Creatine Powder
The original. 3g creatine. Just mix with water or add to your shake.
Test 5 - Includes
Impact Creatine
100g - 29servings
Creatine Tablets
No shaker. No mess. Just 3g creatine in easy-to-take tablets.
Test 5 - Includes
Creatine Monohydrate Tablets
250tablets
Creatine Gummies
Seriously tasty. 3g creatine per serving. Independently verified.
Test 5 - Includes
Creatine Gummies
21 GUMMIES - 7servings
Creatine Sachets
Pre-measured, no-scoop format. Just grab, mix, and go.
Test 5 - Includes
Impact Creatine Sachets
30 x 5.7g
Beyond the Shake
Creative ways to use your protein
Protein Ice Cream
Cottage cheese ice cream with 29g protein
Protein Banana Bread
Banana bread is an elite snack, and I won't hear otherwise.
Protein Hot Chocolate
Super thick and creamy, this is the ideal winter treat.
Ultimate Cookie Brownie
If we were entering Bake Off, this would be our showstopper.
Tasty Peanut Butter Ice Cream Lollies
Cool down post-workout with this nutty treat.
High-Protein Ice Cream Sandwich
When it’s this hot, all snacks must feature ice cream. Those are the rules.
Common Questions
Yes. Creatine is one of the most researched supplements in the world, with over 1,000 studies supporting its safety. It’s naturally found in the body and widely used by athletes and fitness enthusiasts.
Yes. Creatine is suitable for both men and women. There are no gender-specific concerns, and it can be used to support performance in short bursts of high-intensity exercise.¹
Yes. Creatine is often taken alongside other supplements like protein powders, pre-workouts, or multivitamins. Always follow usage guidelines and consult a healthcare professional if unsure.
Creatine helps regenerate ATP — the main energy source your muscles use during high-intensity effort. During intense training, ATP runs out quickly and needs to be restored fast. By increasing phosphocreatine stores in your muscles, creatine helps restore ATP faster, so you can keep lifting, sprinting, or pushing hard — rep after rep.
Your body does produce creatine, and you get a small amount from food — but when you train regularly, demand goes up. Muscles use and recycle creatine constantly to fuel performance. Supplementing daily helps keep your levels topped up so you’re ready to train at your best.