RECENT NEWS

  • 3 Fat Loss Mistakes Everyone Has Made

    By Faye Reid | In Nutrition, Training | on February 14, 2017

     Written by Josh Bailey Top Fat Loss Mistakes Losing weight is easy, simply eat less and move more. Burning fat while maintaining muscle is a little more complicated. If you’ve spent years or even months dedicated to putting on muscle mass, it would be a shame to lose it all in just a few weeks. Unfortunately, […]

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  • Beef Protein | Lean And Clean

    By Faye Reid | In Nutrition | on February 14, 2017

    Written by Alex Simpson Beef Protein: The Benefits & Consumption For those of you who are looking to build muscle, burn fat, and just generally get yourselves into better shape, no doubt you will have heard about the benefits associated with using a protein supplement. Protein supplements are not exclusively designed to be used by […]

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  • Written by Lee Grantham The Importance Of Cool Down & Post-Workout Nutrition  No matter what level you run at if you’re aiming to improve, getting into the habit of cooling down after training and racing are just as important for performance and recovery as the warm-up. The purpose of the cool down is to lower your […]

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  • The Perfect Valentine’s Meal | Food Of Love

    By Faye Reid | In Recipes | on February 14, 2017

    Written by Alex Simpson Romantic Valentine’s Meal With copious amounts of party food, alcohol, mince pies, turkey, and chocolate now distant memories, we start 2017 off with health and fitness in mind. A little indulgence now and then does the body and the mind a world of good, but as far as the festive season […]

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  • Does The Cold Weather Make You Unfit?

    By Faye Reid | In Training | on February 14, 2017

    Written by Akesha Smith Is The Cold Making You Unfit? It is no shock to see the running pathways and parks bare with only the trees to keep themselves company when the winds started blowing. Thin layers of ice coating our pavements and fog misting over our air. Winter is coming they say…I would say […]

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  • A Valentine’s Day Breakfast That Will Love You Back

    By Faye Reid | In Breakfast, Recipes | on February 13, 2017

    Written by Charlotte Campbell Valentine’s Day Breakfast There’s only one better way to start Valentine’s Day than with breakfast in bed. That’s right… with a breakfast that is also going to fuel your workouts. Health and fitness trends continue to soar, and a fatty fry-up is no longer going to cut it. 8 out of […]

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  • Romantic Meals For Two | Valentine’s Treat

    By Faye Reid | In Recipe Videos, Recipes | on February 13, 2017

    Produced by Callum Melly Valentine’s Day Recipe Are you looking for some inspiration this Valentine’s Day? Check out these quick and convenient recipes, created for all fitness enthusiasts to indulge in! Not one, but three courses! Your loved one is bound to be impressed! Simply click play, follow the recipe and tuck in! Brushetta 50g […]

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  • Acai Smoothie Breakfast Bowl | 100% Organic

    By Faye Reid | In Breakfast, Recipes | on February 13, 2017

    Meet the latest trend, smoothie in a bowl! The cool new way of getting your five a day! Ditch the generic smoothie shakers, grab a bowl and dominate the #instafood! Ingredients 10g Organic Acai Powder 1 Frozen Banana 100g Frozen Raspberries 100g Greek Yoghurt Method #1 Place all ingredients in a blender and blend until […]

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