RECENT NEWS

  • Gain A Beach Body In 8 Weeks | Week 5

    By Myprotein | In Training | on May 10, 2017

    Written by Jamie Bantleman Beach Body Plan Welcome to the introduction of carb cycling. In my opinion, when you are tolerant to carbohydrates and utilise them efficiently and effectively there is no better way of increasing the rate of fat loss and muscle building at the same time.   Once you workout your macronutrient intake […]

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  • Should You Give Up Dairy To Be Healthier?

    By Myprotein | In Nutrition | on May 10, 2017

    Written by Charlotte Campbell Should You Give Up Dairy? A glass of milk has long been thought of as a healthy thing to consume. But increasingly, the tide has been turning against traditional dairy products. Is this fair? Or is milk just getting a bad press?   Vegans cite the dairy industry as largely unethical […]

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  • Gain Bigger Biceps In Four Weeks

    By Myprotein | In Training | on May 10, 2017

    Written by Jack Boardman Bigger Biceps in Four Weeks Struggling to develop bigger biceps is often not the result of not trying, but rather misusing your energy and a lack of routine. We’ve put together a few pointers as to why you are not seeing the results you want, along with a plan to help […]

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  • BodyPower 2017 | What To Expect

    By Myprotein | In Training | on May 9, 2017

    Wondering whether or not you should attend BodyPower  2017? You would be silly not to! In 2009, the expo made its health and fitness debut in the UK, celebrating, inspiring, attracting and motivating over 90,000 individuals. This year BodyPower has stepped it up a notch, confirming several exclusive athletes for you to meet and greet, […]

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  • Written by Jack Boardman Summer Training Before you sprint off into the sunset, maybe take a moment to check your fuel tank to make sure that you’ve factored in how the heat will affect your energy reserves.   The risk of sunburn and other related issues surrounding sun exposure aside, the extra heat of the […]

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  • 13 Things A Fitness Enthusiast Avoids

    By Myprotein | In Nutrition, Training | on May 9, 2017

    Written by Charlotte Campbell 13 Things A Fitness Enthusiast Avoids Negative Thinking   Fitness regimes mostly come from a desire for self-improvement. To burn fat, become faster or stronger. But a successful fitness enthusiast avoids making this a negative experience. You shouldn’t focus on the “shortcomings” you are trying to change. Instead, fitness enthusiasts focus […]

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  • Average Joe Lean Muscle Workout | Part Two

    By Myprotein | In Training | on May 9, 2017

    Written by Jack Boardman Part Two As we mentioned in part one of the Average Joe workout series, your plan will involve three gym sessions a week in which you will build muscle and keep trim.   As we also noted, you’ll already know that cutting corners isn’t an option if your aim is to […]

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  • Rob Lipsett Age: 25 Location: Dublin, Ireland Myprotein ambassador Personal trainer, social media influencer and sponsored athlete – is there anything Rob is missing? Rob began playing for the pack in his first year at school. However, where most would struggle with a serious, brutal training regime, Rob ditched the pitch and became a full-time […]

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