RECENT NEWS

  • Do You Know The Difference Between Good & Bad Posture?

    By Faye Reid | In Training | on February 16, 2017

    Written by Jack Boardman The Difference Between Good and Bad Posture The difference between good and bad posture can be a matter of health as well as appearance. Not only that, but your posture can also affect your strength and endurance. This is because your posture affects your spine strength and breathing.   Poor posture […]

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  • HMB | What Is It? What Are The Benefits?

    By Faye Reid | In Training | on February 16, 2017

    Written by Simon Cushman What Is HMB? HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid, leucine. Roughly 5% of dietary leucine gets oxidised into HMB, which is thought to act as an anti-catabolic agent, reducing muscle breakdown (Van Koevering & Nissen, 1992).   Tests have been looking at leucine on its […]

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  • What You Need To Build Bigger Forearms

    By Faye Reid | In Training | on February 16, 2017

    Written by Jack Boardman Build Your Forearms The forearms are often a neglected part of a weight lifter’s workout plan – or are they? You can work on your forearms, the same as any muscles, to make them thicker and to add symmetry to the work you’ve put into your upper arms. Many people are […]

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  • Organic Blossom Coconut Cake

    By Faye Reid | In Protein Desserts, Recipes | on February 15, 2017

    Ready to see your baking skills bloom? Introduce yourself to heaven on a plate. As a bonus, this simple recipe won’t keep you in the kitchen all day. It is great for all the family –  that’s if there’s any left to share! Ingredients For The Cake:   ✓ 2 Large Eggs ✓ 140g Organic […]

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  • Matcha tea is a special type of stone-ground, traditional Japanese green tea that contains natural polyphenol antioxidant compounds called catechins, which are known to have many beneficial health properties. The caffeine in matcha tea is released in the body steadily due to its other compounds, so there’s no jittery caffeine peak with this smoothie.   […]

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  • Odourless Garlic | What Are The Benefits?

    By Faye Reid | In Nutrition, Supplements | on February 15, 2017

    Written by Alex Simpson Why Should I Consume Odourless Garlic? For health, fitness, wellness, and athletic performance, providing you follow a relatively healthy lifestyle, carefully chosen supplements can be hugely beneficial for you. When we think of supplements, most of us tend to picture vitamins, minerals, and protein supplements used by athletes all over the […]

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  • BCAA’s | The Female Athlete

    By MR PROTEIN | In Nutrition, Supplements | on February 15, 2017

    Written by Simon Cushman Should I Be Consuming BCAA’s? Energy balancing is not only a hard concept to grasp, but even harder to put into practice, especially with the amount of advice being put up on the internet and some of the tests required to measure the likes of resting metabolic rate and movement efficiency. […]

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  • Racing Overseas | How to make the most of it

    By Faye Reid | In Endurance, Training | on February 15, 2017

    Written by Lee Grantham Racing Overseas The rise of the ‘even more creative bucket list’ amongst runners has led to a boom in the marathon and ultra-distance races worldwide. Runners are now travelling more and further than ever before to events of all sizes. But after all your training is done, how do you ensure […]

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