RECENT NEWS

  • Top 5 Supplements For Weight Loss

    By Mr Protein | In Uncategorized | on September 29, 2014

      Top 5 Supplements For Weight Loss   Losing weight is not easy and if you’re looking to see overnight results… think again. Losing weight begins with dedication, a good training regime and a top diet, but there are ways you can boost your weight loss- starting with these top 5 supplements for weight loss. […]

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  • Drum and Bass Workout Playlist

    By Mr Protein | In Mens, Playlists, Social, Social, Womens | on September 29, 2014

      Drum and Bass Workout Playlist   Drum and Bass Gym Playlist     Warm Up   Dj Fresh, Ellie Goulding- Flashlight (Metrik Remix) Delilah- Love you So (Lenzman remix)   Workout   Red Light- Lost in Your Love Chase & Status- Blind Faith Flux Pavilion- Hold me Close Knife Party- Bonfire Netsky ft Beth […]

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  •   White Chocolate Protein Brownie Recipe   Brownies are by far one of my favorite desserts- and white chocolate is my favorite type of chocolate! So coming up with this recipe definitely deserves a blue peter badge of some sort!   If you love white chocolate but don’t want to sabotage your diet why not […]

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  • Protein Pear Cupcakes

    By Mr Protein | In Protein Puddings, Protein Shortcuts, Recipes | on September 29, 2014

      Protein Pear Cupcakes   So on Saturday I noticed two lonely ripe pears sitting in the fruit bowl. Most people’s first thoughts are bin, bin bin! But whenever I see ripe fruit “protein treats” is what comes to mind!   Mashed ripe fruit can almost be thought of as a glue in protein baking- it […]

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  • Lentil Salad   Need a light healthy lunch idea? Sick of the same meal prep?   Why not try this super simple lentil salad! Lentils are a kind of pulse that are high in protein and have been shown to lower cholesterol,  stabilise blood sugar, help digestion and increase energy levels and weight loss.   […]

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  • Lentil, Quinoa and Bean Vegan Bake

    By Mr Protein | In Healthy Meals, Recipes, Vegan and Vegetarian | on September 29, 2014

      Lentil, Quinoa and Bean Vegan Bake   For vegetarians and vegans, reaching your protein intake can sometimes be a task and meal times can become… boring!   With this lentil, quinoa and bean vegan bake you can be one step closer to reaching your protein intake whilst getting a good source of fibre and low GI […]

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  • Banana and Strawberry Protein Bites

    By Mr Protein | In Protein Shortcuts, Recipes | on September 29, 2014

      Banana and Strawberry Protein Bites     When I used to have a sweet tooth I’d keep a secret stash of fruitella hidden in the glove box of my car and every now and then I’d have one as a post gym treat. But when you’re clean eating and trying to cut out refined […]

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  • Oatbran Breakfast

    By Mr Protein | In Breakfast, Recipes, Vegan and Vegetarian | on September 29, 2014

      Oatbran Breakfast   When dieting and trying to lose weight one thing people seem to forget about is fibre! Fibre is so beneficial for the diet and in the UK it is recommended we consume at least 19g of the stuff a day!   Despite this recommendation, the average intake of fibre from the national diet […]

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