RECENT NEWS

  • Active Women Pre-Workout | What Are The Benefits?

    By Faye Reid | In Supplements | on February 10, 2017

    Written by Charlotte Campbell Why Pre-Workout Improves Women’s Gym Time We all know how important it is to replenish our bodies after we’ve been working out. But have you been replenishing your body pre-workout too? If not, you could be missing a chance to maximise your workouts and accelerate towards your fitness goals. Fast Fuel […]

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  • Mass Shoulder Workouts | Gain Upper Body Strength

    By Faye Reid | In Training | on February 10, 2017

    Written by Jack Boardman Mass Shoulder Workouts If you’ve looked up mass shoulder workouts, chances are you’re either a beginner looking to make gains, or you’re an advanced weightlifter looking for a few pointers to achieve volume. Bigger shoulders mean working the deltoids, or delts; these are the three major muscles of your shoulders- the […]

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  • What Are Amino Acids? | How Do They Work?

    By Faye Reid | In Supplements | on February 10, 2017

    Written by Jamie Bantleman Amino Acids Essential Amino Acids are the breakdown of protein; there are many key benefits to supplementing with amino acids. Although we absorb protein through our diet and other supplements such as whey protein and casein protein, amino acids are great to supplement with when looking to improve the overall intake […]

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  • What To Eat Before A 5K Run

    By Faye Reid | In Nutrition, Training | on February 10, 2017

    Written by Alex Simpson How To Fuel Up Before A 5K  If you’re training for a 5k race, it doesn’t matter whether it is your first or not, you will obviously know all too well, just how important it is to ensure that you’ve eaten right and have properly fuelled up before the event. Preparing […]

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  • IV Nutrient Drips | Better than Supplements?

    By Faye Reid | In Nutrition, Supplements | on February 9, 2017

    Written by Charlotte Campbell IV Nutrient Drips The concept of IV nutrient drips is fairly simple. You are hooked up to an IV to give your body a dose of the vitamins or minerals that your body is lacking. For years, celebrities like Rihanna and Jennifer Anniston have been rumoured to undergo these IVs to […]

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  • Gain In A Week | Everything You Need To Know

    By Faye Reid | In Nutrition | on February 9, 2017

    Written by Charlotte Campbell Gain In A Week With Myprotein  Check out these top tips to gain more from your workouts, Myprotein has your back! Firstly, you should leave 3-4 hours after a meal before you do your main workout of the day. This will allow your body to process the energy in the food […]

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  • Valentine’s Day Workout | Couples Retreat

    By Faye Reid | In Training | on February 9, 2017

    Written by Simon Cushman Valentine’s Workout Here’s a workout you can complete on Valentine’s Day! Either on your own or with your partner, get ready for a special night and get your heart pumping. You don’t want to be spending all day in the gym when there are better things to be doing… so here’s […]

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  •   Happy has 5 letters, so does pizza! Coincidence? I think not!   Celebrate National Pizza Day with this simple, delicious and high-protein pizza! This recipe is great for those days when you’re craving pizza but not so keen on stretching either your waistline or wallet.        

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