RECENT NEWS

  • January Blues | Resist Cheat Meals

    By Faye Reid | In Nutrition, Training | on January 31, 2017

    Written by Akesha Smith January Blues: How To Deal With Them The festive season has ended. The days are shorter and the nights seem quieter. Welcome to the January Blues!   This is the time when we reflect on all the things we indulged in during the holidays and wished we had not consumed so […]

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  • Written by Charlotte Campbell Zoats For Breakfast Any fitness fan worth their spiralizer will tell you courgettes are any low-cal cook’s best friend. But increasingly, courgetti is being overshadowed by its breakfast counterpart – zoats. Over 42,000 Instagram posts feature #zoats, so what is the fuss about? Made from oats and courgette, zoats is porridge […]

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  • Pecan Cookies | 100% Vegan

    By Faye Reid | In High Protein Snacks, Recipes | on January 30, 2017

    Fed up of searching the supermarket aisles for vegan goodies? Look no further, we have created a 100% vegan cookie recipe that you are bound to fall in love with. These pecan cookies will impress all your friends and family!   Ingredients ✓ 75g Buckwheat Flour  ✓ 50g Almond Puree ✓ 50g Brown Sugar ✓ 1 […]

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  • Written by Jamie Bantleman  Top 5 Nutrition Tips #1 Detoxification   Our bodies have been put through a fair amount of stress over the festive break with a lot of junk food and alcohol being passed through our digestive system. This can cause a string of problems from gut inflammation to irregular blood sugar levels […]

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  • Building Muscle With Just A Barbell | Is It Possible?

    By Faye Reid | In Training | on January 30, 2017

    Written by Jack Boardman Building Muscle Looking to make gains but limited to just a barbell? The lack of equipment and gym surroundings might lead you to believe that you can’t get a proper session. You’d be wrong – a barbell workout could be everything you need for an all-over body training session.   Whether […]

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  • Low Calorie Diets | Do They Work?

    By Faye Reid | In Nutrition | on January 30, 2017

    Are Low-Calorie Diets The Way Forward? Very low-calorie diets are appealing to many people due to their promises of fast weight loss and quick results. Indeed, a dramatic drop in calories will equate to a dramatic drop in weight, but this approach has its downfalls too, and is actually only recommended as a last resort […]

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  • Bane Workout | Gain A Hollywood Physique

    By Faye Reid | In Training | on January 30, 2017

    Written by Jack Boardman Gain Like Bane Speak of the gains and they shall appear. There’s also some work and a few lifestyle adjustments involved too, as fans of the Dark Knight Rises noticed in Tom Hardy’s portrayal of Batman’s built nemesis, Bane. Gains come from immense adjustments to your workout plan. Fans of Hardy […]

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  • Six Nations Rugby 2017 | Weighing In The Teams

    By Ben Hardman | In Motivation, Training | on January 30, 2017

    The Rugby Union Six Nations starting on February 4th is set to be the biggest to date. We’ve got reigning champions England gunning for the crown once again alongside France, Ireland, Italy, Scotland and Wales. Aside from the World Cup, it’s the most important international tournament for the competing teams. Since the professionalisation of the […]

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