Gluten & Wheat Free Lunch Ideas | 5 Delicious Recipes

Gluten-free diets don’t have to be boring or difficult – it’s just about finding what you can have and creating your own delicious concoctions.

Make one or more of these delicious, filling and varied meals for an interesting, nutritious and completely gluten-free lunch.

Lunch Idea #1: Pizza Wrap

Everyone loves pizza. Well, everyone should.

The only problem is the white base – which typically is not gluten-free.

Opt for this gluten-free pizza wrap recipe to completely spice up your lunch and enjoy the delicious taste – guilt-free!

gluten free pizza wrap recipe

Calories 160
Protein 116g
Fat 5g
Carbs 20g

Lunch Idea #2: Prawn Satay Skewers

This simple, yet delicious lunch idea will please any fine diner.

Enjoy these prawn satay skewers as not only gluten-free lunch – but low carb and high-protein too!

Note: Our satay sauce will last 2-3 weeks stored in an air tight container in the fridge.

gluten free lunch prawn satay skewers

Per skewer

Calories 111
Protein 11g
Fat 6g
Carbs 4g

Meal Idea #3: Salmon Stir Fry

Enjoy your favourite stir-fry without the gluten-laden egg noodles.

Opt for these 7-calorie (yes, 7!) noodles, made simply of konjac, a water soluble fibre  – which are also scientifically proven to reduce body weight.

This delicious dish is quick, simple to make and can be eaten hot or cold.

salmon noodle stir fry recipe gluten free

Calories  340
Protein  28g
Fat  20g (healthy fats)
Carbs  8g

Meal Idea #4: Cashew Butter Chicken Wraps


Chicken is pretty much a staple for those in the fitness industry – and for anyone else for that matter! It’s simple, quick and packed with protein – but chicken and vegetables can get boring.

Mix your chicken salad up by adding some cashew butter and use lettuce boats as wraps. Enjoy as an ideal afternoon snack or a delicious gluten-and wheat-free lunch.

cashew and chicken wraps gluten free lunch recipe

Per Wrap

Calories  127
Protein  17g
Fat  4g
Carbs  5g

Meal Idea #5: Egg Fried Rice 

For lunch? Yes, for lunch!

Enjoy this low-carb egg-fried rice on it’s own if you’re vegetarian or add some chicken for an added protein-boost.

Better yet – it’s gluten-free and definitely not a plain salad.

egg fried rice gluten free

Calories  150
Protein  14g
Fat  6g
Carbs  4g

Take Home Message

Spice up your lunches with these delicious lunch ideas –

Who said gluten and wheat-free had to be boring?

Get creative and tag @MyproteinUK on instagram with your delicious dishes!

No Post Tags



Writer and expert

Rewarding our readers — 33% off bestsellers! Be quick, shop now!