RECENT NEWS

  • What Is your Fat Burning Heart Rate Zone?

    By Myprotein | In Training | on July 18, 2017

    What’s Your Zone? Keeping an active lifestyle is an integral part of staying in great physical shape. For those of us aiming to reduce fat, cardio is the go-to exercise. Many people work on the theory that the faster and harder you work at your chosen cardio, the better your results will be. However, your […]

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  • Top Foods To Build Muscle

    By Jack Boardman | In Nutrition | on July 17, 2017

    Top Foods To Build Muscle  Skinless Chicken   Chicken is easily one of the best sources of protein as well as being one of the most versatile. For serious bodybuilders confined to the so-called limitations of healthy foods, chicken can be prepared in so many different ways, combined and adapted with such a plethora of […]

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  • They say breakfast is the most important meal of the day, It can also be the tastiest! Try these super simple and guilt-free pancakes, the perfect combo for active women Ingredients ✓ 1 ripe banana ✓ 1 1/2 scoops Active Women Diet Blend ✓ 1 scoop Instant Oats ✓ 1 whole egg ✓ 60ml almond/coconut milk ✓ 1 tsp baking powder ✓ Pinch sea […]

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  • Why Women Are More Likely To Get A Knee Injury

    By Charlotte Campbell | In Training | on July 17, 2017

    Knee Injury Prevention Anyone who has suffered a knee injury will tell you; it’s no fun at all. And if you’re a woman, the chances of you sustaining one are far more likely than if you were born a guy. Studies of football players showed that females are up to 5 times more likely to […]

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  • Myprotein offers a range for everyone, regardless of body shape, size, sport or training goal. Whether you’re living a plant-based lifestyle or explore au natural products, Myprotein expertly formulates each and every product with you in mind – welcome to the family. We’d like to thank each and every one of you for your continued […]

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  • Will Flint | My Story

    By Myprotein | In Training | on July 14, 2017

      “Life is made up of tiny moments, but the choices we make in the tiny moment’s shape who we are.”   My name’s Will Flint. On the 1st January 2017, I was stabbed 12 times. I grew up in Birmingham. At school, I was skinny and somewhat scrawny, but I was very quick on […]

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  • How To Work Out In The Heat

    By Myprotein | In Training | on July 14, 2017

    Work Out In The Heat Summer time and holidays are great motivators to ramp up your fitness routine. It’s the time of year most of us want to show off our fitness progress. Not only that, but the weather is much better for getting some exercise in the sun. While getting your dose of vitamin […]

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  • Could You Get Top Marks in These School Fitness Tests?

    By Charlotte Campbell | In Training | on July 14, 2017

    Could You Complete School Fitness Tests? You may have been sporty since you could walk, or a late bloomer that dreaded PE back in the day. But, as we should always be looking forwards, not back, let’s focus on our fitness now. School level fitness tests are often good indicators of our abilities even as […]

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