RECENT NEWS

  • 6-Week Training & Diet Plan | Lose Weight, Build Muscle

    By MR PROTEIN | In Training | on August 10, 2016

      By UK Personal Trainer | Jamie Bantleman   6-Week Plan Overview The following will be explained in much more detail throughout this programme. Workout Plans ✓ 3 Days/week weight training with 20 minutes post-workout LISS (Low Intensity Steady State Cardio) ✓ 2 Days/week conditioning/HIIT (High Intensity Interval Training) ✓ 2 Rest Day per week […]

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  • TRX Shoulder Workout | 5 Exercises for Strength

    By MR PROTEIN | In Training | on August 10, 2016

      By Personal Trainer | Amy Golby www.dreamsanddumbbells.co.uk   TRX is a suspension-training approach to strength training. A suspension device to allow you to use only your body-weight as resistance – which is a real test of strength! Suspension training was founded by the Navy seals who wanted to develop strength, balance, flexibility as well as […]

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  • 3 Ways To Break Through Weight Lifting Plateaus |

    By MR PROTEIN | In Training | on August 10, 2016

      By Myprotein Writer | Alex Simpson   We’ve been there at some point or another. Whether trying to build muscle, increase our strength, increase our stamina, burn fat, or anything else for that matter, we all find ourselves hitting the dreaded metaphorical wall during our training, in which we find it incredibly difficult to […]

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  •   By UK Personal Trainer | Gareth Sapstead www.thefitnessmaverick.com   It’s a commonly asked question among those cutting and trying to drop body fat, but often wrongly answered…Should I drink protein shakes whilst cutting? Calories in versus calories out When it comes to losing weight it’s as simple as calories in versus calories out. In essence […]

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  • High Intensity Interval Training Workouts For Runners

    By James Kuhlwilm | In Endurance | on August 9, 2016

      High intensity interval training (HIIT) has become increasingly popular in fitness circles in recent years. It challenges your strength, your muscular endurance and your cardiovascular endurance, which also makes it ideal for runners training for races (and generally, for the sake of good overall fitness!) Follow these guidelines to add high intensity runs to […]

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  • Kamut Flour Fruit Buns Recipe

    By MR PROTEIN | In Recipes | on August 8, 2016

      This simple recipe will keep everyone happy. Serve warm straight from the oven or cool in a packed lunch.   Ingredients   50g Gluten-Free Kamut Superfine Flour 25g Gluten-Free Instant Oats 1 Tbs Coconpure Coconut Oil 20g Desiccated Coconut 2 Eggs 3 Tbs Stevia Fruit Middle 5 Drops Raspberry Flavdrops 25g Fresh Raspberries ½ […]

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  • How Rowing Machine Workouts Can Benefit Strength & Power

    By James Kuhlwilm | In Training | on August 8, 2016

      Are you an endurance athlete? Are you doing strength training? Or are you looking to lose fat and gain muscle?   Whatever your goals, sport and abilities, there is one piece of equipment in the gym which ticks all the boxes: the rowing machine. Using a large variety of your body’s muscles, it will […]

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  • Pre-Workout Caffeine | How Does It Affect The Body?

    By MR PROTEIN | In Supplements | on August 7, 2016

      By Myprotein Writer Liam Darville   Caffeine is one of the most widely used and easily attainable supplements. Generally it is consumed in the form of coffee, tea or other caffeinated drinks. Caffeine, or 1, 3, 7-trimethylxanthine, in its pure state is a neural stimulant (legal) and is often manipulated to improve performance, both […]

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