RECENT NEWS

  • Leg Day 101 | 6 Exercises For A Killer Leg Workout

    By Jordan Brown | In Training | on July 23, 2015

    Leg day, like Marmite – you either love it, or you hate it. It involves some of the more complex movements in the gym, but there are many different exercises you can perform and in plenty of different ways to enhance and grow your legs; one of the biggest and most difficult muscle groups to […]

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  • The Ketogenic diet is yet another fast growing trend among those in the fitness industry – but one that definitely sparks a ton of intrigue! The idea behind it is to put your body into a state known as ‘ketosis’, where your body is essentially using only your fat stores for energy. A Ketogenic diet […]

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  • Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

    By Callum Loundes | In Training | on July 22, 2015

    In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which many desire, due to the waist appearing smaller. The shoulder joint itself can be considered as the most mobile joint on the human body. It allows for flexion, extension, abduction, […]

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  •   Supplements aren’t just for men – I think you’ll all agree that this stereotype is well and truly demolished! Women train extremely hard in the gym in which their bodies can benefit just as much as the next male Bodybuilder. Stereotypes aside, it’s important to tailor your supplement stack according to your goals in order […]

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  • The 6 Best Muscle-Building Foods For Vegetarians

    By Timothy Mobbs | In Nutrition | on July 20, 2015

    “You don’t eat meat…? Then how do you get your protein?!” If I had a penny for every time I heard this question I would have a lifetime supply of protein powder, creatine and BCAA’s by now. Being a vegetarian and hitting your macros is, granted, not as flexible as it is for those with […]

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  • Living a healthy, active lifestyle provides you with a ton more energy, the ability to sculpt your body to fit your idea of a desirable physique and truly gives you a better mentality. However, there are a few “down-sides” to being a strong, fit woman, of which I’m sure most of you will agree… The […]

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  • This vegetarian dish is a really rich tasty meal with a creamy fulfilling sauce –  for a meat dish chicken would be a delicious accompaniment. Ingredients: – 1 pack of My Fettuccine Pasta – ¼ Jar Blackened Red Peppers or 1 whole fresh red pepper – ¼ pack of Mascarpone Cheese – ½ Garlic Clove – […]

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  • It’s fair to say that most of us probably consume some type of protein-based beverage after our training sessions. But why is this? And could having that same protein drink pre-workout versus post-workout be a more effective strategy for promoting recovery and increasing lean muscle, size and strength? Post-Workout Protein Shakes It’s hard to pinpoint […]

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