• Benefits of Maca Root Powder | 5 Superfood Recipes

    By Sarah Curran | In Nutrition | on April 5, 2016

      Maca is a small root vegetable that comes from the Maca plant in South America in the Andes. Maca powder is the end result of this vegetable being ground up. It has a distinctive malty flavour and makes a great addition to smoothies and shakes! It has become very popular in the last few […]

  • The Ketogenic Diet | 5 Keto-Friendly Supplements

    By Jack Crabtree | In Supplements | on April 5, 2016

      The ketogenic diet is a very powerful diet which can be utilised in order to promote rapid fat loss. It is most popular among those who have larger amounts of weight to lose. The key principal behind it is to eat minimal amounts of carbohydrates, whilst maximising intake of fat, in order to put […]

  • Home Workout | 10-Minute Bodyweight Routine

    By Sarah Curran | In Training | on April 4, 2016

      Burn some serious calories and get into shape with this fast paced routine. This is a bodyweight workout-done-circuit style – and it’s a lot harder than it looks! Spend one minute completing as many reps with good form as possible on each exercise, then when the time is up, move on to the next […]

  • Build Bigger Pecs | 4 Ways To Maximise Chest Growth

    By MR PROTEIN | In Training | on April 4, 2016

      By Myprotein Writer | Teli Jalloh Everyone wants a well-developed chest but we all know that it can be a real struggle. There’s no denying that it takes time, effort and dedication. However, there are a few things you can do to enhance your chest gains whilst training to build up a solid foundation of muscle! […]

  • Low Carb, High Fat Diet Foods | 5 LCHF Snack Recipes

    By Sarah Curran | In Recipes | on April 3, 2016

      The theory behind the Low Carb High Fat Diet (LCHF) is to reduce carbohydrate intake in order to exchange the primary energy source to fat instead. By implementing this, your body has no choice but to burn your fat stores rather than relying on carb-heavy food sources – therefore burning body fat! The main […]

  • High-Protein Breakfast Recipe | Acai Berry Bowl

    By Gemma Amery | In Recipes | on April 2, 2016

        This sweet, crunchy, hearty breakfast is a little bowl of happiness! Ingredients   1 Sachet Myprotein Protein Porridge – Maple Syrup flavour 2 Small Scoops Myprotein Reds Blends 1 Tbs Myprotein Almonds 1 Tbs Organic Chia Seeds 1 Tbs Chopped Fresh Pineapple 1 Tbs Fresh Raspberries 1 Tbs Fresh Blueberries 1 Tbs Fresh Grapes Method […]

  • Get Pumped! | Club Workout Playlist | Spring 2016

    By MR PROTEIN | In Playlists | on April 1, 2016

      Pump yourself up for some killer workouts leading up to Summer with our Club tracks workout playlist!   Warm-Up   1) Now That I’ve Found You – Martin Garrix, John & Michel 2) Ecuador – Sash! Olly James  The Workout   3) Bang My Head – David Guetta, Sia, GLOWINTHEDARK 4) This Is What It Feels […]

  •   By Myprotein Writer | Alex Simpson Have you ever noticed that some people out there just seem to be genetically gifted and blessed with fantastic genetics? There are some people out there that, when following a balanced diet and nutritional plan, along with an effective workout regime, will strip away the body fat whilst […]