RECENT NEWS

  • – “I’ve got a real treat for you. Tasty, beautiful, unmistakably French…” – “Is it Thierry Henry?” – “No, he’s still safe in my basement. It’s courgette cake!!” Ingredients ✓ 1 Courgette ✓ 1 tbsp Olive Oil ✓ Salt & Pepper ✓ 2 tbsp Garlic Powder ✓ 2 Eggs ✓ 20 g Instant Oats ✓ 1 […]

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  • Stay Strong, Healthy And Beautiful

    By Faye Reid | In Training, Women's Training | on January 13, 2017

    Written by Akesha Smith Stay Strong Strong has become the new beauty trend. Fashion and perceptions of the female body has changed dramatically over time! In the 80s they were obsessed with long legs, similar to those of Elle Macpherson.   The 90s was all about that cleavage which was showcased by the lovely Eva […]

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  • Kick start your morning with this ultimate health boost. Stay clear of the winter bugs and satisfy your taste buds with this delicious, easy-to-make smoothie that everyone will want to taste! We’ve also added a little protein so you can gain more than a detox! Ingredients ✓ 150g Spinach ✓ 1 Apple ✓  A Little […]

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  • How To Warm Up For A Race | Stay On Track

    By Faye Reid | In Endurance, Training | on January 13, 2017

    Written by Lee Grantham Warm Up Before Your Race You’ve done the training, it’s race day and you’re ready to go but how do you ensure you are prepared and ready to run your fastest and avoid any injury issues?   If you ask ten runners how they warm up before a race, you could […]

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  • Weight training can become quite disheartening when you begin to plateau in strength and muscle gain progression. There are a number of different techniques you can use to alter your approach to both your nutrition and training in order to break through these plateaus and iso-tension is one method you should definitely considering carrying out. […]

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  • Low Fat & Low Calorie Recipe | Oreo Cake

    By Faye Reid | In Protein Desserts, Recipes | on January 12, 2017

    Low-Calorie Oreo Cake How do you eat yours? Twist, lick and dunk? That’s boring! Check out the healthier, guilt-free way to indulge in the all-time favourite, Oreo! Packed with protein, low in fat and full of flavour, our Oreo cake is bound to impress family friends. That’s if you share… Ingredients ✓ 0% Fat Yoghurt ✓ […]

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  • Anabolic Fasting Diet | What Is It & What Are The Benefits?

    By George Platt | In Nutrition | on January 12, 2017

    When it comes to losing fat, we’re constantly directed towards cutting out carbs until we simply don’t eat any at all for ridiculously long periods of time. This leads to people believing that if they simply avoid carbohydrates constantly then they’ll lose weight, however, unfortunately, this isn’t the case and carbohydrates shouldn’t be perceived as the […]

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  • Written by Jack Boardman How To Boost Your Immune System Your immune system is a network of tissues, organs and cells all working to protect your body from microorganisms and substances that may cause disease and infection. When it’s colder and bugs are being passed around your workplace, if you fall ill it’s very likely […]

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