When it comes to losing weight, you need to ensure that you are consuming less calories per day than you are using to function, exercise and carry out daily activities. The best way to do this is to exercise, to burn more calories, whilst eating a lower calorie diet. A general figure is to […]
By Myprotein Writer | Chris Tack Clinical Specialist Physiotherapist In the scientific fields of nutrition and supplementation, all products and theories tend to wax and wane dependent upon the particular focus of the evidence base. In the last few years one dietary compound has been riding high on a wave of positive research: Leucine. […]
Take a look behind the scenes of our photoshoot with Bulgarian Athlete Hristiana Parova! A photo posted by Hristiana Parova Official (@hrisiparova) on Mar 24, 2016 at 1:46am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
Green is often associated with the colour of health. We were always told as a child to eat our greens, like broccoli, spinach, and Brussels sprouts. The green colour in these foods is associated with the presence of a compound known as chlorophyll. The structure of chlorophyll is similar to blood, and when it […]
Get some serious chest motivation with our ripped Hungarian & Romanian athletes Bence Kalmar & Stelian Brozban! A photo posted by Stely Brozban (@stelybro) on Aug 4, 2015 at 1:21am PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
Squats are widely recognised as probably the most effective exercise for growing muscle in the lower body. They’re also one of the main three compound movements alongside the bench press & deadlifts and are used for many different reasons; in this case, we’re going to look at how these two different variations of […]
By Myprotein Writer | David Birch If you travelled the world asking every coach and trainer who works with females what their biggest frustration is, I reckon around 90% would come up with something along the lines of: ‘the misconception that lifting weights will make women bulk up’. We’ve reached 2016 and some women […]