You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?

Training

You’ve Probably Heard Of Intuitive Eating, So What’s Intuitive Movement?

It's time to change your mind set and your training.

2020-02-14 16:05:29 By Evangeline Howarth

Kira Toussaint & How To Overcome The Impossible | Forever Fit

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Kira Toussaint & How To Overcome The Impossible | Forever Fit

How one Olympian lost it all and her battle to get it back.

2020-02-03 11:29:01By Evangeline Howarth

Musical Motivators, Exercise & Appetite, & Counting Steps | This Week's Top Studies

Training

Musical Motivators, Exercise & Appetite, & Counting Steps | This Week's Top Studies

Can exercise really reduce your appetite? Find out this and much more.

2020-02-14 13:40:07By Evangeline Howarth

Molten Chocolate Mug Cake | Desserts You Can Make In The Microwave

Recipes

Molten Chocolate Mug Cake | Desserts You Can Make In The Microwave

With an irresistible melted chocolate centre, we guarantee you’ll be back for more.

2020-02-05 12:15:01 By Lauren Dawes


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Read more posts by Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

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Claire Muszalski

Registered Dietitian

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Grant Koch

Sports Nutritionist & Strength Coach

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Liam Agnew

Sport and Performance Nutritionist

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Dawid Lyszczek

New Product Developer & Food Technologist

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Lauren Dawes

Writer and expert

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Liam Swithenbank

Writer and expert

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Casey Walker

Experienced Sports Nutrition Technologist

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Gareth Gray

Experienced Sports Nutrition Technologist

Protein Sandwich Cookie Mug Cake

Recipes

Protein Sandwich Cookie Mug Cake

We took 2 of our favourite things — cookies and cake — and gave life to this champion of desserts.

2020-02-17 09:00:15By Lauren Dawes

BBQ Pulled Chicken Mac N Cheese

Recipes

BBQ Pulled Chicken Mac N Cheese

Macaroni cheese lovers, listen up. This one’s for you.

2020-02-14 10:04:50By Lauren Dawes

Can You Exercise With A Cold?

Training

Can You Exercise With A Cold?

Can you sneeze and sniffle your way through a workout? Here's what you need to know.

2020-02-11 11:33:41By Evangeline Howarth

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