RECENT NEWS

  • Craving Sugary & Salty Foods? | How To Stop Food Cravings

    By MR PROTEIN | In Nutrition | on January 26, 2016

      By Jamie Wykes Hobday |  www.train2gain.fitness Primarily, we should first acknowledge what a craving truly is and what causes them. A craving technically is an intense, urgent or abnormal desire for something and can be caused by factors such as dehydration (dehydration manifests itself as a hunger), hormonal fluctuations, emotional attachments, macronutrient/micronutrient deficiencies or […]

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  •   Luke Teuma | UK Personal Trainer www.leanwithluke.co.uk We all get into a habit of doing the same workouts, with the same exercises, sets, reps and weight. This is a big reason why we plateau, the human body loves patterns as it becomes comfortable and familiar doing the same thing. But in terms of progressing […]

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  •   By Musculoskeletal Physiotherapist | William Harlow Proprioceptive Neuromuscular Facilitation stretching, or PNF, is an extremely effective stretching technique designed to rapidly increase the length of sarcomeres within targeted muscles. Although the name makes the technique sound complicated, it is relatively easy to put into practice and can bring about significant benefits in both rehabilitative and […]

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  • This Classic chocolate and hazelnut combination is a chocoholic’s dream! Add our protein-packed peanut butter and crunchy protein crispies for a winning combination! This deliciously rich bar is also very low in sugar and will keep for weeks in the fridge! Ingredients – 1 Tbsp Myprotein Peanut Whey Butter – Chocolate Flavour – 75g Myprotein Organic […]

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  • Healthy ‘Mars Bar’ | Cashew Butter Protein Bar Recipe

    By Gemma Amery | In Recipes | on January 24, 2016

    This recipe doesn’t need much introduction – the title alone gets everyone excited! The moist, nutty base is complemented by the chewy caramel centre – and if that’s not enough, it is covered in Cacao chocolate to satisfy any mid-afternoon slump. Our healthier versions of Mars Bars can be stored in the fridge for 2-3 […]

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  • Nut Butter Snacks | Cashew & Strawberry Protein Balls

    By Gemma Amery | In Recipes | on January 24, 2016

        Our chewy, protein-packed treats are sweet and satisfying and take minutes to make. They are an ideal portable snack and at 100 calories per serving, they can help you keep on track with your calorie count! Ingredients   – 2 Tbsp Myprotein Cashew Whey Butter – Chocolate flavour – 2 Scoops Impact Whey Protein […]

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  • Healthy Dessert Recipe | Protein-Packed Almond Torte Heart

    By Gemma Amery | In Recipes | on January 24, 2016

        When that sweet craving hits, don’t hit the cake counter – give this deliciously moist dessert a try! It takes minutes to make and is far lower in sugar, fat and carbs than the average dessert and will impress any pudding lover. Ingredients   – 2 Tbsp Myprotein Almond Whey Butter – Chocolate Brownie […]

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  • Healthy Treat Recipe | Almond Butter Protein Fudge

    By Gemma Amery | In Recipes | on January 24, 2016

        Almond Butter Protein Fudge? Yes please! This recipe creates deliciously rich and chewy fudge – a perfect indulgent treat without the guilt! Ingredients   – 2 Tbsp Myprotein Almond Whey Butter – Toffee Fudge/Chocolate Brownie flavour – x 10 Myprotein Whole Almonds – 2 ScoopMyprotein Oat Bran – 1 Scoop Myprotein Protein Pudding – Vanilla flavour – […]

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