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  • Written by Callum Melly Is Cardio Important? It’s all good having an aesthetically pleasing body, but if you can’t do anything with it, what’s the point? Anyone can add external stimulus to their body from weights/resistance training and follow a healthy balanced diet that will naturally encourage your body composition to change; however, without cardio […]

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  • What Is Taurine? | Taurine Benefits

    By Faye Reid | In Supplements | on March 9, 2017

    Written by Simon Cushman Everything You Need To Know About Taurine Not a great deal is known on taurine, although it is a substance which is becoming more researched and understood due to its high usage and popularity in energy drinks. It seems to be a good pre-exercise supplement, helping to combat fatigue and improve […]

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  • Top Tips For Developing Your Lats

    By Faye Reid | In Men's Training, Training | on March 9, 2017

    Written by Jack Boardman The Best Lat Exercises Latissimus dorsi is Latin for ‘broadest of the back,’ so if you’re a weightlifter or serious bodybuilder there are few excuses for not having developed lats.   Your latissimus dorsi, or ‘lats’ as everyone calls them, connect the upper extremity to the vertebral column. In a muscular […]

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  • What Are Fats? | What Role Do They Play?

    By Faye Reid | In Nutrition | on March 9, 2017

    Written by Jamie Wykes Hobday Everything You Need To Know About Fats With regards to macronutrients; protein is seen as the key to muscle growth whilst carbohydrates are at the forefront of discussion. But what about fats? What role do they play? What is their importance? Below is a detailed guide as to what fats […]

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  • Getting Back Into Training | Do You Need a Gym?

    By Faye Reid | In Training | on March 9, 2017

    Written by Jack Boardman Do You Need a Gym? For those who haven’t found their feet with an exercise routine that suits them, the prospect of getting back into it after the likes of the Christmas holidays can be daunting before even setting foot in the gym.   But who says a gym membership is […]

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  • Look After Your Skin At The Gym | Top Tips

    By Faye Reid | In Active Women, Training | on March 8, 2017

    Written by Sarah Curran How To Care For Your Skin At The Gym Skincare is really important when you exercise, your skin, hair and nails can be vulnerable during and after a workout. Therefore, we put together a number of top tips to help keep your skin clear and radiant throughout your sessions. Strip Down […]

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  • The Evolution Of Female Athletes

    By Faye Reid | In Active Women, Training | on March 8, 2017

    Written by Sarah Curran History of Female Athletes International Women’s Day calls for a post to celebrate women in sport and fitness and their achievements!   Women have been playing sports for many years, however, back in 776 b.c women were not allowed to play a sport competitively, meaning that the first ever Olympics was […]

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  • Join Myprotein and celebrate feminism, strength and determination amongst active women. Tackle the challenges and achieve your goals with Myprotein’s latest female range. Below are some of the products which offer unlimited benefits to the female body, representing athleticism and ambition in their own unique way. Gain a healthy body and mind, all year round! […]

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