RECENT NEWS

  • Bench Press Technique | Tips For Development

    By MR PROTEIN | In Training | on August 26, 2016

      By Sports Rehabilitator | Alex Hurley www.phoenix-physio.co.uk   The bench press is a staple part of many gym fanatics routines and it’s a good way to develop pressing strength and hypertrophy. However, when it comes to technique, form and muscle intent whether the goal is strength or hypertrophy the technical aspect are miles apart and that […]

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  • Cable Crossover Exercise | How To & Common Mistakes

    By MR PROTEIN | In Training | on August 26, 2016

      By Myprotein Writer Jamie Wykes Hobday   The chest is at the forefront of any well rounded and impressive physique. It is situated between the abdomen and the neck. It is supported and coveted by the spine, rib cage and shoulder girdle; these protect the chest and the vital organs within it (heart, lungs, glands […]

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  • What’s your best MMA combo? Artem “The Russian Hammer” Lobov walks us though his favourite shot. Give it a try in your next MMA class! A photo posted by Artem Lobov (@rushammer) on Jul 18, 2016 at 5:13pm PDT   For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!

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  • Sweet Potato Maple Chips Recipe | Meal Prep

    By MR PROTEIN | In Recipes | on August 25, 2016

      Mix up your meal prep with our delicious Sweet Potato Maple Chips! Ingredients   – 350g Sweet Potatoes – Sugar-Free Syrup – Maple flavour – 10g Amaranth Superfine Flour – Salt & Pepper Method   1) Puncture sweet potato with a fork and place in microwave for 4-6 minutes until soft. 2) Remove from […]

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  • What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

    By Christopher Tack | In Supplements | on August 25, 2016

      By Christopher Tack | Clinical Specialist Physiotherapist   Resveratrol is the reason behind the notion that drinking red wine can be positive for your health! This polyphenol compound found in the skin of grapes has the science world in a tizzy as researchers from Harvard University have shown that mice fed with resveratrol amazingly […]

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  • High Carb VS High Fat Diets for Fat Loss

    By MR PROTEIN | In Nutrition | on August 25, 2016

      By Myprotein Writer Liam Darville   In the last few years one of the most fiercely debated topics in fitness has been whether High Fat (HF) or High Carbohydrate (CHO) diets are ‘better’ for fat loss. Advocates of HF diets claiming High CHO diets, particularly those high in simple sugars, have led to increased […]

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  •   Introducing… The Bake At Home Range Make your own treats with our delicious range of dessert mixes. The question is, which one will you try first? Protein Cookie Mix Available in Toffee, Chocolate Fudge & White Chocolate & Raspberry…Mmm! Who doesn’t love a warm, fresh batch of cookies? …Even better when they’re packed with […]

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  • What Are Abductor & Adductor Machines?

    By Sarah Curran | In Training | on August 24, 2016

      The answer to the question is it depends on why you used the machine in the first place. If your main gripe with your thighs is that you feel they carry excess body fat, sadly you won’t be able to spot reduce them with this machine. Additionally, if you are hoping to build a fitter […]

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