RECENT NEWS

  • How To Perform The Hack Squat | Exercise Technique & Form

    By George Platt | In Training | on April 14, 2016

      Squats are usually the go-to exercise when it comes to building leg mass, as they’re one of the ‘big-3’ compounds that everyone is pointed to when it comes to creating a well balanced physique. However, when it comes to hypertrophy and bringing out each individual muscle, we have to be more efficient with our […]

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  •   By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?”, we’re distinguishing suitable training and nutrition for Ectomorphs. What Are Ectomorphs?   Although they may sound more at home in Game of Thrones, or a Sci-Fi epic, ectomorphs are, thankfully far more civilised human beings. Have you ever noticed that […]

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  • Healthy Breakfast Ideas | Berry Fruity Protein Porridge

    By MR PROTEIN | In Recipes | on April 13, 2016

      Our satisfying bowl of Berry Fruity Protein Porridge will curb any morning hunger and set you up for a great start to the day! Ingredients   1 Pack Protein Porridge – Golden Syrup flavour 2 Small Scoops Nutri Purples Fruit Blend 50g Mixed Frozen Berries Topping of choice Method   1) Make the protein […]

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  • Superfood Snacks | Red Velvet Smoothie Bowl

    By MR PROTEIN | In Recipes | on April 13, 2016

      Our Red Velvet Smoothie Bowl is a delicious feast for both the eyes and the stomach. This sweet and creamy dish is made in less than 5 minutes! Ingredients   7.5g Total Nutri-Reds 10g Organic Cacao Powder 5g Organic Chia Seeds 1 cup Fresh Spinach 30g Strawberries 10g Dried Raisins 25g Cooked Beetroots 100ml Coconut […]

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  •   Our delicious Caramelised Onion and Beetroot soup is thick, wholesome and certainly different to your average lunch-time recipe. Try making our soup in bulk and freeze in batches for meal prep! It is also an ideal fridge recipe as it will last for 5 days in an air tight container. Ingredients   2 Small Scoops […]

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  • What Is Anthocyanin? | Health Benefits, Side Effects & Dosage

    By Christopher Tack | In Supplements | on April 13, 2016

      Have you ever wondered how berries get their varied and bright colours? The answer is all in the pigment which lies in their skin! These richly collected cells in the skin of berries which give the skin their bright colours, are the home for a variety of biological compounds. One of which is a […]

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  • 8 Health-Boosting Superfoods to Add To Your Diet

    By Sarah Curran | In Nutrition | on April 13, 2016

    Superfoods are a quick, simple and convenient way to add additional health-boosting properties to your meals, drinks and smoothies. Below are 8 superfoods that you can add into your diet to help pack a powerful nutrition boost! Flaxseed has gained popularity as a superfood for good reason. It is not only high in fibre, but it is […]

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  •   Protein powder isn’t just for pre-workout fuel and post-workout muscle recovery! The supplement can be used to create a wide range of delicious desserts, mostly containing lower sugar, fat and carbs – and of course higher protein in comparison to your normal treat. It doesn’t have to be tough to stay on plan when […]

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