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  • Wolverine Workout | How To Get Ripped

    By Faye Reid | In Training | on March 3, 2017

    Written by Jack Boardman Wolverine Workout X-Men fans and bodybuilders alike have marvelled at the Wolverine physique achieved by Aussie actor, Hugh Jackman. Fans of Jackman’s other work will see the considerable gains the actor made to effectively play the role – especially if comparing the Wolverine films with the first X-Men instalment, where low […]

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  • Written by Jamie Bantleman What Is EPOC? EPOC is an acronym for Excessive Post-Exercise Oxygen Consumption. Often known as oxygen debt, EPOC refers to the period of time post-workout where we are working to restore normal oxygen levels. We also burn more calories due to the workout increasing your metabolic rate.   EPOC is a way […]

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  • Top Tips For Building Delts

    By Faye Reid | In Training | on March 2, 2017

    Written by Jack Boardman Building Delts When exercising or building your shoulders, there are various approaches you could take. As with many workouts, the term ‘shoulders’ suggests there is one muscle to be worked rather than several groups of muscle fibres all serving their own purpose and function. Your deltoid muscle is the rounded triangle-shaped […]

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  • What Is The Difference Between Sprains And Strains?

    By Faye Reid | In Training | on March 2, 2017

    Written by Louise Carter Sprains And Strains Whilst talking to people on the subject of injuries, people often get mixed up or confused between the difference between a sprain and a strain. So what is the real difference between the two?   Sprains are the damage of ligaments, and ligaments are what attach or ‘articulate’ […]

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  • What Are The Health Benefits Of Organic Beetroot?

    By Faye Reid | In Nutrition | on March 2, 2017

    Written Sarah Curran Organic Beetroot Most of us count beetroot as an ingredient for a tasty salad, but its benefits have been shown to extend way beyond being a tasty addition to your lunch! Beetroot was used way back in Roman times as a natural medicine. For a food to be considered beneficial to health, […]

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  • Satay Broccoli Salad | Naturally Healthy

    By Faye Reid | In Healthy Meals, Recipes | on March 1, 2017

    Created by Charlotte Helena Broccoli isn’t just a side dish to steam or stir-fry, you know! Do something different with broccoli by incorporating it into a fresh, crunchy and colourful salad. Ingredients ✓ 150g Broccoli ✓ 1 Clove Garlic ✓ Tsp. Coconut Oil  ✓ Pinch of Chilli Flakes ✓ 1 Tbsp. Peanut Butter  ✓ 11/2 Tbsp. Freshly Squeezed Orange Juice ✓ 1 […]

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  • Corinne Evans “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   This year I decided to stop eating meat, go organic and stop eating processed food. The results have been amazing. I feel better mentally and physically.   What is your favourite exercise?   I love […]

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  • Siobhan O’Hagan “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   I feel any time I’ve gone against the ‘norms’ of society I’ve had the most amazing experiences. I have a Bachelor of Science in Financial and Actuarial Mathematics, but I quit my well-paid job to […]

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