• Created by Charlotte Helena   Chocolate frosted cookies are the perfect solution when you’re in need for a chocolate fix. Packed with protein, chocolate and flavour, these cookies are guaranteed to be a hit! Looking for an easy but delicious recipe to bake? Myprotein has the healthy alternative answer! Ingredients For The Cookies: ✓ 45g […]

  • Can Thermogenic Foods Aid Fat Loss?

    By Faye Reid | In Nutrition | on March 14, 2017

    Written by Jamie Wykes Hobday Thermogenic Foods Fat loss is one of the most common trends in health and fitness today. People are constantly looking to shed excess weight for the beach, their wedding, photo shoot or just to make a change to their life. Yet, due to social media influencing; we are often tricked […]

  • Written by Ben Prinsloo Gaining Size While Retaining Definition The “lean bulk” some accuse to be a myth – suggesting that one cannot bulk up their muscle mass while still staying lean. I, however, allege that one can. If your concern lies primarily with the number on the scale, then a lean bulk is a […]

  • How Can Vegans Gain Weight?

    By Faye Reid | In Nutrition, Supplements | on March 13, 2017

    Written by Callum Melly How To Gain Weight As A Vegan Gaining weight in general, let alone as a vegan is quite a challenging goal. We want to do everything we can to promote lean muscle growth and minimise/reduce stored body fat; however, as a vegan, we primarily rely on plant-based sources to gain protein, […]

  • Top Tips For Choosing The Right Exercise For You

    By Faye Reid | In Training | on March 13, 2017

    Written by Jack Boardman Choosing The Right Exercise For You Whether you’re looking to get into an exercise regimen or you’ve hit a wall with the one you’re currently feeling somewhat lackadaisical about, the issue might be how you’re getting your exercise.   There are a million ways to exercise and yours might not be […]

  • Created by Charlotte Helena   Indulge in a delectable snack recipe, broccoli and cheddar cheese fritters served with a side salad and fried egg. Add this low carb snack to your next night in or impress your friends and family with this delicious starter! Your taste buds and waistline will thank you for this healthy swap! […]

  • Are Abs Made In The Kitchen?

    By Faye Reid | In Nutrition, Training | on March 10, 2017

    Written by Dan Rayner How Are Abs Made? As a personal trainer, one of the most frequent questions that I get asked is “can you show me certain moves to work my abs and how to tone them?”   A calorie deficit is the most important and is the correct answer you’re looking for. Without […]

  • Rugby Training | Periodisation & Pre-Season Training

    By Faye Reid | In Training | on March 10, 2017

    Written by Jamie Wykes Hobday The Ultimate Rugby Training Plan Pre-season training is one of the most commonly talked about subjects within rugby in regards to strength and conditioning training. Because of this, there have been numerous studies researching what kind of periodisation (discussed later) is most effective to generate optimal performance at the start […]