• Snacking can be tough to get right, especially if you are trying to keep your calorie intake low. Snacks can be really beneficial to reaching your goals, especially if you choose ones that are a good source of protein and will help bridge the gap in between meals. Here are some go to snack ideas […]

  • Halloween Cookies | Monster-Party Recipe

    By Nina Chin | In Recipes | on October 7, 2016

      Not much longer until Halloween. What do you need for a spooky Halloween party? Scary cookies of course. Why not try our Halloween cookies, they’re super yummy and really scary. We dare you to try them!   Ingredients   1 Carrot (grated) 50 g Instant Oats 30g Impact Whey Protein Vanilla 50g Applesauce 50g […]

  • Close Grip Bench Press | Technique

    By MR PROTEIN | In Muscle Building, Training, Uncategorized | on October 6, 2016

    Written by Jamie Wykes   All too often in the gym, triceps training is commonly associated with push-downs and other isolation movements, with little to no regard for muscle building compound movements. Compound movements are essential to training in terms of muscle growth in size and strength, calorie expenditure and hormonal response. There are so […]

  • The Perfect One Mile Run

    By Nina Chin | In Endurance, Training | on October 6, 2016

    Written by James Kuhlwilm   The one-mile run is often overlooked and underrated by runners, with many opting for 5km, 10km or longer instead. However, there are many benefits to running shorter distances. This training still requires strength and endurance, so has a high fat burning rate, including an excellent after-burn rate, but it is […]

  • Big Back Workout | Try This Lat Workout For Mass

    By Nina Chin | In Training | on October 6, 2016

    Written by Tom Prentice   The latissimus dorsi or more well known as the lats is a fundamental body part, if you’re wishing to create a perfect physique. To get thickness to your lats, it’s important to follow this workout if you’re looking to improve the size and strength of the lats.   Here is […]

  • 10 Natural Headache Remedies

    By Nina Chin | In Nutrition, Training | on October 6, 2016

    Written by Csaba Sziklai   Seldom do we think about our lifestyle and diet when we get a headache. Instead, we turn to drugs and await the next pound in the head. All the studies to date, however, show how important lifestyle is when it comes to managing, treating, and permanently curing headaches. If you can reduce sources […]

  • Written by Chris Oldland   Nearly everybody has thought it or said it “I need to lose some weight” or “That’s it, I’m going on a diet”, this is usually followed by a hasty internet search for the latest weight loss diet sensation. You read it, you go shopping for more fruit and veg than […]

  • Nutrition For Children | What Your Child Should Be Eating

    By Jack Crabtree | In Nutrition | on October 5, 2016

    Written by Jack Crabtree   As a parent, what you feed your child will have a huge effect on their mental and physical well-being, as well as their growth and development and habits in later life. It is important to ensure that our children are eating a healthy, balanced diet which consists of all of […]