RECENT NEWS

  • Dry January | The Short Term Resolution

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Simon Cushman National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something out of your life, especially when it’s in your face as much as alcohol is. Instead […]

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  • Written by Pete Crawshaw Dietary Fibre What Is Dietary Fibre?   The word fibre is not likely to be new to any of us and I am sure we have all heard about the ability of fibre to ‘keep us regular’ but what is fibre and what role does it play within our bodies?   […]

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  • New Year, New You | Nutritional Tips

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Sarah Curran New Year Nutritional Tips The New Year is a time when many of us hope to make improvements to our nutrition, but it can be hard to know where to start! Here are some tips for getting your nutrition on track to help you hit your goals. Eat To Train   […]

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  • Healthiest Drinks For The Festive Season

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Charlotte Campbell Healthiest Drinks For The Festive Season If your plan is to drink and be merry this Christmas, these will minimise the hit to your health and hangover. Of course, the most obvious option is to not drink at all, but that never seems to be a popular choice. Tequila   1 […]

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  • Achieve Your Goals | Join The Resolution

    By Faye Reid | In Training | on January 2, 2017

    Take A Stand And Join The Resolution It’s not surprising that nearly half of us Brits will be making New Year’s resolutions this year to address our perceived failings. Although, nearly 70% of people gave up their resolution last year. We found a number of people who continued their resolution and made a transformation for […]

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  • Why Leg Day Is Key For Gaining Weight & Muscle

    By Faye Reid | In Training | on December 29, 2016

    Written by Callum Melly Why Leg Day Is Key For Gaining Weight & Muscle These two words when combined destroy souls worldwide, it’s the one day each week that never get’s easier, brings grown men to their knees and is often responsible for the layer of dust gathering upon the squat rack, it’s leg day. […]

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  • Girls | Ditch Zumba And Lift Heavy!

    By Faye Reid | In Training, Women's Training | on December 29, 2016

    Written by Jamie Bantleman Girls – Ditch Zumba And Lift Heavy! Ladies, its time to ditch the Zumba, Spin classes and Pilates if you are wanting to get into great shape. Every day we see females relentlessly training hard in classes, however how often are we seeing huge change in physique? While it is important […]

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  • Achieve Killer Abs With Diversity | Mix Up Your Workout

    By Faye Reid | In Training | on December 29, 2016

    Written by Jack Boardman Achieve Killer Abs With Diversity The abdominal muscles, like all muscles that you want to get shredded, require a routine of exercise, weighted lifting and rest in order to build, strengthen and grow. If you do no targeted exercises, even the basics, then beginning with sets of sit-ups three times a […]

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READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION