RECENT NEWS

  • Getting Back Into Training | Do You Need a Gym?

    By Faye Reid | In Training | on March 9, 2017

    Written by Jack Boardman Do You Need a Gym? For those who haven’t found their feet with an exercise routine that suits them, the prospect of getting back into it after the likes of the Christmas holidays can be daunting before even setting foot in the gym.   But who says a gym membership is […]

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  • Look After Your Skin At The Gym | Top Tips

    By Faye Reid | In Active Women, Training | on March 8, 2017

    Written by Sarah Curran How To Care For Your Skin At The Gym Skincare is really important when you exercise, your skin, hair and nails can be vulnerable during and after a workout. Therefore, we put together a number of top tips to help keep your skin clear and radiant throughout your sessions. Strip Down […]

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  • The Evolution Of Female Athletes

    By Faye Reid | In Active Women, Training | on March 8, 2017

    Written by Sarah Curran History of Female Athletes International Women’s Day calls for a post to celebrate women in sport and fitness and their achievements!   Women have been playing sports for many years, however, back in 776 b.c women were not allowed to play a sport competitively, meaning that the first ever Olympics was […]

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  • Join Myprotein and celebrate feminism, strength and determination amongst active women. Tackle the challenges and achieve your goals with Myprotein’s latest female range. Below are some of the products which offer unlimited benefits to the female body, representing athleticism and ambition in their own unique way. Gain a healthy body and mind, all year round! […]

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  • Top Fitness Motivation Hacks

    By Faye Reid | In Active Women, Training | on March 8, 2017

    Written by Charlotte Campbell Fitness Motivation Hacks At some point in a person’s life, their motivation slumps. Despite best efforts, you just can’t summon the desire to get your trainers on and head out to do some exercise. But, as we all know, keeping fit is essential for a healthy and balanced lifestyle, so here […]

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  • So to say the absolute least, the health and fitness industry is going absolutely nutty about oats. No cooking required and can be whipped up the night before, proats are the perfect protein pud! Containing berries and beetroot, these proats are rich in both antioxidants and nitric oxide, ideal for those intense workouts! Ingredients ✓ 60g Instant […]

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  • Written by Charlotte Campbell Pain Killers for Muscle Soreness Getting into top physical shape can hurt. Whether it’s from a tough HIIT session or lifting your heaviest weight, the next day can feel very tough. There’s a reason they shout “feel the burn!” and “no pain, no gain!” in classes. So it’s a natural assumption […]

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  • Written by Jamie Bantleman Strength And Hypertrophy Programme Your initial plan should be to build a bank of base figures to improve upon in phase 2 onwards. Each phase will work on three major lifts of a bench press, deadlift and squat with a number of accessory exercises to improve throughout the plan.   Each […]

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