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  • Healthy Treats | Gluten-Free Avocado Truffles

    By Gemma Amery | In Recipes | on August 5, 2015

      Everyone loves an indulgent truffle – enjoy these delicious, healthy alternatives to the sugar and fat-laden chocolates. Our avocado truffles are smooth, rich in flavour and taste delicious with a coconut crust! Ingredients:   – 1 Avocado – ½ Tbs Myprotein Nutrigreens Plus – 1 Tbs Myprotein Impact Whey Protein – Chocolate flavour – 1 Tsp […]

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  • Healthy Breakfast Ideas | Homemade Muesli Recipe

    By Gemma Amery | In Recipes | on August 4, 2015

      This breakfast can be made in bulk and is an ideal pre-workout cereal! Ingredients:   – 2 cups Myprotein Rolled Oats – 1 cup Myprotein Almonds – 1 cup Myprotein Walnuts – ½ cup Myprotein Omega seed mix – 2 cups Mixed dried fruit – ½ cup Chia Seed – ½ cup Coco Nibs Instructions: […]

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  •   Ingredients:   – 3 scoops of Myprotein muffin mix – 1 tbsp Myprotein crunchy peanut butter – 2 tbsp Coconpure Coconut oil – 1 Scoop Myprotein Impact Whey Protein – Banana flavour – 2 scoop Myprotein Instant Oats – 100ml milk (I used almond) – 1 banana mashed – 2 tsp Vanilla extract Instructions:   […]

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  • Female weightlifters have began to soar in the fitness industry following the realisation that hitting the iron can actually support goals of sculpting a desirable physique. It’s understandable that entering the weights section for the first time can be a little daunting, but ladies, there’s really nothing to be frightened of! However, common myths still seem to […]

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  • Creatine may be considered the gold standard supplement for athletes and recreational lifters, based on its scientifically proven effects on strength, power and lean muscle tissue. Creatine is a nitrogen-containing organic compound naturally produced in the human body, predominantly in the liver, but also in smaller amounts in the kidneys and pancreas. It’s produced in […]

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  • Spirulina is a naturally occuring algae, which has inhabited the earth for around 3.5 billion years. It has a green-blueish colour, and can be bought as supplement in either power or tablet form to provide outstanding health benefits! From it’s staggeringly high protein content, to the wealth of micronutrients it contains, spirulina is one of the […]

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  • CrossFit is a type of high intensity training that includes a mixture of power lifting, gymnastic and body weight movements put together in a circuit training style. When you start CrossFit you are taught the right techniques for all of the movements. The weights you lift depends on the movement and on your strength level, […]

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  •   Made in minutes, this sticky, sweet protein cake is sure to curb that sugar craving without jeopardising your macro goals! Ingredients:   – 1 scoop Impact Whey Protein – Sticky Toffee Pudding Flavour – 1 Egg white – ¼ Tsp Baking powder – 1 Tsp Sweetener – 2 Tbsp Skimmed Milk or Almond milk […]

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