The Zone

Tuna Burgers Recipe

By Mr Protein | In Healthy Meals, Recipes | on August 26, 2014
Tuna Burgers Recipe
7 votes, 4.29 avg. rating (84% score)

Tuna Burgers Recipe

Losing weight and burning fat can often be a struggle, especially when it comes to your diet. Lettuce this… celery that.. chicken and veg, chicken and veg, oh and… chicken and veg. That’s why we’re constantly developing exciting easy to make healthy recipes that are high in protein and low in fat and calories. This tuna burger recipe is an easy way to spice up those usually boring tins of grey tuna, with an amazing bread bun alternative!



What you’ll need:


This recipe is so simple an you’ll only need a handful of ingredient that are probably already hidden in your fridge, you’ll need:

Two Tins of Tuna

1 large egg

1 egg white

Half a red or white onion

1/3 of a pepper

And additional herbs, salt, pepper and garlic.


Tuna Burgers


The Preparation:


Chop two thick slices of sweet potato and bake in the oven at 150 degrees Celsius for 40 minutes.

The preparation of these tuna burgers really couldn’t be simpler!

Open your tins of tuna into a bowl. Chop up and add all your pepper, onion and chosen herbs. Into the tuna veggie mix add one large egg and one egg white, you salt, pepper and chopped up garlic.

Mix this combination until all the egg is mixed into the burger mix.


Tuna Burgers


Using your hands form round shaped patties, this mix should make about four patties, although feel free to add more tuna and eggs for more burgers.


Tuna Burgers


The Cooking:


Heat a large pan on a medium heat and add a spoonful of olive or coconut oil.

Place the tuna burger patties on the pan and cook for 3-4 minutes on one side until brown.

Flip and continue to cook until brown.



The Eating:


Remove your sweet potato slices from the oven and assemble the ultimate tuna burger stack! Add salad of your choice, or even a spoonful of homemade clean eating salsa!





Tuna Burgers



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Tuna Burgers
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Tuna Burgers Recipe
7 votes, 4.29 avg. rating (84% score)
  • AROUND says:

    November 2, 2014 at 10:59 am - Reply

    Do you publish macrose or more detailed nutritional infirmation for your recipes?

    1. Mr Protein says:

      November 2, 2014 at 6:37 pm - Reply

      Some of our recipes include macros, soon more nutritional information will be added to all the recipes :)

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