• Detox Diet Plans | What Are They? Different Types & Benefits

    By Jack Crabtree | In Nutrition | on January 21, 2016

      Detox diets are extremely popular ways of reducing the amount of ‘toxins’ in our body – whether these be from junk food, sugar, alcohol or even cigarettes. The reason for detoxing is to give the body a break from these substances, to prevent side effects such as weight gain, fatigue and poor health in […]

  • Running Your First 10k | Top 5 Training Tips

    By MR PROTEIN | In Endurance | on January 20, 2016

      By Gemma Seager | Maybe you’ve been running for a long time now, and just always stuck to shorter distances, or maybe you’re a total beginner looking for a challenge to train for. Either way, a 10k is an excellent race distance to set your sights on. The 10k is one of the […]

  • Healthy Chocolate Brownies | Cacao Butter Brownie Recipe

    By Gemma Amery | In Recipes | on January 20, 2016

        If you are trying to keep your diet squeaky clean but have a niggling sweet tooth, these natural cacao brownies are your ticket to happiness! With the thick, chewy base and rich chocolate flavour, your taste buds will be most definitely be satisfied! Ingredients   – 50g Organic Cacao Liquor Buttons – 30g Organic Cacao […]

  • Healthy Meals | Chicken, Avocado and Almond Salad

    By Gemma Amery | In Healthy Meals, Recipes | on January 20, 2016

        A mix-up on a normal Chicken and Avocado salad! Try this tasty, nutritional lunch using everyday ingredients to add interest and relief from the average salad box. Ingredients   – ½ Avocado – 1 Tbsp Myprotein Almond Butter – 100g Uncooked Chicken Breast – Side Salad Method   1) Poach the chicken for […]

  •     Our Cashew chicken stir-fry recipe tastes as rich as it would be with a shop bought stir fry sauce –  not to mention far less sugar! A handy tip: Make extra for lunch the next day! Ingredients   – 100g Raw Chicken Breast – 1 Tbs Myprotein Cashew Butter – 15g Myprotein Cashew Nuts – […]

  •   Gareth Sapstead | UK Personal Trainer Most of us are concerned with achieving a leaner, more defined physique; a look that combines some muscularity or shape, and a low level of body fat. For men at 12% body fat some definition should be seen, with the line down the middle of the abdominal […]

  • Calorie Counting To Reach Fitness Goals | Is It Worth It?

    By MR PROTEIN | In Nutrition | on January 19, 2016

      Luke Teuma | UK Personal Trainer Whether it’s losing weight, gaining muscle, or preparing for a competition, calories will always be a variable which needs to be thought about and tweaked, but should it be prioritised? Let’s start with the obvious, calories are a major factor in achieving whatever goal you may have, […]

  • Quick & Healthy Lunch Recipe | Cashew Chicken Lettuce Wraps

    By Gemma Amery | In Recipes | on January 19, 2016

      This sweet and savoury combination is delicious when aiming to keep a healthier diet but you’re trying to curb the sugar cravings! Our Cashew chicken lettuce wraps keep carbs and fats low and protein high – making them an ideal afternoon snack to keep hunger at bay. Ingredients   – 1 Tbsp Myprotein Cashew […]