RECENT NEWS

  • The Importance Of Gut Health

    By MR PROTEIN | In Nutrition | on August 31, 2016

      By Myprotein Writer  Jamie Bantleman   The gut is where you digest and utilise the foods that are consumed on a day-to-day basis. A healthy digestive system is of huge importance to our ability to improve both body composition and general health and well-being. Digestion of a nutrient is done by a process started […]

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  • Omega 3 Fats For Vegans | Best 4 Sources

    By MR PROTEIN | In Nutrition | on August 30, 2016

      By UK Personal Trainer Jamie Bantleman The vegan diet is a fully plant-based diet; basically one that excludes any animal product – including dairy and eggs. For some, this diet brings tremendous health benefits – however, due to the exclusion of a large number of food groups, essential nutrients must be found elsewhere that […]

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  • Exercise At Home | Full-Body Dumbbell Workout

    By MR PROTEIN | In Training | on August 30, 2016

      By Myprotein Writer Jamie Bantleman   Our full-body workout can be done with just a few sets of dumbbells. Often we can’t always have access to a gym with a huge array of equipment therefore I have build a workout that can easily be done on holidays, at home, or elsewhere that you may […]

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  • Should Men & Women Diet Differently?

    By MR PROTEIN | In Nutrition | on August 30, 2016

      By UK Personal Trainer Jamie Bantleman   Male and female diet plans often differ due to reasons such as: ✓ Hormone differences. ✓ Body composition goals & Basil Metabolic Rate (BMR) changes. Hormones The ‘male’ hormone – testosterone, and the ‘female’ hormone – oestrogen, play different roles in the body that causes chemical reactions […]

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  • The Best Ways To Burn Fat.. Or Not | 4 Mega Myths

    By Sarah Curran | In Nutrition | on August 29, 2016

      When it comes to fat burning, every Personal Trainer and website will have their own views and opinions on what is the secret to getting lean. What’s true? What’s not?! 4 Fat Burning Myths #1 Frequent meals increase your metabolism   This is a common presumption especially among the bodybuilding community. Studies have shown that […]

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  • Tempo Training for Muscle Growth | Time Under Tension

    By MR PROTEIN | In Training | on August 29, 2016

      By Myprotein Writer Simon Byrne   Lifting weights produces microscopic tears to your muscles, the body’s response to this is for the muscle tissue to repair itself both larger and stronger than before. This is so the muscle is better able to handle the weight that caused the initial damage, it’s the body’s way […]

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  • Forearm Exercise | Barbell Wrist Curl Technique

    By MR PROTEIN | In Training | on August 28, 2016

      By Myprotein Writer Jamie Wykes Hobday   The arm is an upper body limb that is located between the shoulder and elbow joint. With reference to functionality; the arm flexes, extends, supinates and pronates almost any movement pattern. The forearm is comprised of the ulna and the radius; when joined together it is referred to […]

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  • 5 Supplements For Boosting The Immune System

    By MR PROTEIN | In Supplements | on August 28, 2016

      By Myprotein Writer Alex Simpson   The human immune system is truly remarkable when you stop and think about it, as it has to deal with a lot of stressors on a near daily basis. It can be worn down by illness, by toxins and pollution in the air, by unhealthy produce, by stress, […]

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