• Written by Jamie Wykes   Dumbbell Bench Press Exercise Whilst any form of training will bare it’s advantages and disadvantages, the benefits of training with dumbbells cannot be ignored! Due to the simplicity of barbells and machines, dumbbells are often overlooked, however, below are some of the most common advantages of using dumbbells in the […]

  • Written by Chloe Thurston Female Physique Transformation Calories: During exercise and daily activity women use less carbohydrates than men, yet burn less fat at the same intensity. There are several explanations of this ranging from hormones, body mass etc. However, overall the rule for both genders to transform your body is the same.   In order […]

  • The Importance Of Good Posture

    By Nina Chin | In Muscle Building, Training | on October 9, 2016

    Written by David Crowley   “Stop slouching!” “Sit up straight!” I’m sure we have all had this order thrown at us numerous times in the past but good posture is one of the fundamental building blocks of living a healthier life both inside and outside of the gym.     While studying to become a […]

  • 5 Principles Of Strength Training

    By Nina Chin | In Training | on October 9, 2016

    Written by Alex Simpson   If you’re looking to bulk up and increase your strength and power for the upcoming colder months ahead, both your diet and your training will need to be revaluated and adjusted accordingly in regards to your goals and targets. Whilst the warmer summer months are mainly about building lean muscle, […]

  • Snacking can be tough to get right, especially if you are trying to keep your calorie intake low. Snacks can be really beneficial to reaching your goals, especially if you choose ones that are a good source of protein and will help bridge the gap in between meals. Here are some go to snack ideas […]

  • Halloween Cookies | Monster-Party Recipe

    By Nina Chin | In Recipes | on October 7, 2016

      Not much longer until Halloween. What do you need for a spooky Halloween party? Scary cookies of course. Why not try our Halloween cookies, they’re super yummy and really scary. We dare you to try them!   Ingredients   1 Carrot (grated) 50 g Instant Oats 30g Impact Whey Protein Vanilla 50g Applesauce 50g […]

  • Close Grip Bench Press | Technique

    By MR PROTEIN | In Muscle Building, Training, Uncategorized | on October 6, 2016

    Written by Jamie Wykes   All too often in the gym, triceps training is commonly associated with push-downs and other isolation movements, with little to no regard for muscle building compound movements. Compound movements are essential to training in terms of muscle growth in size and strength, calorie expenditure and hormonal response. There are so […]

  • The Perfect One Mile Run

    By Nina Chin | In Endurance, Training | on October 6, 2016

    Written by James Kuhlwilm   The one-mile run is often overlooked and underrated by runners, with many opting for 5km, 10km or longer instead. However, there are many benefits to running shorter distances. This training still requires strength and endurance, so has a high fat burning rate, including an excellent after-burn rate, but it is […]