Cardio Challenge

 Track your workout
Logbook

 

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DAY 1: 20 star jumps, 20 power squats, 20 high knees

DAY 2: 20 mountain climbers, 20 floor sprints, 10 basketball jumps, 10 high knees

DAY 3: 10 burpees, 10 ski abs, 20 ski jumps, 10 second sprint

DAY 4: REST

DAY 5: 30 High knees, 30 floor sprints, 20 basketball jumps

DAY 6: 40 star jumps, 10 burpees, 30 ski jumps, 20 floor sprints

DAY 7: 30 mountain climbers, 30 high knees, 30 second sprint, 10 burpees

DAY 8: REST

 

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DAY 9: 30 power squats, 20 ski abs, 30 mountain climbers, 30 power squats

DAY 10: 50 star jumps, 20 burpees, 20 basketball jumps, 20 second sprint

Day 11: 30 high knees, 30 ski jumps, 45 second floor sprint, 30 power squats

Day 12: REST

Day 13: 30 burpees, 20 star jumps, 20 ski abs, 40 ski jumps

Day 14: 40 mountain climbers, 1 minute floor sprint, 25 basket ball jumps, 30 high knees

Day 15: 40 power squats, 75 star jumps, 1 minute sprint, 15 burpees

 

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Day 16: REST

Day 17: 50 high knees, 45 second floor sprint, 30 basket ball jumps, 30 ski abs

Day 18: 50 ski jumps, 1 minute sprint, 20 mountain climbers, 50 power squats, 20 ski abs)

Day 19: 100 star jumps, 25 basketball jumps, 1 minute floor sprint, 30 high knees)

Day 20: REST

Day 21: 50 mountain climbers, 30 burpees, 1 minute sprint, 25 basket ball jumps, 50 star jumps

Day 22: 50 ski jumps, 1 minute floor sprint, 50 high knees, 30 ski abs, 50 star jumps

 

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Day 23: 75 power squats, 75 mountain climbers, 30 basket ball jumps, 45 second floor sprint

Day 24: REST

Day 25: 40 burpees, 100 star jumps, 30 ski abs, 1 minute sprint, 100 high knees

Day 26: 75 ski jumps, 75 mountain climbers, 1 minute floor sprint, 40 basket ball jumps, 30 second floor sprint, 30 power squats

Day 27: 100 high knees, 100 star jumps, 30 ski abs, 40 basket ball jumps, 1 minute sprint

Day 28: REST

 

THE LAST HURDLE:

 

Day 29: 40 burpees, 1 minute floor sprint, 40 power squats, 100 mountain climbers, 50 ski jumps, 1 minute sprint

Day 30: 150 star jumps, 50 high knees, 50 basket ball jumps, 30 ski abs, 50 power squats, 20 burpees, 1 minute sprint, 20 burpees