RECENT NEWS

  • Are You Fresher’s Fit?

    By Myprotein | In Training | on August 29, 2017

    It’s Time To Get Freshers Fit When a big change like University is looming, it’s normal to take stock of yourself. One important consideration when assessing yourself or your lifestyle is our health. So, are you fresher’s fit? Or do you need to make some changes when term starts?   Of course, there are many […]

    CONTINUE READING
  • Who said Chinese takeaway meals have to be unhealthy? Try this low-carb teriyaki beef fake-away recipe for your next meal prep session – you won’t regret it! Makes: 4 meals Ingredients For Low-Carb Teriyaki Beef Zoodles For the sauce: ✓ 75ml soy sauce ✓ 120ml water ✓ 1.5 tbsp. cornstarch or Guar Gum ✓ 4-5 tbsp. Organic Maple Syrup ✓ Optional: […]

    CONTINUE READING
  •   Shake-up your wake-up with this sassy superfood porridge recipe – perfect for that morning pick-me-up. Superfood porridge is packed with powerful and nutritious ingredients including bee pollen, maca, green tea extract, flax and chia to help get your day started right! Breakfast is considered the most important meal of the day – but why? […]

    CONTINUE READING
  • Add Handstands To Your Workout Handstands used to be the exclusive domain of playground children and gymnasts. You probably attempted a fair few as a child, along with cartwheels and jump rope. However, you may have noticed more and more gym goers incorporating handstands into their usual routine.   As well as being fun and […]

    CONTINUE READING
  • Natural Ways To Boost Testosterone Levels

    By Myprotein | In Nutrition, Training | on August 24, 2017

    Testosterone & Muscle Mass When it comes to building muscle, testosterone is the key. The powerful hormone is the signal for your body to grow and enlarge your muscles, which is the goal which most of us fitness fanatics strive for. Whilst generally you’re stuck with the levels of testosterone your body naturally produces, and […]

    CONTINUE READING
  • The Best Time To Train Starting your day with a good workout is the perfect way to give your whole day a boost. Studies have shown that exercising early provides tons of benefits to your health and wellbeing. Morning workouts kick start your body’s energy usage, so you’ll maximise your calorie burning potential throughout the […]

    CONTINUE READING
  • Fudge is usually crammed with a whole host of unhealthy ingredients, but our super simple peanut butter fudge recipe cuts out all the nasties. All you’ll need to make this deliciously soft and nutritious peanut butter fudge is 4 simple ingredients! What are you waiting for? Give this peanut butter fudge recipe a go! Makes: 20 […]

    CONTINUE READING
  • Treadmill vs. Road Running

    By Myprotein | In Training | on August 23, 2017

    The Best Running Environment Many people would have you think that outdoor running is ‘proper running’ with treadmills a synthetic substitute, filling in until the weather is fairer. You wouldn’t go believing something you’re told without the facts, though, would you? Perhaps it’s the association of staying indoors that makes it seem more lethargic, but […]

    CONTINUE READING
45% OFF FULL PRICE ITEMS SHOP NOW!