RECENT NEWS

  • Branch Chain Amino Acids (BCAA’s) are very popular within the fitness industry as of late. They are often taken as a standalone powder, or tablet, whilst they are also a key ingredient in many pre-workouts formulas. BCAA’s are considered the perfect supplement for people looking to put on mass, but more so people who are […]

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  • The ‘strong is the new skinny’ movement has officially stomped out the idea of women needing to be ‘thin’ to be healthy. Now, women across the globe are encouraged to enhance their strengths to sculpt a strong, healthy body! As a result of this, building lean muscle mass and a solid, defined core is now […]

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  • When Summer-time hits, everyone seems to be watching the tennis and eating treats that you wouldn’t usually touch on your healthy training diet… Well – we’ve got you sorted! Our Strawberries and Protein ice-cream alternative will allow you to enjoy the treats you like with fewer calories, a lower fat and sugar percentage and of […]

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  • In the Summer Time everyone (often including yourself) seems to be drinking cocktails and eating ice-cream, which can often disrupt your fitness goals. Fear not, we have the solutions for you guys in training to be able to enjoy the Summer Time treats without paying for it on the nutritional side! – Lemon and lime […]

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  •   Physique athletes are notorious for using a multitude of supplements, including illegal substances. It’s important to consult the research on what supplements can be of true benefit. Below are some key supplements that may prove effective for the physique athlete: supplementation – 1. Green Tea – Fat Loss, Energy Production & Health Supplement Green […]

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  •   Nutrient Timing With endurance athletes, considerable variations can be made with regards to nutrient timing due to a high use of glycogen during endurance exercise. This means that for exercise lasting 2+ hours, replacing the used glycogen should be a priority to aid recovery. Therefore most nutrient timing recommendations are related to studies conducted […]

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  • When it comes to competition, physique athletes will commonly classify this period as ‘on-season’ and a rigorous training and nutrition ‘prep’ will be conducted. This prep phase typically lasts from 12-20 weeks, and is when the athlete will do what is required in order to achieve the ideal physique in line with their competition guidelines. […]

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  • As a beginner, it is important to understand correct motor patterns into the brain for safe and effective exercise. It is also recommended that a beginners training should place an emphasis on compound exercises, with isolation exercises added to prevent any weak points developing. When an individual first starts training, it is not recommended that you […]

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