RECENT NEWS

  • How Exercise Can Help Your Career | Get Promoted

    By Faye Reid | In Training | on November 24, 2016

    Written by Charlotte Campbell Exercise Can Help Your Career When your work deadlines are looming and your “To Do” list is getting as long as your arms, working out can be the last thing on your mind. However, setting aside some time for the gym can benefit your work performance in a number of ways. […]

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  • Oreo Brownies | Low Calorie Treat

    By Faye Reid | In High Protein Snacks, Recipes | on November 24, 2016

    Who doesn’t love a chocolate brownie? And pretty much everyone loves Oreos.. So surely we should indulge in them  both at the same time! Well, now you can. Follow our simple, delicious recipe for low calorie Oreo Brownies! Ingredients For Low Calorie Oreo Brownies For The Base: ✓ 100 g Protein Cookie Mix ✓ 25 […]

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  • Fight The Winter Bug | 10 Top Tips

    By Faye Reid | In Nutrition, Supplements | on November 23, 2016

    Written by Jamie Bantleman Fight The Winter Bug With These Great Supplements and Nutritional Support We have all been found around the winter times having bugs, flu, colds and different illnesses. While summer months see’s us spending a lot of time outdoors taking in vital nutrients such as Vitamin D from sunlight. However, as the […]

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  • 20 Minute Workout Plan | Save Yourself Some Time

    By Faye Reid | In Training | on November 23, 2016

    Written by Jamie Bantleman Five 20 Minute Workout Plans In this plan I have built 5 programmes to help those who struggle for time. Whether it is time to get out of the office and into the gym or whether it’s between leaving work and picking the kids up, it is very hard to balance […]

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  • Active Women Range | Benefits And Usage

    By Faye Reid | In Nutrition | on November 23, 2016

    Written by Jamie Bantleman Active Women  As part of the New Active Women range launch I am aiming to enable girls to feel and look the healthiest they’ve ever been. In this article I am going to discuss our new Active Women Diet Capsules which can be used pre workout or as part of a […]

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  • Fighting Stress With MMA | Stress Management

    By Faye Reid | In Training | on November 23, 2016

    Written by Jack Boardman Fighting Stress With MMA The right nutrition along with physical exercise is your cornerstone in physical and mental wellbeing. Exercise and other physical activity produce endorphins. Endorphins are chemicals in the brain that act as natural painkillers, and also improve your ability to sleep, which in turn reduces stress. For spectators […]

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  • Fat Distribution & Spot Reduction

    By Faye Reid | In Nutrition, Training | on November 22, 2016

    Fat Distribution & The Spot Reduction Myth Are you suffering with thunder thighs, a muffin top, bingo wings or a serious case of love handles? The majority of people will have at least one of these dreaded stubborn areas which they seem to not be able to shift. Fat is stored on our body as […]

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  • Kale Crisps | A Number Of Benefits

    By Faye Reid | In Nutrition | on November 22, 2016

    Written by Alex Simpson Four Reasons Why You Need Kale Crisps In Your Life! Crisps, or chips, for our overseas readers, are generally considered to be the epitome of unhealthy eating. This is because, more often than not, most crisps that we see on supermarket shelves are fried in copious amounts of unhealthy oils and […]

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