RECENT NEWS

  • The Importance of Stretching

    By Myprotein | In Training | on April 13, 2017

    Written by Akesha The Importance Of Stretching Stretches? Stretching? What is this foreign language? One only needs the gym and heavy weights! Why is stretching considered so important? You lift, you get stronger. You clean up your diet and get leaner. Why would stretching ever come into your mind? Stretching is for yoga fanatics who […]

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  • Skinny Snacks | The Healthier Alternatives

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Akesha Smith Snacks To Suit Everyone Food prep is a very important element in every fitness fanatic’s life. However, we are all human and sometimes, we crave a snack, typically the sweet and sugary kind! A lot can happen in a day! What you may have spent weeks shedding, can be regained in […]

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  • How To Use A Lifting Belt Correctly | Top Tips

    By Myprotein | In Training | on April 13, 2017

    Written by Callum Parker Are You Using Your Lifting Belt Correctly? Lifting belts are brilliant bits of kit. They can be the difference between failing or hitting a new one rep max. Throughout my career, I have used them extensively to get the best out of clients and out of myself. Yet, I see many […]

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  • 5 Impressive Health Benefits Of Mint

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Alex Simpson Surprising Health Facts About Mint Mint is a herb that is vastly underappreciated, as not only does it taste great, but it is also crammed full of nutritional health properties in the process. When people think of mint, generally they think of mint sauce, chewing gum, toothpaste, and of course, a […]

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  • Training The Rich And Famous | Top 3 Tips

    By Myprotein | In Nutrition | on April 13, 2017

    Written by Jamie Bantleman Training The Rich and Famous When working with clients from all different backgrounds we have to diversify the way in which we coach them. In this article, I am going to write about how I adapt training programmes to suit those lucky individuals jet-setting around the world working on their business […]

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  • What Happens When You Take A Rest Day

    By Myprotein | In Training | on April 12, 2017

    Written by Jack Boardman The Benefits Of A Rest Day Muscular hypertrophy is the result of burdening your muscles by lifting heavy weights, which causes trauma to the individual muscle fibres. Because your body treats this as an injury, it overcompensates and, in attempts to recover, increases the volume and density of the ‘injured’ myofibrils. […]

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  • Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach Top 5 Questions New year, new you? In this post, I am going to give you the answers to the top 5 nutrition questions I received in 2016.   #1 How many carbohydrates you should eat #2 Should you eat carbs post workout? #3 What […]

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  • Four Of The Most Underrated Exercises You Should Try

    By Myprotein | In Training | on April 12, 2017

    Written by Callum Parker The Most Underrated Exercises  Most workout plans today rely on the trusty ol’ squat, bench and deadlift each week to build mass and strength. These exercises are undoubtedly a staple of an effective routine, but many people rely a little too heavily on these exercises, or variants of them, and subsequently […]

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