• Healthy Desserts | Peanut Butter Banana Boat

    By MR PROTEIN | In Recipes | on June 17, 2015

    Try our simple and delicious Peanut Butter Banana Boats for a sweet post-work treat! We’ve combined some of our healthy favourites to create a ridiculously indulgent and satisfying dessert – without the refined sugars!   – 8 Tsp Myprotein Peanut Butter   – 1 Medium banana   – Drizzle of Myprotein MYSYRUP (butterscotch/maple syrup go great!)   – […]

  • Healthy Meals | Mixed Bean Stuffed Peppers

    By MR PROTEIN | In High Protein Snacks | on June 17, 2015

    Our delicious stuffed pepper recipe is a simple, yet tasty accompaniment for a main meal or a quick snack that can be warmed in the microwave. This meal combines a great source of complex carbs with plant-based protein and will last for a good few days in the fridge!     Serves 1: Multiply these ingredients […]

  •   Shoulders can be often overlooked by people who strive for an aesthetic physique, with some concentrating on, for example, bigger arms or visible abs. However, building and maintaining a great set of deltoids can really make or break a physique! Targeting the deltoid muscles specifically – it’s important to note that they consist of three […]

  • Intermittent Fasting 16:8 | The Lean Gains Protocol

    By Jack Crabtree | In Nutrition | on June 11, 2015

      Intermittent fasting is used as an umbrella term for a series of ‘dieting’ protocols, based on the scheduling of meals, rather than cutting calories in order to achieve fat loss. In fact, intermittent fasting is not really a diet at all! It is based on the idea that undergoing a short fast allows the […]

  • When it comes to training biceps I always find full extension and a full range of movement work the best. I always stretch the bicep right out when with any curling movement, too many people putting ridiculous weight on the bar or using heavy dumbbells and not getting the full contraction. I use MYPRE before […]

  • Healthy Meals | Chicken and Vegetable Broth

    By MR PROTEIN | In Recipes | on June 10, 2015

    Our Chicken and Vegetable Broth is a delicious and healthy side to accompany your meal or provide a vitamin-packed afternoon pick me up! For vegetarians the Chicken stock can be left out and 2 tablespoons of coconut oil can be added instead. This recipe can be made up of any old vegetables in the fridge and made […]

  •   Entering the world of weight-lifting can be extremely daunting if you’re coming from a cardio background or considering entering a gym for the first time – now that can be intimidating. In this article I will provide you with six simple, yet effective tips to help you begin or even improve the way you […]

  • Protein Pow | Mini Banana Whey Protein Pancakes

    By Anna Sward | In Guest Recipes | on June 10, 2015

      By Anna Sward of ProteinPow.Com   – 1 large ripe banana   – ¾ cup of Myprotein Banana Whey Protein (or vanilla)   – 1 large egg   – ¼ cup of gluten-free self-raising flour   – 1/8 cup of almond milk   – 1 tbsp peanut butter or almond butter (optional but lovely!) […]