RECENT NEWS

  • Adele Roberts “DREAMING, EXCESSING, ACCOMPLISHING” #beboldforchange When have you been bold, made a change and what were the results?   I recently took on a 30-day challenge where I trained with a female body builder. This was filmed for the BBC iPlayer so it gave me a lot of motivation to see it through – […]

    CONTINUE READING
  • Be More Than Just A Stereotype

    By Faye Reid | In Nutrition, Training | on March 7, 2017

    Written by Akesha Smith The Female Stereotype Why is it that when a woman says she feels stressed, people always recommend a yoga class, or to try out a meditation exercise? But when a man is stressed, he’s led to the closest gym to pump some iron. Why can’t women be given the same? We […]

    CONTINUE READING
  • The Importance Of Hydration | Part 2

    By Faye Reid | In Nutrition, Training | on March 7, 2017

    Written by Louise Carter Key Benefits Of Hydration Read Part 1 Just like a fish can’t breathe without water, we can’t live without water! Staying hydrated is one of the most important ways to stay healthy and maintain a healthy body weight, but most of us are dehydrated without even realising it.   Without sufficient water […]

    CONTINUE READING
  • The benefits of running are vast, often discussed, written about and rarely disputed. Improving your health, preventing diseases, losing weight, gaining confidence, reducing or eliminating depression and stress. Running is good for heart health, it improves joint strength, muscle tone and especially leg, glute and core strength is developed. The “runner’s high” is, in fact, […]

    CONTINUE READING
  • We made protein frozen yoghurt unicorn bark for this International Women’s Day and it was magical! Yes, you heard right. Protein frozen yoghurt unicorn bark. Enjoy for breakfast, dessert, or after a workout for the ultimate healthy alternative to white chocolate bark. Ingredients ✓ 500g Greek Yoghurt ✓ 2 Scoops (50g) Myprotein Active Women Diet Whey (Toasted […]

    CONTINUE READING
  • Written by Sarah Curran Bee Pollen What Is Bee Pollen?   Bee pollen is made of pollen which is collected by bees from flowering plants. It is also combined with small amounts of nectar. Its nutrient composition will vary due to the differences in flowers that the bees may have visited in different countries/environments. Bee […]

    CONTINUE READING
  • Is Being A Woman Difficult?

    By Faye Reid | In Active Women, Nutrition | on March 6, 2017

    Written by Akesha Smith Living A Woman’s Life We are expected to juggle our work life, social life and in some cases also having to deal with our children’s lives, all whilst looking stunning and healthy! In what world is this even possible?   Having so much responsibility, the last thing on your mind would be […]

    CONTINUE READING
  • Top Tips For Getting Back Into Training

    By Faye Reid | In Training | on March 6, 2017

    Written by Jack Boardman Are You Getting Back Into Training? Whether you’ve been on holiday, suffered an injury and have been recovering, or have taken time off from your usual training regimen, getting back into the swing of things can be tough.   For those who have simply taken a little time off, the struggle […]

    CONTINUE READING
UP TO 60% OFF PLUS AN EXTRA 15% OFF!! SIMPLY USE CODE: EXTRA15 SHOP NOW!