• How Overtraining Effects Hormones In The Body

    By Sarah Curran | In Training | on July 18, 2016

      Overtraining is a buzz word used a lot in the fitness industry – but what does it mean and what actually happens to the body when it’s experiences too much stress? What happens to my body when I train?   When you have a good workout session, certain hormones come into play such as […]

  • How To Train For Strength | Methods & Example Workout

    By George Platt | In Training | on July 18, 2016

    There are many myths about training for strength and whether it’s better to constantly go for 1RMs or to stick to a 5×5 programme. This article will detail a number of methods you can use to increase your strength through rep ranges, techniques, different exercises and equipment choices. First and foremost, let’s get the basics […]

  • Healthy Curry Recipe | Turmeric Chicken Korma

    By MR PROTEIN | In Recipes | on July 18, 2016

      Our creamy, flavour-packed curry will please any curry lover. With zero added heat it won’t scare off the none-spice-lovers out there too!   Ingredients   1 Tbs Coconpure Coconut Oil 300g Chicken Breast (Diced) 150ml Coconut Milk 2 Tbs Ground Almonds 1 Tbs Mild Curry powder 1 Tbs Ground Turmeric 1/2 Tsp Ground Garlic […]

  •   By Myprotein Writer Alex Simpson Does that milky protein shake make you feel bloated? For many people when they become diagnosed with lactose, its easy for them to eliminate dairy and move on with their lives. However, those of us that are living in the fitness world know that there is a great amount […]

  • Motivate yourself to smash your workout with these Summer ’16 tunes!   Warm up 1)  Do It Right – Martin Solveig, Tkay Maidza 2) Work – Radio Mix – Global Deejays, Danny Marquez, Puppah Nas-T, Denise   Workout 1) Live The Night – W&W, Hardwell, Lil Jon 2) This Is What You Came For – […]

  • Training On A Calorie Restricted Diet | How To & Tips

    By Sarah Curran | In Training | on July 16, 2016

      Many people are confused by the conflicting information available on how you should train when on a calorie restricted diet, and the answer is quite simple – it is to still train hard. Training & Calorie Restrictions | Safety Precautions   Ensure your metabolism and training routine is in a good place before you […]

  •   Georgina Ellis | CrossFit, Running & Yoga   CrossFit and Paleo go together like a burger and chips (oh the irony!) but is the caveman diet optimal for CrossFit athletes? And who actually follows this sort of diet in the CrossFit world? Let’s find out… What is the Paleo Diet? There is no real […]

  • The Benefits Of Joining A Running Club | How To & Tips

    By Sarah Curran | In Endurance | on July 15, 2016

      Running clubs are a great way to get fit and meet new people, but it can be pretty daunting if you don’t know where to start! Here is a quick guide that will get you up and running in a local club (no pun intended). Why Join A Running Club?   #1 Anyone can […]