RECENT NEWS

  • Walking Routes | Best Options For Fitness

    By Myprotein | In Training | on July 20, 2017

    Summer Walking Routes Summer time is great for getting outdoors and adding in extra light intensity exercise to your plan. Walking is a great way to explore somewhere new. It is also an invaluable tool for breaking up a sedentary day and boosting your health.   Walking helps to strengthen both your bones and your heart. […]

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  • The Best Pre-Season Football Training Drills

    By Myprotein | In Training | on July 20, 2017

    Football Training Drills Warming up for a football game is the right moment to prepare your muscles and mind for the challenge you’re about to put yourself under. You can perform a perfect warm-up psychologically, but if you haven’t got sufficient blood-flow to the working muscles, performance levels won’t peak and you could end up […]

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  • Mark Ross’ Training & Nutrition  Originally signed as central defensive cover, Mark Ross switched to become an outstanding right sided fullback/wingback, it was clear Mark could put his foot in any athletic discipline, and that’s just what he did! After turning his back on professional football, ‘Rossy’ is now a personal trainer and physique coach, […]

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  • 5 Life Hacks For Getting In Your Protein Goal

    By Myprotein | In Nutrition | on July 19, 2017

    Up Your Protein Goal When you go from eating a small amount of protein to trying to get in over 200g a day, it gets challenging. Not only does it get a bit expensive, but it becomes a chore, and sometimes you are just too full! Of course in an ideal world, you would have […]

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  • Does Stress Improve Your Workout Or Ruin It?

    By Charlotte Campbell | In Training | on July 19, 2017

    Does Stress Improve Your Workout? It’s well known that exercise is a great stress buster. It releases feel good endorphins, gives you that much needed “me” time, and can help you switch off your mind to the outside world. But could your stress levels ruin your workout? And how can you outsmart the stress when […]

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  • Mango & Baobab Frozen Yoghurt Lollies

    By Myprotein | In High Protein Snacks, Recipes | on July 19, 2017

    This baobab and mango frozen yoghurt lollies are the perfect superfood-packed sweet treat for summer. Bursting with fresh, fruity flavours with a zesty tart twist of Organic Baobab Powder, they’re an instant crowd-pleaser! Ingredients ✓ 1 small ripe mango ✓ 170g 0% Greek yoghurt ✓ 2 tbsp. honey/maple syrup ✓ 1 tsp. Baobab Powder Method #1 Blend all of the above ingredients […]

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  • Try out our low carb rice in your next meal prep session, at only 7kcal and 0.1g carbohydrates per 100g! Here’s the recipe for our low-carb burrito mason jars. Remember, the liquid ingredients go in first so the rest of the ingredients don’t go soggy while they’re in the fridge. Just shake when you’re ready […]

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  • Reap The Benefits of Incline Running

    By Jack Boardman | In Training | on July 18, 2017

    Incline Running Looking to get more out of your running? Even if you’re waiting for the finer weather to arrive and you’re getting your jogs or marathon training in on a treadmill, the simple switch of a button can turn on a load of benefits that you might have been missing out on. The answer […]

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