RECENT NEWS

  • Moderation And Fitness | What Is The Balance?

    By Faye Reid | In Training | on January 3, 2017

    Written by Ben Prinsloo Moderation and Fitness “Moderation” and its meaning are often lost when we start to take our training more seriously and the stronger terms like “extreme”, “Shred”, “explosive” begin to arise. If one understands moderation to be the limitation of excessiveness or extremities, it appears to be a limitation on the results […]

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  • 5 Top Tips | A Guide To Staying Hydrated

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Yiannis Fleming Your Guide To Staying Hydrated We’re often so busy worrying about what foods support our goals, and what foods we should avoid, that we forget one crucial element to our nutrition. A single process that is important to performance, recovery and overall health. Staying hydrated is vital to any goal, whether […]

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  • Healthy Hacks | New Year Retreat

    By Faye Reid | In Nutrition, Training | on January 3, 2017

    Written by Alex Simpson Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. Before you know it, we’ll soon be on the countdown to the New […]

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  • Dry January | The Short Term Resolution

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Simon Cushman National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something out of your life, especially when it’s in your face as much as alcohol is. Instead […]

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  • Written by Pete Crawshaw Dietary Fibre What Is Dietary Fibre?   The word fibre is not likely to be new to any of us and I am sure we have all heard about the ability of fibre to ‘keep us regular’ but what is fibre and what role does it play within our bodies?   […]

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  • New Year, New You | Nutritional Tips

    By Faye Reid | In Nutrition | on January 3, 2017

    Written by Sarah Curran New Year Nutritional Tips The New Year is a time when many of us hope to make improvements to our nutrition, but it can be hard to know where to start! Here are some tips for getting your nutrition on track to help you hit your goals. Eat To Train   […]

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  • Healthiest Drinks For The Festive Season

    By Faye Reid | In Nutrition, Wrap Up Christmas | on January 3, 2017

    Written by Charlotte Campbell Healthiest Drinks For The Festive Season If your plan is to drink and be merry this Christmas, these will minimise the hit to your health and hangover. Of course, the most obvious option is to not drink at all, but that never seems to be a popular choice. Tequila   1 […]

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  • Achieve Your Goals | Join The Resolution

    By Faye Reid | In Training | on January 2, 2017

    Take A Stand And Join The Resolution It’s not surprising that nearly half of us Brits will be making New Year’s resolutions this year to address our perceived failings. Although, nearly 70% of people gave up their resolution last year. We found a number of people who continued their resolution and made a transformation for […]

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READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION