• Exercises For Lower Back Pain By Myprotein Writer Christopher Tack:  Lead clinician and owner of All Powers Rehabilitation & Conditioning Combat Sports Physiotherapy service, and works for Guys & St Thomas Hospital Private Physiotherapy Service in London.   If you internet search for “the best exercises for lower back pain” you get 43,900,000 hits! This article […]

  • How to Make the Perfect Post Workout Shake   You’ve just finished a MEGA workout, your hot, you’re tired and you’re sweaty… the first thing you feel like doing is definitely having a shower! But wait- What about your post workout nutrition? And before you say- “I haven’t got time… I’ll eat later”… I DON’T […]

  • R&B Workout Playlist

    By Mr Protein | In Mens, Playlists, Social, Social, Training, Training, Womens | on September 8, 2014

    Spotify R&B Workout Playlist   This week we’re helping to fuel your workout and build up some Monday motivation with these R&B Workout Playlist ‘s… so now there’s no excuses! You’ll never regret saying yes to a workout, but you will always regret saying no!   Gym Playlist     The Warm Up Kanye West, Jay […]

  • Chocolate Nut Protein Cookie Recipe

    By Mr Protein | In Protein Shortcuts, Recipes | on September 8, 2014

    Chocolate Nut Protein Cookies   If you often get a pesky chocolate craving at night or in the day these chocolate nut protein cookies are perfect whey to satisfy that sweet tooth! If you’ve tried our delicious protein raisin cookies, you’ll love these double chocolate nut protein cookies even more… trust me they’re to die […]

  • Puffed Wheat Protein Bar Recipe

    By Mr Protein | In Breakfast, Protein Bars, Protein Shortcuts, Recipes | on September 8, 2014

    Puffed Wheat Protein Bar   These puffed wheat protein bars are no make and super handy for a quick breakfast or a handy snack when you’re on the go! Combining carbohydrates, healthy fats with protein makes these bars the ultimate post workout treat, especially for those cardio days!   Ingredients   To make a puffed wheat […]

  • Chunky Monkey Shake

    By Mr Protein | In Post workout Shakes, Recipes, Smoothies, Juices and Shakes | on September 8, 2014

    Chunky Monkey Shake   Looking for another delicious smooth post workout shake? Stop the monkey business and get making this amazing chunky monkey shake! By combining delicious banana, and chocolate nut we’ve got the shake blend that will have you swinging from bar to bar in the gym!   Ingredients   Okay, to get down […]

  • Zucchini Pizza Recipe

    By Mr Protein | In Healthy Meals, Recipes | on September 7, 2014

      Zucchini Pizza   If pizzas one of your favorite meals you’ve had to cut down on we’ve got the perfect vegetarian alternative for you! This zucchini pizza recipe is amazing and tastes so fresh!   Ingredients   To get started on your zucchini crust pizza here’s a bunch of ingredients you’ll need:   The […]

  • Berry Blast Smoothie   If you’re looking to enhance your training goals you know by now that pre and post workout nutrition is a top priority. With this easy berry blast smoothie you can get the ultimate pre workout formula that can give you a handy boost of energy whiles promoting muscle recovery and fat […]