• How Does Food Enhance Your Mood?

    By Sarah Curran | In Nutrition | on September 25, 2016

      The food we eat can make a huge difference to our health but also has an impact on our mood! Here are some tips for eating food that will help keep your spirits high!     Fish contains heart healthy fats that are called omegas, which have also been shown in studies to promote […]

  • Resistance Band Training | Workout Anywhere

    By Nina Chin | In Training | on September 23, 2016

    By Laura Ciotte   Resistance bands are a great way to continue training on holiday, as they are light enough to take with you but provide an amazing amount of resistance. You can also apply the principle of progressive overload, as the bands come in different sizes!   Resistance bands are also a great alternative […]

  • Benefits of Chickpeas & Chickpea Recipe: Sweet Hummus

    By Nina Chin | In Nutrition, Recipes | on September 23, 2016

      So you want to get more protein in your diet? Have you thought of these little bundles of goodness? Chickpeas. Oh yes!   Facts about chickpeas   Boasting 15g of protein per can, not to mention a fantastic source of fibre.  They also provide you with a daily shot of vitamins and minerals too. […]

  • Running For Beginners | 4-Week Plan To Get Into Running

    By MR PROTEIN | In Training | on September 23, 2016

      By Rachael Power   Introduction   When it comes to running, everyone has their own individual form. But when starting out, how do you make sure you’re grasping the basics, and how do you keep yourself motivated once you do?     Benefits of running     Running is not only good for your […]

  • Strength and Conditioning Training | Get The Basics Right

    By Pete Crawshaw | In Training | on September 23, 2016

    By UK Personal Trainer | Pete Crawshaw   I have been training in gyms for over 16 years, from old school ‘spit and sawdust’ style gyms, to modern globo gyms and from fight studios to Crossfit Boxes I have trained in them all. I have travelled up and down the country and I have trained […]

  • Protein Dessert Recipe | Chocolate Brownie Nice Cream

    By MR PROTEIN | In Recipes | on September 22, 2016

      Enjoy our guilt-free Chocolate Brownie Nice Cream for a delicious sweet treat! Ingredients   1 scoop Active Women Diet Blend – Chocolate Fudge Brownie flavour 250g 0% Greek Yogurt 1 Frozen Banana Method   1) Blend all together until smooth and then place in the freezer for 1 hour to set. 2) Optional: serve with […]

  • Healthy Snack Ideas | Chicken & Broccoli Muffins

    By MR PROTEIN | In Recipes | on September 21, 2016

      Our quick and simple Chicken & Broccoli Muffins are delicious hot or cold! Better yet, they’ll last for up to 3 days in the fridge. Ingredients   ½ tsp Coconpure Coconut Oil 150g Cooked Chicken Breast 75g Cooked Broccoli 3 Medium Eggs 150ml Any Milk Salt and pepper Method   1) Preheat the oven 180oC. […]

  • 5 Healthy Snack Ideas For Kids | Lunchbox Recipes

    By Sarah Curran | In Nutrition | on September 20, 2016

      There are so many unhealthy options readily available for kids to snack on nowadays, it can be tough as a parent to say no to them. Make snacks healthy and fun with some of these nutritious ideas that your children will love to make and eat together! 5 Healthy Snack Ideas For Kids   […]