RECENT NEWS

  • Shock Your Muscles | Increase Muscle Hypertrophy

    By Faye Reid | In Training | on November 14, 2016

    Written by Cory Scharwarth Increase Muscle Hypetrophy Everybody wants to find the next big exercise trend to increase muscle hypertrophy. Exercise enthusiasts experiment with different supplements, rep schemes, and loading principles trying to find what works best for them. Over time even the most intense exercise programs begin to show little change in the muscles […]

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  • Five Days Of Whey | Choosing The Best Protein Powder

    By Faye Reid | In Nutrition | on November 14, 2016

    Written by Alex Simpson Choosing The Best Protein Powder For anybody who is looking to make some serious gains over the upcoming winter months, particularly during the holiday season, whey protein supplements are going to be worth their weight in gold to you. Although with the days growing shorter, the nights growing longer, and the […]

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  • World Diabetes Day | Exercise With Diabetes

    By Faye Reid | In Training | on November 14, 2016

    Written by Jack Boardman Glucagon And Insulin During Exercise Glucagon and insulin are hormones that help balance your blood sugar (glucose) levels. Glucose is essential for exercise and is one of the many fuels you need from food and supplements so that your energy is at an effective level for your workout goals. But why […]

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  • MyDay | Celebrate All Things Myprotein

    By Faye Reid | In Training | on November 11, 2016

    Welcome to MYDAY  The day we celebrate all things Myprotein – the 12th of every month.   We offer one of the most extensive ranges of products in the industry. But we’ve never stopped innovating – always delivering quality and value wherever you need it the most.   Our unrivalled quality is the foundation of […]

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  • Written by Jack Boardman Mass Muscle Gain The average Christmas dinner consists of 7,000 calories. But wait! Before you put down that mince pie this Christmas, if you’re after those serious gains, consider taking advantage of all that protein and carbs this holiday season. There is no secret to mass muscle gain, it is facts […]

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  • Gain The Best Workout | Timing And Frequency

    By Faye Reid | In Training | on November 11, 2016

    Written By Jamie Bantleman The Best Workout There is no set amount of time per week one should workout as it is highly dependent on the subject. If you are someone who has a sedentary lifestyle such as long days behind the desk in an office whilst maintaining poor diet choices alongside a highly stressful […]

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  • Weight Training | A Beginner’s Guide

    By Faye Reid | In Training | on November 11, 2016

    Written by Jamie Bantleman Weight Training For Beginners When beginning a training plan for the first time you should focus on implementing a strategy that will help you increase strength unilaterally. The reason for this is that we often find that our body is imbalanced with one side over dominant; this is usually down to […]

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  • Vegan Falafel | Super Health Kick

    By Faye Reid | In Recipes, Vegan and Vegetarian | on November 10, 2016

     Fancy something different? Fed up of the generic British sausage and chips?   Look no further, we have created a delicious falafel recipe which is easy to follow, not to mention healthy!! Ingredients 200g Canned Chickpeas 6 Sliced Spring onions 1/2 cup White onion 1 Tbs Myprotein Coconut oil Myprotein Omega Seed Mix 1 tsp […]

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