RECENT NEWS

  • 5 Different Squats You Should Try

    By Myprotein | In Training | on April 16, 2017

    Written by Jack Boardman 5 Different Squats Think there’s no variety in squats? You’re wrong; there’s more to squatting than the standard movement with the bar across the back of your shoulders. If you’re looking for a few different exercises to try, these are a good place to start. #1 Standard Squat   The standard […]

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  • Written by Jack Boardman Wide Or Close-Stance Squat? When performing squats your aim is to develop the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris) and hamstrings.   General advice suggests that when performing squats you should have your feet approximately shoulder-width apart, your […]

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  • Gain A Beach Body In 8 Weeks | Week 1

    By Myprotein | In Training | on April 14, 2017

    Written by Jamie Bantleman Week 1 Of 8 In this series of 8 articles, I will be covering the different training phases of aiming for the perfect beach body. It will take you through different weight training workouts, cardio sessions, modified strongman sessions and abs workouts.   This plan will not be for the feint […]

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  • Created by Charlotte Helena Hop to it! Our delicious and fun Easter Bunny Cookies will make the perfect gift for friends and family. Step into Spring with this super-easy, healthy alternative cookie recipe! Ingredients ✓  220g Buckwheat Flour ✓  3 tbsp. maple syrup or honey ✓  Dash of vanilla extract ✓  2 tbsp. Coconut Oil Method #1 […]

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  • Insulin Cleanse | Lose Weight In 2 Weeks

    By Myprotein | In Nutrition | on April 14, 2017

    Written by Jamie Bantleman Insulin Cleanse The Myprotein insulin cleanse is created for those who are looking for an immediate drop in body fat and weight. Whilst this is a plan to be done for 14 days only, I will also provide you with the following phases to ensure that you do not rebound and […]

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  • BCAA | Are They Suitable For Football?

    By Myprotein | In Supplements | on April 13, 2017

    Written by Dan Rayner Are BCAAs Suitable For Football? One of the most used supplements in the fitness industry. So, what are branch chain amino acids? They are made up of three essential amino acids – leucine, isoleucine and valine. The reason they are classed as ‘essential’ is because they must be consumed from the […]

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  • How to Burn Off An Easter Egg’s Calories

    By Myprotein | In Training | on April 13, 2017

    Written by Charlotte Campbell Top Ways To Burn Off An Easter Egg’s Calories Overindulged this Easter? You won’t have been the only one! Cracking open those calorific eggs may have been that Bank Holiday treat you needed, but the most tempting treats come at a price.   The average Easter egg will add 133 calories […]

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  • This no-fuss matcha frozen yoghurt will be the easiest and creamiest frozen yoghurt you’ve ever made, plus it carries all the health benefits of matcha tea with none of the guilt that comes after scoffing on ice cream. Switch out the matcha for any flavour you like to make this guilt-free frozen yoghurt in no time. […]

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