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  • The Best Whey Protein for Muscle Recovery!

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    Stephen Mann
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    | In Articles, Articles, Mens, Nutrition | on May 9, 2014

    What are the benefits of whey protein? In terms of muscle recovery, whey protein is regarded as the most effective source of protein for the immediate repair of lean muscle mass. This is mainly due to the fact it has an amino acid profile which mirrors that of skeletal muscle, but also due to its […]

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  • Everyone knows that fat loss is a simple case of energy balance – take in more calories than you expend and you will gain weight, take in fewer than you expend and you will lose weight. Metabolism is a key component of this equation – raise your metabolism and you will expend more calories, making […]

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  • Mango & Strawberry Protein Fluff By Anna Sward of proteinpow.com Protein Fluff is one of my favorite things to make with whey protein powder. It takes no more than 5 minutes to whip up and it’s absolutely DELICIOUS! There’s nothing like it out there really – nothing so smooth, so light, and so creamy. It’s […]

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  • Myprotein pairs up with the Diet Kitchen to produce some delicious tasting cheese and tomato protein pancakes  

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  • We all know that cardio can be, at times, extremely boring. Running on the treadmill or going at it on a stationary bike doesn’t seem to be challenging and, to make things worse, it’s impact on fat burning can often be pretty poor. What if we told you that you can spend less time in […]

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