RECENT NEWS

  • The Perfect Arm Workouts | Upper Body Workout

    By Faye Reid | In Training | on January 31, 2017

    Written by Jack Boardman How to Work Your Arm Muscles In order to build your arms, you should focus on specific muscles, including your biceps, triceps and forearms. Here is an outline of the different muscles to target and where you should be able to feel them contracting and working on your arm. The biceps […]

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  • Get Ready For The Biggest American Football Grand Slam!

    By Faye Reid | In Training | on January 31, 2017

    American Football is the United States’ most popular sport, but it has changed a lot over the years. Alongside the increase in money, another of the most striking changes has been the size and strength of American Footballers. This infographic looks at just how much bigger the Defensive Tackle position is today than it was […]

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  • January Blues | Resist Cheat Meals

    By Faye Reid | In Nutrition, Training | on January 31, 2017

    Written by Akesha Smith January Blues: How To Deal With Them The festive season has ended. The days are shorter and the nights seem quieter. Welcome to the January Blues!   This is the time when we reflect on all the things we indulged in during the holidays and wished we had not consumed so […]

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  • Written by Charlotte Campbell Zoats For Breakfast Any fitness fan worth their spiralizer will tell you courgettes are any low-cal cook’s best friend. But increasingly, courgetti is being overshadowed by its breakfast counterpart – zoats. Over 42,000 Instagram posts feature #zoats, so what is the fuss about? Made from oats and courgette, zoats is porridge […]

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  • Pecan Cookies | 100% Vegan

    By Faye Reid | In High Protein Snacks, Recipes | on January 30, 2017

    Fed up of searching the supermarket aisles for vegan goodies? Look no further, we have created a 100% vegan cookie recipe that you are bound to fall in love with. These pecan cookies will impress all your friends and family!   Ingredients ✓ 75g Buckwheat Flour  ✓ 50g Almond Puree ✓ 50g Brown Sugar ✓ 1 […]

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  • Written by Jamie Bantleman  Top 5 Nutrition Tips #1 Detoxification   Our bodies have been put through a fair amount of stress over the festive break with a lot of junk food and alcohol being passed through our digestive system. This can cause a string of problems from gut inflammation to irregular blood sugar levels […]

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  • Building Muscle With Just A Barbell | Is It Possible?

    By Faye Reid | In Training | on January 30, 2017

    Written by Jack Boardman Building Muscle Looking to make gains but limited to just a barbell? The lack of equipment and gym surroundings might lead you to believe that you can’t get a proper session. You’d be wrong – a barbell workout could be everything you need for an all-over body training session.   Whether […]

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  • Low Calorie Diets | Do They Work?

    By Faye Reid | In Nutrition | on January 30, 2017

    Are Low-Calorie Diets The Way Forward? Very low-calorie diets are appealing to many people due to their promises of fast weight loss and quick results. Indeed, a dramatic drop in calories will equate to a dramatic drop in weight, but this approach has its downfalls too, and is actually only recommended as a last resort […]

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