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  • Date and Almond Protein Cookies Recipe

    By Mr Protein | In Protein Shortcuts, Recipes | on October 20, 2014

    Date and Almond Protein Cookies   Need a quick energy post? Handy pre workout snack? These soft date and almond protein cookies are super easy to make and will provide you with the ultimate energy and protein release! Perfect for a pre leg day snack or running aid! What’s more, you only need 4  ingredients […]

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  • Introduction To Kirk Miller: Ambassador Spotlight   This week we’re releasing an ambassador spotlight with the one and only Kirk Miller. For the next 5 days, we’ll be releasing Kirks new workout regime as he embarks on his journey from fitness model to strong man! Find an introduction to Kirks background, inspirations and his training […]

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  • Chocolate Protein Courgette Bread

    By Mr Protein | In Protein Puddings, Protein Shortcuts | on October 17, 2014

    Chocolate Protein Courgette Bread   Chocolate Protein Courgette Bread is an impressive cake for anyone! Not to mention it has 2g Sugar, 8g Protein and under 110 calories per serving, you can afford to have 2 slices!   You will need:   Strong Wholemeal Flour, 250g Cocoa – Dry powder, unsweetened, 70g Eggs – 3 […]

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  •   A Runners Guide to ITBS  By Myprotein writer and personal trainer Craig McNeil   For a runner overcoming an injury is by far the most frustrating thing ever! When it comes to common running injuries Iliotibial Band syndrome (ITBS) is the most common injury suffered, that is often felt as pain on the outside […]

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  • Shake It Up Winner

    By Mr Protein | In Social, Womens | on October 17, 2014

    SHAKE IT UP WINNER – Linda’s Lush Shake   Last newsletter we ran our Shake It Up competition, asking you to get your creative juices flowing and come up with your own smoothie or protein shake recipe. Congratulations to our Shake It Up Winner Linda, who won a £40 voucher with this amazingly tasty and […]

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  • Myprotein recipe expert Gemma creates some delicious Coconut Protein Bites. Ingredients: Sweetener – 10 grams Myprotein – Impact Whey Isolate Vanilla, 50 g Coconut – Desiccated, 25 g Myprotein Kamut Flour, 75 g Self Raising Flour, 75 g Myprotein – Coconut Oil 35 g Baking Powder, 5 g Myprotein – MCT Powder, 15 g Myprotein […]

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  • Salted Caramel Protein Cupcakes

    By Mr Protein | In Protein Bars, Protein Puddings, Recipes | on October 16, 2014

    Salted Caramel Protein Cupcakes Our next introduction is the Salted Caramel Protein Cupcakes, this light spongy cupcake with the indulgent salted caramel protein cream is truly delicious and with 1g Sugar and 10g Protein it’s got to make you smile!   You will need: Granulated Sweetener, 8 g Self Raising Flour, 100 g Baking Powder, […]

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  • Best 5 Exercises for Bigger Biceps   By Myprotein Writer David Lyszczek, UKBFF Bodybuilder, Personal Trainer, BSc Human Nutrition Student   As summer is long gone, the good old “sun’s out, guns out” motto loses its meaning. Sleeveless or not however, there is no reason why you should go easy on your bicep training…after arms […]

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