• Protein Pow | Chocolate Vegan Hemp Protein Bars

    By Anna Sward | In Guest Recipes | on June 10, 2015

      By Anna Sward of ProteinPow.Com   Delicious dairy-free protein bars to satisfy those any-time hunger pangs – especially great for a sweet tooth!   (Makes 5 small bars)     – ¼ cup Myprotein hemp protein powder   – ¼ cup Myprotein Flaxseed powder   – 1/8 cup rolled oats (gluten-free or regular)   – […]

  • How To Get Bigger Arms | Anatomy, Exercises, Technique

    By Callum Loundes | In Training | on June 9, 2015

      The arms are an incredibly important group of muscles when it comes to achieving an aesthetic, proportional physique. Not only do big arms look good, strong arms also contribute massively to strength in all Upper-body compound exercises, such as the Bench Press and the Barbell Bent-over Row.     When aiming to gain bigger […]

  • The Best 6 Exercises for Tight, Toned Glutes

    By Sarah Curran | In Women's Training | on June 8, 2015

      Move over six-pack abs! Tight and toned glutes are becoming one of the most desirable attributes for women training to achieve their optimal physique. By adding in these glute exercises to your training routine you will notice an improvement within weeks as they full-on target the glutes. Be sure to warm-up with a few […]

  • Top 5 Healthy Snack Ideas For A Slimmer Summer

    By Sarah Curran | In Nutrition | on June 7, 2015

    We all want to look our best in the summer when we shed all the layers we hid behind in the winter! It’s the perfect chance to show off all of your hard work performed at the gym throughout the year. Certain foods make perfect snacks in the run up to summer as not only are they […]

  •   “Tune-up races” are a key part of any solid marathon training plan and have plenty of benefits. Although the long runs, tempo efforts, lactate threshold repetitions and interval sessions are designed to improve your marathon specific fitness, there really is no other way to recreate race day feelings than to step on the start […]

  • 5 Kettlebell Exercises For Beginners

    By Simon Roshdy | In Beginners Guides, Training | on June 4, 2015

    In recent years, the fitness industry has witnessed a surge in individuals incorporating kettlebells into the their training routines. To be fair, it’s not a surprise when you look at their incredible benefits! Kettlebell training has a direct impact upon other areas of your resistance training, potentially helping you break through plateaus on other lifts, target and […]

  • “The one question I get asked about the most without doubt is ‘how can I get a great six pack?” says Kirk. “I have seen thousands of videos, books and ‘wonder machines’ in my time all guaranteeing ‘the perfect abs’ if you buy their product. In truth most of them are a load of rubbish generally […]

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