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  • Jessica Lauren “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   I think it’s bold to follow your heart in spite of everybody that’s constantly dropping their opinions on you. I grew up studying very hard and doing my homework every weekend. I felt unhappy so […]

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  • Scola Dondo “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange What motivated you to change your lifestyle?   In my younger years, I was obese, which didn’t help at school. I was bullied on a daily basis due to my weight, I just wanted people to like me for who I am. I decided to make a change, my […]

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  •   Alpha Female “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   In 2010 I broke up with my boyfriend. After suffering from depression I lost my job and no longer felt a part of society. I then made the decision to move. It was scary and […]

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  • Written by Jamie Bantleman How To Get Rid Of Fat Let’s break it down very clearly for all you ladies that find it ridiculously hard to lose that persistent fat from your legs. Bare with me, there are some facts that may shock or surprise you, but do not underestimate the importance of doing all […]

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  • Sugar, Obesity And Tooth Decay In Children

    By Faye Reid | In Children's Range, Nutrition | on February 28, 2017

    Written by Claire Darlington Sugar, Obesity And Tooth Decay Childhood obesity is a major public health challenge in the UK and around the world, with governments and companies increasingly involving themselves in different strategies and interventions to reduce excess weight in the adult and paediatric population (1,2). Research regarding the prevalence of childhood overweight and […]

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  • Get Fit For Free | Gain The Perfect Physique

    By Faye Reid | In Active Women, Training | on February 28, 2017

    Written by Sarah Curran No Excuses, No Expense Required, No Negativity One of the major barriers many people see when it comes to getting fit is the expense of joining a gym or taking some fitness classes, but this doesn’t have to be the case! There are so many great ways to get fit for […]

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  • Myprotein Clothing | Latest Editions

    By Faye Reid | In Training | on February 28, 2017

    Written by Sarah Curran Check Out Myprotein’s Latest Clothing Range At Myprotein, we strive to provide top quality, functional fitness clothing that is fashion forward and comfortable all at once. Our new releases will go down a treat if you want to spoil someone special, including yourself with some new gym wear for spring! Myprotein […]

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  • High Protein Pancake Recipes | Tuck In

    By Faye Reid | In High Protein Snacks, Recipes | on February 28, 2017

    Written by Sarah Curran Protein Pancake Feast Pancake Tuesday is finally here! So why not celebrate with one of these delicious protein pancake recipes that will keep you on track and give you a chance to impress your friends with your post-workout culinary skills! Birthday Cake Protein Pancakes 30g Instant Oats 25g Impact Whey Pinch of […]

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