RECENT NEWS

  • Weekend Warriors | The Ultimate Workout Playlist

    By MR PROTEIN | In Playlists | on April 22, 2016

    Love a bit of weekend training? Get your blood pumping with our Weekend Warriors playlist! Weekend Warriors | The Ultimate Workout Playlist   1) Make Me Feel Better – Alex Adair 2) Sweet Lovin’ Radio Edit – Sigala, Bryn Christopher 3) Outbreak (Mix Cut) – M35, Vion Konger 4) Lies – Otto Knows Remix Radio […]

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  • 4 Tips For Increasing Mileage Without Causing Injury

    By MR PROTEIN | In Endurance | on April 22, 2016

      By Triathlete Katie Jemima Synge www.katiejsynge.com As a full-time triathlete, my programme includes six runs per week, two of which will be key sessions (one speed and one tempo). I swim around 30km per week which equates to 9-10hours in the pool, between 7-10 hours on the bike and gym work. This relatively broad […]

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  • By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?” and “Muscle Building For Ectomorphs,” we’re distinguishing suitable training and nutrition for Endomorphs. What are Endomorphs?   Generally speaking, endomorphs are individuals that tend put on mass extremely easily. They have naturally broad shoulders, are stronger than average, and have naturally stocky appearances. […]

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  •   Get some serious arm motivation with our ripped Bulgarian athlete, Chudomir Grigorov! A photo posted by Chudomir Grigorov (@chudomirgrigorov) on Feb 17, 2016 at 5:52am PST For more inspirational videos, workouts and recipes subscribe to our YouTube channel below!

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  •     Our deliciously soft protein bites are a perfect sweet treat when you are trying to keep a healthy diet! Ingredients   2 Scoops Impact Whey Protein – Vanilla flavour 2 Scoops Instant Oats 30ml Almond Milk 2 Tbs Desiccated Coconut Method   1) To a food processor add the protein, oats and 1 […]

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  • 8 Hip Thruster Exercise Variations for Glute Strength

    By Ben Singh | In Training | on April 21, 2016

      The hip thrust is definitely a favourite glute exercise – hands down. That’s not to say it’s the only exercise you should be doing for a better glutes, but I’d highly recommend adding it into your glute training for both shape and strength. In this article I’ll go through 8 variations for you to […]

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  • Build Muscle, Burn Fat | 8-Week Training Programme

    By Benjamin Feinson | In Training | on April 21, 2016

      By Personal Trainer | Ben Feinson www.nnfitness.co.uk The workout below is suitable for individuals looking to build muscle or lose fat, but can only attend the gym 3 times a week. Many people still try and split body parts when they are only training 3 days. Remember: Volume, frequency & intensity is key in programming. […]

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  •   Increasing your running stamina can be challenging, but is well worth putting the extra effort in – especially since there are some great races coming up in the next few months! Try some of these simple tips to gradually increase your running stamina. #1 Train outdoors   Training outdoors can be significantly tougher than […]

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