RECENT NEWS

  • How To Develop A Lagging Muscle Group

    By Myprotein | In Training | on August 2, 2017

    Do You Have A Lagging Muscle Group? I’m sure we all have a specific area of our body that we want to improve. This can range from a bigger chest, a wider back or some bulging biceps! There could be several reasons for a certain muscle not matching up to others. One of the most […]

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  • Bench Press 101 The bench press is an absolute staple exercise for anyone who is serious about gaining muscle, strength and size. As well as being one of the three power lifts (alongside the squat and deadlift), it is also one of the most effective chest and triceps builders that you can do.   But, […]

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  • The Alkaline Diet | A Detailed Review

    By Myprotein | In Nutrition | on August 2, 2017

     The Alkaline Diet When talking about diets, it’s fair to say that there are a lot out there. In fact, generally speaking, there is pretty much every type of diet out there that you could imagine. Because of this, finding the right diet for you is anything but easy, and if anything, it can be […]

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  • What Causes Bloating?

    By Myprotein | In Nutrition | on August 1, 2017

    Bloating 101 So you’re going through your healthy, fitness conscious checklist: you’ve been sticking to your regimen with a workout plan that combines resistance training, toning and cardiovascular exercise; you’ve lost weight as planned and your abs are showing through – even the scales and before and afters photos agree. So why, if you’re being […]

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  • How To Boost Energy Levels Throughout The Day

    By Myprotein | In Nutrition | on August 1, 2017

    Boost Your Energy Levels Feeling tired in the middle of the day? Crashing before 11am? Everything just feels like a big effort? There are several ways that you can stay energised throughout the day! Here’s 6 simple steps you can take to keep you on top of your game rather falling asleep at your desk! […]

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  • Compound Exercises Or Isolation Exercises?

    By Myprotein | In Training | on August 1, 2017

    Written by Dan Rayner Compound vs. Isolation Movements What is the difference between a compound and an isolation movement? A compound is an exercise that will incorporate more than one muscle group. For example, a squat will include your quadriceps, hamstring and glutes. Compared to an isolation movement that will only target one muscle group. […]

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  • What To Look For When Buying Peanut Butter

    By Myprotein | In Nutrition | on July 31, 2017

      Buying Peanut Butter? Check This Out! There are many benefits to be had from household and gym-nut favourite, peanut butter, but you might not be aware that some are better than others. So, what should you look out for when buying healthy peanut butter?   Ideally, the best answer is a natural peanut butter, […]

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  • A healthy, easy and delicious way to start your day! If you’re a porridge fan, then you’ve probably already heard about this hype, if not – simply follow the steps below.   Ingredients ✓ 4 tbsp desiccated coconut ✓ 80ml coconut milk ✓ 30g  Rolled Oats ✓ 1/2 scoop Active Women Diet Blend ✓ 1 tbsp Chia Seeds Method #1 […]

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