RECENT NEWS

  • Standing Calf Raise Exercise | How To & Common Mistakes

    By MR PROTEIN | In Training | on August 3, 2016

      By Myprotein Writer Jamie Wykes Hobday   You have just come to the ‘end’ of your leg workout, finished that last set on the leg extension and thats it, right? You’ve gritted through the squats, lunges, leg extensions and hamstring curls before realising there is one last push that needs to be done or else you will […]

    CONTINUE READING
  • Bodybuilding For Beginners | Diet & Training Guide

    By MR PROTEIN | In Training | on August 3, 2016

      By Myprotein Writer Alex Simpson   Bodybuilders eat, sleep, and breathe bodybuilding 24 hours per day, and 365 days per year. Bodybuilding is incredibly tough, there’s no denying that, but if done correctly, it can be one of the most rewarding and enjoyable experiences of your entire life. Here’s a beginner’s guide designed to […]

    CONTINUE READING
  • The Diary Of A Female Bodybuilder In Prep

    By MR PROTEIN | In Training | on August 2, 2016

      By Myprotein Writer Veronica Chu   If you’ve been weightlifting for a while, you’ll probably have heard of competitive bodybuilding shows. Indeed, even if you’re fairly new to the sport you may have heard of it, as competing has massively increased in popularity in recent years. Female and male weightlifters from all over the […]

    CONTINUE READING
  • What Is Micellar Whey Protein? | Protein Infographic

    By MR PROTEIN | In Infographic | on August 2, 2016

      As sports nutritionists, we are often asked “what is the most effective type of protein for muscle growth, repair and adaptation whilst we are sleeping?” Well, say a warm welcome to this ground-breaking Micellar Whey protein powder which is more than just your standard whey and casein supplements. During periods of sleep, the body […]

    CONTINUE READING
  • Why Exercise? | The Benefits Of Getting Fit

    By MR PROTEIN | In Training | on August 2, 2016

      By Myprotein Writer Veronica Chu   We are often told the many benefits of exercise, for both mental and physical well-being. Nevertheless, those who are new to exercise may dread getting fit, and be put off by what they see as the negative side of fitness – for example, the sacrifices they think they […]

    CONTINUE READING
  • How Many Calories In A Banana? | Benefits & Snack Ideas

    By George Platt | In Nutrition | on August 1, 2016

      Bananas to most people are just another fruit. We see people eating them every day and they’re arguably the most popular fruit of all. There are a number of benefits associated with bananas, from their content of potassium, Vitamin B6 & C and carbohydrates; to their ability to help protect from muscle cramps, reduce […]

    CONTINUE READING
  • Leg Extension Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 1, 2016

      By Myprotein Writer Jamie Wykes Hobday   When looking at overall leg development; whilst the hamstrings, glutes and calves are at the forefront, it cannot be denied that the quadriceps really do steal the show! Unsurprisingly, the quadriceps is comprised of four different sections (hence the ‘quad’ reference); 1) The rectus femurs (The middle […]

    CONTINUE READING
  • Meal Prep Idea | Organic Peanut Butter Chicken with Rice

    By Gemma Amery | In Recipes | on July 31, 2016

        Pimp up the standard chicken and rice prep with our Organic Peanut Butter. This prep can be made in 30-minutes and you will still be looking forward to tucking in – even on day three! Ingredients   60g Organic Peanut Butter 450g Chicken Breast 150g Stemmed Broccoli 90g Baby Sweetcorn 150g Cooked Rice […]

    CONTINUE READING