• How Many Calories Are Burned During Weight Lifting?

    By George Platt | In Training | on July 28, 2017

    Burn Calories With Weights Everyone understands that by doing cardiovascular exercise you burn plenty of calories. This is why people use treadmills/cross trainers and other cardiovascular equipment in their quest for fat loss, as the machines actually give you a guideline around how many calories you burn while you’re using them and you feel like […]

  • High Impact vs Low Impact Cardio Exercises

    By Myprotein | In Training | on July 28, 2017

    High vs Low Impact Exercises It’s always important to exercise in a way that is right for you. There is a general misconception that there is a one size fits all approach to health and fitness that will have the same results for one person as it does for another.   Sure, there are facts: […]

  • Honey Lime Coconut Oil Dressing

    By Myprotein | In Healthy Meals, Recipes | on July 28, 2017

    Who knew you could make a healthy dressing with coconut oil? All you need is a fork and a bowl – easy! Rich in medium-chain triglycerides (MCTs) and never hydrogenated, bleached, refined or deodorised, Coconpure should be your go-to oil for dressings, frying and baking. Servings: approx. 25 Ingredients ✓ 75ml Coconpure (melted but not hot) […]

  • Callum Melly A foodie, avid traveller and fitness junky who has a real love for health and well-being. A degree in journalism, a front cover on Men’s Fitness, a successful business and a Myprotein athlete – is there anything Callum hasn’t dipped his toes in? Check out our exclusive interview with Callum Melly below, or […]

  • King Prawn & Buckwheat Noodle Stir-Fry

    By Myprotein | In Healthy Meals, Recipes | on July 27, 2017

    Stuck in a rut and trying to mix your mid-week meals up? Totally delicious, healthy and filling – this king prawn stir-fry is a great recipe for anyone looking for a quick, simple and tasty meal! Ingredients  ✓ 80g buckwheat noodles (we’ve used black rice & buckwheat ones here) ✓ 100g fresh raw king prawns ✓ 80g frozen […]

  • Chalk, Sweat And Tears | 5×5 Training

    By Myprotein | In Nutrition, Training | on July 27, 2017

    Chalk, Sweat and Tears Dust off your lifting straps, leave your ego at the door & find peace in the squat rack because it’s time to put in the sweat-equity & pay your dues to the gains gods. Welcome to 5×5 training.   Nothing has further highlighted to me the importance of rest, recovery and […]

  • Reverse Dieting | Should You Do It?

    By Myprotein | In Nutrition | on July 27, 2017

    Reverse Dieting Reverse dieting is increasing calories until maintenance calories are reached. Having lost popularity recently for a post diet approach, I still think there’s a benefit of reverse dieting for some clients. Below, the first line represents maintenance calories, the second represents a calorie deficit: _____________________ _____________________ As you can see there’s space between […]

  • Functional Fitness A good level of overall fitness generally makes your life easier. Exercise improves your mood, your health and your appearance. Functional fitness is more specific and trains your body to carry out the tasks you do regularly, in the most efficient way possible. The general principle is that you will create useful muscle […]

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