• What Is Muscle Endurance Training? | Full Body Workout

    By George Platt | In Training | on July 6, 2016

      There are numerous benefits of using resistance training, however arguably the three most popular reasons are for muscle building, strength training and muscular endurance. This article will detail how you can adapt exercises through the use of resistance training for the purpose of muscular endurance and will also feature a full body muscular endurance […]

  • Protein Sponge Cake | Bolo De Fubá Recipe

    By Gemma Amery | In Recipes | on July 6, 2016

      Our soft sponge is a delicious treat without a ton of excess sugar! Our version of Bolo De Fubá is simple to make and keeps for 2 to 3 days in the fridge. Ingredients   50g Milk Protein Smooth 35g Coconpure Coconut Oil 100ml Semi-skimmed Milk FlavDrops – Vanilla flavour 100g Self Raising Flour 5g Baking Powder 8g […]

  •   Watch Team GB athlete Harry Aikines-Aryeetey train and find out what makes him tick!   A photo posted by Harry Aikines (@aikines) on May 27, 2016 at 6:14am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!

  • What’s The Best Diet Plan For Me?

    By MR PROTEIN | In Nutrition | on July 5, 2016

      By Myprotein Writer Ben Feinson    You should eat clean. You shouldn’t eat any carbs. You should eat low fat. You shouldn’t eat high fat. You should be fasting. You shouldn’t be paleo You should be vegan. You can eat whatever you want. You shouldn’t eat anything. This could go on forever, what I’m basically getting […]

  • The Dumbbell Front Raise Exercise | Form & Technique

    By MR PROTEIN | In Training | on July 4, 2016

      By Myprotein Writer Jamie Wykes Hobday   When training the shoulders, it is important to target all three heads of the deltoid (shoulder); the anterior, the lateral and the posterior. Within the following passage, we are going to look at the anterior head of the shoulder with a detailed analysis of why and how […]

  • Post-Workout Recipe | Fruity Acai Berry Bowl

    By Gemma Amery | In Recipes | on July 3, 2016

      Work hard in the gym and treat yourself to this tasty post-workout Acai Bowl! Ingredients   30g Protein Granola – Red Berry flavour 10g Nutri-Purples Fruit Blend 150g Low Fat Natural Yoghurt 30g Mixed Berries Method   1) Mix the nutri purples and yoghurt 2) Decorate with berry granola and mixed berries …Enjoy!

  • Pull Ups & Chin Ups | How To Do & Differences

    By MR PROTEIN | In Training | on July 2, 2016

      Georgina Ellis | CrossFit, Running & Yoga The terms pull up and chin up seem to be used interchangeably in a lot of gyms, however they are slightly different movements, targeting different muscle groups, and arguably have different purposes. I’m going to explore what the differences are, and why you might want to include a […]

  • 3 Tips For Cooking In Bulk | Make-Ahead Meal Prep

    By MR PROTEIN | In Nutrition | on July 2, 2016

      By Myprotein Writer Veronica Chu   The idea of meal prepping won’t be alien to those interested in fitness, but even if you don’t want to go to the lengths of a full meal prep, cooking in bulk may be a good first step to take for those new to meal prep. Bulk cooking […]

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