RECENT NEWS

  • Collagen | Does It Give Your Whole Body A Lift?

    By Faye Reid | In Nutrition, Supplements | on February 8, 2017

    Written by Charlotte Campbell The Benefits Of Collagen In recent years, collagen has become synonymous with anti-ageing procedures. However, it is a common misconception that collagen is a new or fad creation. In fact, collagen is a protein produced by the body. As we get older, our collagen production decreases, limiting the effects it has […]

    CONTINUE READING
  • What’s The Best Way To Build Your Traps?

    By Faye Reid | In Training | on February 8, 2017

    Written by Jack Boardman Build Your Traps If you’re not already dedicating a training day to your traps, that could be what’s missing when it comes to your symmetrical upper physique.   Located on the top half of your back, the trapezius muscles, when pumped up, make a big impression, even when wearing a shirt. […]

    CONTINUE READING
  • Written by Claire Derbyshire The Difference In Natural Sugar & Sweetener For Children Sugar is an inseparable part of the food we consume. We are told through much research and many studies that too much sugar is not ideal for our teeth and our body, both in adults and children. There have been some suggestions […]

    CONTINUE READING
  • Valentine’s Day Treats | For Your Loved One

    By Faye Reid | In Recipes | on February 7, 2017

    Written by Sarah Curran Valentine’s Day Treats Valentine’s Day is often full of treats and sweets, which can make it pretty tough to stay on track with your nutrition plan. Here are some great snack ideas that will help you stay in your macro range but taste delicious too (sharing optional!) Crustless Marshmallow Protein Cheesecake […]

    CONTINUE READING
  • Choline Benefits | Are You Getting Enough?

    By Faye Reid | In Nutrition | on February 7, 2017

    Written by Charlotte Campbell Are You Getting Enough Choline? Choline is a micronutrient that offers a whole host of benefits to the body. It was only recognised fairly recently as an essential micronutrient by the National Academy of Science (NAS) – reaching the list in 1998. Increasingly, however, it is receiving more of the attention […]

    CONTINUE READING
  • Is Casein The Best Protein Powder For Weight Loss?

    By Faye Reid | In Supplements | on February 7, 2017

    Written by Sarah Curran Diet Casein What Is Casein?   Casein is a long-lasting, slow digesting protein that is jam packed with all the amino acids needed by the body. Caseins are phosphorus proteins and make up approximately eighty percent of the protein in milk, with the remainder being whey protein.   Casein is the […]

    CONTINUE READING
  • Acai Berry | Is This Superfood Health Beneficial?

    By Faye Reid | In Supplements | on February 6, 2017

    Written by Sarah Curran The Acai Berry Berries have long been known as a nutritional powerhouse of vitamins with numerous health benefits. Aside from your typical supermarket strawberries, blueberries and raspberries, Acai Berries are fast becoming popular for their potential health benefits. It is one of the most popular functional foods consumed in the Amazon […]

    CONTINUE READING
  • Does Music Help With Your Performance?

    By Faye Reid | In Training | on February 6, 2017

    Written by Simon Cushman The Effect of Music on Performance To make consistent improvements in strength, power and endurance it is recognised that an increased load must be placed on the body to elicit improvements. By putting a progressively higher load on the body, it will continue to adapt, and often you might be required […]

    CONTINUE READING
THIS MONTHS BIGGEST SALE! UPTO 60% OFF THIS WEEKEND! DISCOVER THE DISCOUNTS HERE!