• What Is Micellar Whey Protein? | Protein Infographic

    By MR PROTEIN | In Infographic | on August 2, 2016

      As sports nutritionists, we are often asked “what is the most effective type of protein for muscle growth, repair and adaptation whilst we are sleeping?” Well, say a warm welcome to this ground-breaking Micellar Whey protein powder which is more than just your standard whey and casein supplements. During periods of sleep, the body […]

  • Why Exercise? | The Benefits Of Getting Fit

    By MR PROTEIN | In Training | on August 2, 2016

      By Myprotein Writer Veronica Chu   We are often told the many benefits of exercise, for both mental and physical well-being. Nevertheless, those who are new to exercise may dread getting fit, and be put off by what they see as the negative side of fitness – for example, the sacrifices they think they […]

  • How Many Calories In A Banana? | Benefits & Snack Ideas

    By George Platt | In Nutrition | on August 1, 2016

      Bananas to most people are just another fruit. We see people eating them every day and they’re arguably the most popular fruit of all. There are a number of benefits associated with bananas, from their content of potassium, Vitamin B6 & C and carbohydrates; to their ability to help protect from muscle cramps, reduce […]

  • Leg Extension Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on August 1, 2016

      By Myprotein Writer Jamie Wykes Hobday   When looking at overall leg development; whilst the hamstrings, glutes and calves are at the forefront, it cannot be denied that the quadriceps really do steal the show! Unsurprisingly, the quadriceps is comprised of four different sections (hence the ‘quad’ reference); 1) The rectus femurs (The middle […]

  • Meal Prep Idea | Organic Peanut Butter Chicken with Rice

    By Gemma Amery | In Recipes | on July 31, 2016

        Pimp up the standard chicken and rice prep with our Organic Peanut Butter. This prep can be made in 30-minutes and you will still be looking forward to tucking in – even on day three! Ingredients   60g Organic Peanut Butter 450g Chicken Breast 150g Stemmed Broccoli 90g Baby Sweetcorn 150g Cooked Rice […]

  • Summer Snacks | Protein Yoghurt Lollies

    By MR PROTEIN | In Recipes | on July 31, 2016

      When the heat decides to arrive be prepared with these iced protein lollies and fresh fruit! Ingredients   2 Protein Gels – Raspberry flavour 100ml Almond Milk 10 Fresh raspberries Method   Empty the 2 packs of protein gels and mix with almond milk. Fill the base of ice lolly moulds with 5 raspberries each. […]

  • How To Improve Digestion | 5 Tips

    By Sarah Curran | In Nutrition | on July 30, 2016

      The digestive system comprises a number of organs including the pancreas, liver, small intestine, large intestine, gallbladder, stomach and the oesophagus. When you suffer from bad digestion you know all about it; bloating, severe pains and not to mention the heart burn and cramps that can come alongside it. Here are some tips that […]

  • Healthy Lunch Idea | Chicken & Spinach Wrap Recipe

    By MR PROTEIN | In Recipes | on July 29, 2016

      Try this delicious low-carb spinach wrap for a healthy, delicious lunch! Ingredients   2 Scoops Protein Pancake Mix 15g Coconpure Coconut Oil 150g Cooked Chicken Breast 3 handfuls of Spinach 1/3 Cucumber 150ml Milk 1 Carrot Method   Add the spinach to a microwavable bowl and heat for 1 minute until wilted and soft. To […]