• What Is Fartlek Training? | Workouts & Benefits

    By James Kuhlwilm | In Endurance | on August 6, 2016

      Fartlek training, or “speed play” in Swedish, is as fun to do as it is to say. It is an unstructured form of sprint, power and pace training, the principles of which can be mixed into running and cycling. It is best done in the streets or the hills and is a great way […]

  • How To Train With Shoulder Pain | Development Exercises

    By MR PROTEIN | In Training | on August 6, 2016

      By Sports Rehabilitator | Alex Hurley   The shoulder itself is an amazing piece of kit! It’s termed as a ball and socket joint but really its more of a golf ball in a tee. This allows us to have full range of motion in all ranges including overhead positions. Some say we evolved this […]

  • How To Do Box Jumps | Benefits & Common Mistakes

    By MR PROTEIN | In Training | on August 5, 2016

    By Melody Coleman | Personal Trainer The box jump is one of my all-time favourite movements, and a useful technical skill to master. Plyometric (explosive) training is a lot of fun, and can be used as a real challenge to improve power, strength, and fitness. Box jumps typically involve a simple forward jump onto a […]

  • Berry Superfood Smoothie Bowl Recipe

    By Gemma Amery | In Recipes | on August 5, 2016

      This is an excellent breakfast or mid-afternoon pick me up! Try our delicious Berry Superfood Smoothie Bowl for a well-rounded meal. Ingredients   5g Nutri Purples Fruit Blend 10g Omega Seed Mix 30g Mixed Frozen Berries 100g Natural Yogurt 10g Ground Nuts Method   1) To a blender add all ingredients apart from the […]

  •   Writing from Copenhagen, Denmark, Dan Chabert is an entrepreneur, husband, ultramarathon distance runner and owner of – and has been featured on runner blogs all over the world. __________________________________________ Which is better: checking off minutes or marking off miles?   It’s a question many runners have, and your results and goals can vary vastly […]

  • Artificial Sweeteners | Are They Better Than Sugar?

    By MR PROTEIN | In Nutrition | on August 4, 2016

      By Myprotein Writer Jade Attwood Despite the sweet stuff being essential for some of our favourite sweet treats, sugar can be the culprit of countless calories, bad for our teeth, and unhealthy spikes of our insulin levels. And this is where artificial sweeteners come in: allegedly giving us the sweet taste without  the calories. […]

  •   This simple yet delicious satay sauce will please any fine diner and is very versatile! It can be spread on meats, tofu or even pimp up your cooked vegetables and noodles by adding a spoonful.   Once made, this sauce will last 2-3 weeks stored in an air tight container in the fridge. Ingredients   […]

  •   By Lee Grantham   Sierra Nevada Limite is a cycle weekend that tops the bucket list of many an avid cyclist.   Set in the Sierra Nevada mountains on the edge of Granada, Southern Spain, the event held each June is a weekend of three long distance, mountainous cycle races which start on the Saturday […]