RECENT NEWS

  • 7 Yoga Moves For Weight Loss

    By MR PROTEIN | In Training | on February 25, 2015

      By Myprotein Writer Sarah Curran   Yoga is a series of poses, postures and positions that improve flexibility, strength and also reduces stress levels. Although it might not burn as many calories as conventional exercise such as cardio and resistance training, it is an excellent activity to compliment them for effective weight loss. Studies […]

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  • The Best Weight Training For Your Body Type

    By MR PROTEIN | In Training | on February 24, 2015

      By Myprotein Writer Paul Jowsey   Designing a work out plan for your fitness goals needs more consideration than just copying your athlete friend or that bodybuilding guy in the gym. Yes, most work out plans and splits can work for a wide variety of people but to truly reap the benefits it needs […]

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  • TOP SUPPLEMENTS: Benefits of Glucosamine

    By MR PROTEIN | In Supplements | on February 23, 2015

      By Myprotein Writer Chris Tack Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   Diet supplementation is BIG business. Across the planet use of supplements by the athletic population is reported to range from 40% to 88% (1-3). […]

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  • RUGBY NUTRITION | Castleford Tigers: Ben Cooper

    By MR PROTEIN | In The Backroom, Training | on February 23, 2015

      BEN COOPER In his third year as Head Strength and Conditioning coach with Castleford Tigers, Ben Cooper is a very well-respected contributor to the Myprotein ‘The Backroom’ series. Ben himself has extensive experience of performing at the top level of the game, having played professional rugby league between 1996 and 2005, for Sheffield Eagles, […]

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  • HEALTHY LIFESTYLE | Top 4 Foods To Avoid

    By MR PROTEIN | In Nutrition | on February 20, 2015

      By Myprotein Writer Heather Geary    Defined abs are one of the most desired features to have for both men and women, although they are definitely the hardest to achieve. We’ve all heard the saying ‘abs are made in the kitchen’ and this is absolutely true – nutrition is more than 80% of the […]

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  • HEALTHY BREAKFAST: Clean Breakfast Granola

    By Gemma Amery | In Recipes | on February 20, 2015

      Look no further than our Clean Eat Breakfast Granola if you want a healthy, simple breakfast that you can make in bulk! This recipe is great sprinkled over the top of a delicious bowl of Greek yogurt and whey protein. Ingredients measured will deliver 10 servings – make sure you have the correct amount […]

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  • The Power of Omega 3 Fish oils

    By MR PROTEIN | In Nutrition, Supplements | on February 18, 2015

        By Myprotein Writer Chris Tack   Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   In the United States approximately 52% of the population report that they take some form of dietary supplement (1). In the UK […]

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  • HEALTHY SNACKS: Strawberry & Blueberry Pancakes

    By Gemma Amery | In Recipes | on February 17, 2015

      Strawberry and Blueberry Protein Pancakes are a tasty treat for any time of the day and with only 3g of sugar per serving, you can afford to have two!     2 scoops: Myprotein pancake Mix (golden syrup flavour) 2 Scoops: Myprotein Strawberry dessert 20g/a handful of: Blueberries     1) Firstly make the protein pancakes […]

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