•   With the warm weather approaching, whip yourself up this fruity Peaches and Cream protein smoothie – it literally takes seconds! Our delicious creation has a vanilla-peach kick and a whopping 23g of protein.     – 1 Fresh Small Peach – 1 scoop Myprotein Vanilla Whey Protein Isolate – 150ml Milk or Water   […]

  • The 5:2 Diet | Benefits, Side effects, What to Eat

    By Sarah Curran | In Nutrition | on April 21, 2015

    The 5:2 diet is a popular diet that is based on the concept of intermittent fasting. This is a method of eating in which you eat normally at certain times and then you also fast for the remaining time. This diet is basic and uncomplicated. You eat normally for 5 days of the week and […]

  • Protein Pow | Chocolate Chip Vegan Protein Cookies

    By Anna Sward | In Guest Recipes | on April 21, 2015

        By Anna Sward of        – 2 tbsp Cashew nut butter   – 1/8 cup Pea protein powder   – 1/8 cup of agave syrup   – 2 tbsp almond milk   – 1/2 tsp vanilla or toffee flavdrops   – 1 square chopped up dark chocolate     1) […]

  •     By Anna Sward of     Vegan & Gluten free… and absolutely delicious!     – 32g Myprotein Pea protein powder   (or Myprotein Vanilla Miscellar Casein)   – 10g Myprotein Coconpure Coconut oil   – 25g Myprotein Almond butter or Peanut butter   – 10g truvia sweetener   – 10g coconut flour […]

  • 5 Tips On How To Carb-Load Before A Marathon

    By James Griffiths | In Nutrition | on April 15, 2015

    Carbloading is a strategy employed by both first time and pro runners to increase their energy levels on the day of a Marathon/Triatholon. Normally beginning the process prior to the big day, it involves the intake of high carbohydrates to increase their stores of muscle glycogen. But, before you reach for that pizza – it is important […]

  • This oven baked burger is a delicious low fat alternative to shop-bought, high fat burgers – with an added protein cream cheese and chive sauce. Our Turkey Corn Burger with Protein Dip is a sure winner at any dinner table!     – 80g – Turkey Steak   – 20g – Cornflakes (crushed)   – […]

  • Healthy Desserts | Cookie Cheese Cake Sundae

    By Gemma Amery | In Recipes | on April 15, 2015

      When you have worked hard all week and really need a sweet treat before stepping into the ice-cream aisle, STOP! Give this Cookie Cheese Cake Sundae a try – a creamy, filling, sweet dish, that is far lower in sugar and fat than a shop bought ice-cream sundae. Oh and not to mention way […]

  • Plyometric Workouts | Benefits and Exercises

    By Sarah Curran | In Training | on April 15, 2015

    Plyometric exercises have been used worldwide for many decades as an effective way to improve athletic performance and increase strength in a range of sports. Mostly commonly known as ‘jump training,’ the compilation of these exercises can be incredibly beneficial to increase fitness levels and fat burn. These workouts can also be used as a form of […]