• Vegetarian Meal Prepping

    By Gemma Amery | In Healthy Meals, Vegan and Vegetarian | on May 6, 2015

    When starting out researching meal prepping vegetarians may hit a stumbling block as chicken seems to be the most suggested option but rest assured there are lots of healthy alternatives out there! And for any of you carnivores fancying a meat free day, why not give this recipe a try!       Box 1 […]

  • Healthy Snacks | Savoury Quinoa Muffins

    By Gemma Amery | In Healthy Meals, Recipes | on May 5, 2015

      When you are after a healthy breakfast on the go or wanting to add good cards to your lunch, our tasty quinoa muffins won’t fail to disappoint. Added bonus: Make these in bulk for meal prepping ease!     – 100g Quinoa (Uncooked)   – 8 Cherry Tomatoes   – 25g, Smoked Bacon Lardon’s […]

  • Binge eating is a very common issue for dieters and athletes alike.  It is defined as ‘episodes of rapid and excessive food consumption not necessarily driven by hunger or metabolic need.’ (1) It can be a very challenging issue to deal with, usually resulting in a cycle of dieting and possibly food restrictions and/or excessive exercise […]

  •     Having a friend or training partner to workout with creates accountability and will encourage you to work hard and stick to your plan – especially if they happen to have similar goals to yours.     If you want or have to train solo, try and make your sessions part of your daily […]

  • The Best 3 Abs Exercises For A Summer Six-Pack

    By Simon Byrne | In Training | on April 30, 2015

    Summer is soon approaching which means only one thing – everyone wants to shed their Winter weight ready to hit the beach. More importantly, we all want to know the tricks to creating strong, lean abs. The trouble is that people simply do not know how to create the flat stomach they visualise in their […]

  • Healthy Meals | Smoked Chicken and Butternut Squash

    By Gemma Amery | In Recipes | on April 30, 2015

      A truly flavoursome recipe to satisfy your stomach and your taste buds! Our Smoked Chicken and Butternut Squash is a succulent dish that takes less than 30 minutes to make so you don’t have to wait long to tuck in!     – ½ Butternut Squash   – 1 Chicken Breast (Sliced)   – 6 […]

  • Bodybuilding Myths | Targeting Different Quadriceps Muscles

    By Callum Loundes | In Training | on April 28, 2015

      The Quadriceps are a group of muscles that make up the overall mass of the thigh. It is often that you will hear that a great pair of legs in bodybuilding requires optimal development in the ‘tear drop’ muscle – the Vastus Medialis, and the ‘outer sweep’ the Vastus Lateralis. If one is lacking in […]

  • Performance Enhancer | The Science Behind Beta-Alanine

    By Christopher Tack | In Supplements | on April 27, 2015

      Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   Myths abound in the world of supplements and nutrition. Walk into any supplement store and you are faced by a wall (or 2) of tubs and bottles and sachets. […]