RECENT NEWS

  • Day 2 | Gingerbread Baubles

    By Faye Reid | In High Protein Snacks, Recipes, Wrap Up Christmas | on December 2, 2016

    Christmas wouldn’t be complete without the taste of gingerbread. This recipe can be used to make a whole range of decorations, gifts and, of course, gingerbread bauble decorations. Get the children to help roll and cut out the dough, and to decorate the biscuits. One for all the family to enjoy! Ingredients – 1 egg […]

    CONTINUE READING
  • Written by Charlotte Campbell How Not To Get ILL Over The Festive Period There’s nothing worse than being ill over the festive period. Rudolph might have made a name for himself with a red nose, but it’s not a look that’ll land you a kiss under the mistletoe. Winter is cold and dark, and you need to […]

    CONTINUE READING
  • Written by Jack Boardman Training Equipment: Everything You Need How many family dinners have you sat through where someone’s loosened their belt bemoaning how much they’ve eaten between Christmas and New Year’s Day? How about fitness fiends going on about how all their second helping have ruined the six-pack they’d been working on prior to […]

    CONTINUE READING
  • Written by Jack Boardman On The Thirst Day of Christmas Christmas is a time for making merry with family, friends, colleagues and teams – the list goes on, and for those who play as hard as they work in the gym, that is an awful lot of making merry. Far be it from us to […]

    CONTINUE READING
  • Written by Callum Melly The Athlete’s Guide to Winter As the saying goes, summer bodies are made in the Winter; but to be perfectly honest, why should a season determine our health and wellbeing?   I think the main issue to address here, especially in the UK is that our winter months can be brutally […]

    CONTINUE READING
  • Burn Fat | Recover In The Shower

    By Faye Reid | In Training | on November 30, 2016

    Written by Callum Melly Burn Fat & Recover Faster In The Shower That’s right, burn fat and speed up your recovery in the shower.   Contrast showers or as I like to refer to them, muscle recovery showers, are perfect for anyone as they have countless general health benefits; however, the real results are reaped […]

    CONTINUE READING
  • Raspberry Rice Pudding | 100% Vegan

    By Faye Reid | In Recipes, Vegan and Vegetarian | on November 30, 2016

    If there’s one pudding that deserves a grown-up PR campaign, it’s rice pudding. So maligned, so misunderstood. So claggy and thickly covered in skin that all the jam in the world couldn’t save it. Rice pudding is (and has always been) a whole different story. Spiked with fresh raspberries, pomegranate seeds and even Oreo biscuits, […]

    CONTINUE READING
  • Written by Amy Golby The Ultimate Gift Guide For Weight Lifters Tis the season to be jolly! But if you’re like me and find thinking of a million and one present idea for your nearest and dearest somewhat of a headache then here is a little something to help you out. If someone on your […]

    CONTINUE READING