with your goal.

Day 1:


3 Egg Omelette with 50g chicken breast and Goats Cheese with chopped chilli and garlic served with Asparagus, Spinach and 50g Avocado.

Day 2:


100g Fillet Steak cooked in 10g coconut oil with 50g cashew nuts and Green Beans.

beef steak CLA

Day 3:


Maple Syrup Flavour MyProtein Protein Pancakes served with 50g Blueberries.

Banana and egg pancakes

Day 4:


150g Smoked Salmon with 3 scrambled eggs and 50g avocado.

Day 5:


3 Grilled Lean Rashers of Bacon with 2 fried eggs in coconut oil and mushrooms.

Day 6:


150g Turkey Burgers with chopped chilli and garlic with spinach and 50g cashew nuts.

Peanut Butter Porridge reverse dieting

Day 7:


Chocolate Flavour MyProtein Protein Porridge with 25g blackberries and 25g Raspberries.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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