RECENT NEWS

  • Written by Akesha Smith Bodybuilding: The Daily Struggles The life of a bodybuilder looks glamorous and glossy, hundreds of men and women walking around on stage showing off their perfectly chiselled bodies. From the fake tan to the skimpy outfits, bodybuilders look like they have the dream job, but is it really that easy? Of […]

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  • Rice Pudding And Chia Jam The perfect companion for a cosy night in next to the fire. The ultimate winter warmer which is bound to tantalise those taste buds. This easy, simple and cost-effective recipe will impress all the family, whether it be breakfast or pudding! Low sugar, high protein and full of flavour! Ingredients […]

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  • An Insight To Louise Thompson And Her Active Lifestyle

    By Faye Reid | In Training | on January 11, 2017

    Louise Thompson | From Chelsea to Healthy Health and fitness has always been a part of Louise’s life. At school, Louise was an active member of the Downe House Lacrosse and Swimming teams, but University soon changed things. Louise’s tight schedule and manic filming life allowed little time for training. Studying Geography at the University […]

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  • Fight Off Calories | 12 Rounds Of Boxing

    By Faye Reid | In Training | on January 11, 2017

    Written by Jack Boardman Fight Off Calories By Boxing Let’s paint a picture: you’ve been a social butterfly and attended every work do, networking event, Christmas party and last night out before the New Year that was offered. On top of that there was the food. At Christmas, this can mean thousands of calories in […]

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  • Does A High Protein Diet Help Me Lose Weight?

    By Faye Reid | In Nutrition | on January 11, 2017

    Written by Delphine Lim A High Protein Diet & It’s Benefits  We have all heard about this. We know it works. We know it is effective – but how does it really help you lose weight? According to the International Food Information Council Foundation, 50% of consumers are keen to incorporate more protein into their […]

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  • The Journey To A Balanced Diet | Stay Healthy

    By Faye Reid | In Nutrition | on January 11, 2017

    Written by Akesha Smith A Balanced Diet Having a healthy balanced diet does not have to be boring. There is more to a healthy eating lifestyle than plain old salad leaves. People hear the word diet and automatically think the food is plain and tasteless and run for the hills. Changing your diet can be […]

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  • Is Weightlifting Just For Men?

    By Faye Reid | In Training | on January 11, 2017

    Written by Akesha Smith Weightlifting When it comes to gyms, there is always a segregation between those who choose to stick to the cardiovascular machines and those who lift heavy weights in the weightlifting section. The majority of people you see in the weightlifting section is men, and women tend to stick to the cardiovascular […]

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  • Written by Laura Isherwood Improve Your Stamina Regardless of what sport you play, whether you need to run around a pitch for 90 minutes, a tennis court for 3 sets or complete several practice dance routines, one thing is certain, you’ll need stamina. Stamina activities are usually referred to as aerobic activities; this is because […]

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