•   When it comes to meeting a goal planning is key- there’s no use just turning up to the gym and expecting results to happen, you need to plan a workout based on your fitness aspirations and where you want to be in 6 months’ time. When it comes to developing a workout plan really […]

  • Chest Day 101 | Top 5 Dumbbell Exercises

    By David Lyszczek | In Men's Training | on May 26, 2015

      Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds queuing around the bench press every Monday in their local gyms… Yet, despite the determination, not many develop this muscle group to its full potential. The most common reason […]

  • Top Nutrition & Food Trends Of 2015

    By Mr Protein | In Nutrition | on May 26, 2015

        For those of you who research into nutrition you may have already been aware of the benefits that full fat dairy foods have to offer. However, for many of us the media has a big part to play in the nutritional trends we follow. Last year you may remember hearing about the benefits […]

  • Healthy Snacks | Chocolate Energy Bar

    By Gemma Amery | In High Protein Snacks, Recipes | on May 22, 2015

    If you are looking for a simple, quick and healthy snack bar, look no further than our chocolate energy bar. You can make this in bulk and freeze it individually – they are a great pre-workout snack with only 7g of sugar and taste deliciously moreish!     – 50g  Soft Dates   – 50g […]

  •   Arm Workout Accessories “Personally we both use the Myprotein wrist straps to provide extra support for our wrists when curling any weight, especially when we are looking to go heavy.” says Owen   Pre-Workout “Myprotein MYPRE watermelon flavour used before any workout and Blue Raspberry for Lewis, we use 2 scoops half an hour before […]

  • Meal Prep | Low-Carb Lunch Prepping Idea

    By Gemma Amery | In Healthy Meals, Recipes | on May 22, 2015

    Our low carb lunch prepping idea contains succulent chicken breast, smooth avocado and summer greens with a mix of crunchy nuts for a delicious combination. Mix and match for any meal time according to your goals!     Box one:   ✓ Chicken Breast ✓ Avocado ✓ Mixed Salad   Box two:   ✓ Myprotein Cashew […]

  •   Keeping up with a regular exercise plan is hard and many of us have the greatest of intentions. We think that in order to make up for a missed session on a Monday evening, we will do three or four lunch time sessions with a personal trainer to ensure our plan is completed… Sound familiar? […]

  • 5 Amazing Health Benefits of Psyllium Husk

    By Heather Grimes | In Supplements | on May 20, 2015

      Psyllium husks are increasingly popular food supplements used for weight control and intestinal health. Basically, it’s a godsend for anyone who doesn’t get enough fibre from their diet! Psyllium is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined […]