Watch Team GB athlete Harry Aikines-Aryeetey train and find out what makes him tick! A photo posted by Harry Aikines (@aikines) on May 27, 2016 at 6:14am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
By Myprotein Writer Ben Feinson You should eat clean. You shouldn’t eat any carbs. You should eat low fat. You shouldn’t eat high fat. You should be fasting. You shouldn’t be paleo You should be vegan. You can eat whatever you want. You shouldn’t eat anything. This could go on forever, what I’m basically getting […]
By Myprotein Writer Jamie Wykes Hobday When training the shoulders, it is important to target all three heads of the deltoid (shoulder); the anterior, the lateral and the posterior. Within the following passage, we are going to look at the anterior head of the shoulder with a detailed analysis of why and how […]
Work hard in the gym and treat yourself to this tasty post-workout Acai Bowl! Ingredients 30g Protein Granola – Red Berry flavour 10g Nutri-Purples Fruit Blend 150g Low Fat Natural Yoghurt 30g Mixed Berries Method 1) Mix the nutri purples and yoghurt 2) Decorate with berry granola and mixed berries …Enjoy!
Georgina Ellis | CrossFit, Running & Yoga www.fitcetera.co.uk The terms pull up and chin up seem to be used interchangeably in a lot of gyms, however they are slightly different movements, targeting different muscle groups, and arguably have different purposes. I’m going to explore what the differences are, and why you might want to include a […]
By Myprotein Writer Veronica Chu The idea of meal prepping won’t be alien to those interested in fitness, but even if you don’t want to go to the lengths of a full meal prep, cooking in bulk may be a good first step to take for those new to meal prep. Bulk cooking […]
By Christopher Tack | Clinical Specialist Physiotherapist Supplements can mean a fraction of a second difference to a runner’s performance. The difference between 1st and 3rd place in a world championship 5K race is 0.53 seconds (1). Meaning a half a second faster run would get you a gold medal, rather than a bronze! It […]
Welcome to our overview of what’s new to Myprotein June has been an incredible month for us – launching our brand new range of fitness equipment! Plus a tasty little extra… New Additions | FITNESS EQUIPMENT Introducing | Deluxe Skipping Rope A superb addition to your everyday gym and home workouts Our brand new Deluxe […]