RECENT NEWS

  • Building Biceps | Best Bicep Exercises

    By Faye Reid | In Training | on January 19, 2017

    Written by Jack Boardman  Building Biceps Your biceps are comprised of two (bi) muscles – referred to as the long head and short head. They rest on the upper arm, starting their connection to the body on the scapula and running downward and inserting into the forearm, more specifically, the radius bone. Bicep muscles raise […]

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  • High Protein Hemp Bars | Rich In Omega 3

    By Faye Reid | In High Protein Snacks, Recipes | on January 18, 2017

      Being athletic and living a healthy lifestyle can get boring when it comes to snacks, why not try this unique and healthy hemp bar? A recipe which is rich in omega-3, fibre, protein and is easy to follow- what more could you ask for? Ingredients  For 4 Protein Bars: ✓  4 Scoops Of Hemp […]

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  • When life gives you lemons, chuck ’em back and demand chocolate!   Everyone has a sweet tooth and if you don’t, well, your loss. Check out these utterly delicious, mouth-watering, melt in the middle chocolate fondants! Easy to prepare, healthy and scrumptious, what are you waiting for? Get baking! Ingredients ✓ 150g 0% Fat Yoghurt […]

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  • Top 4 Supplements To Promote Sleep Quality

    By Faye Reid | In Supplements | on January 18, 2017

    Written by Alex Simpson Promote Sleep Quality There are fewer feelings worse than how you feel after having had a poor night’s sleep, as a lack of sleep can leave us feeling tired, fatigued, miserable, irritable, and just generally unwell. Not only can a lack of sleep make us feel bad, and by bad, we […]

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  • How To Maximise Tension | Reduce Momentum

    By Faye Reid | In Training | on January 18, 2017

    Written by Callum Melly Maximise Tension & Gain The Perfect Technique  As a personal trainer, I naturally get overwhelmed with the urge to want to correct people’s exercise technique, especially when I think it might lead to injury or it’s a relatively simple adjustment that can be made to ensure they put the targeted muscle […]

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  • Top Tips To Gain A Tiny Waist When you reach a low percentage of body fat one of the most prominent muscle groups are the abdominals. It’s safe to say that a tight, blocky set of abs are possibly the most sought after muscle group for most of us who aim to get leaner for […]

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  • Written by Jack Boardman Working Fast and Slow Twitch Muscles By now, if you’ve come across the terms fast and slow twitch muscles, you might wonder how this relates to your gym goals and how they come into play. First, you’ll need to understand how muscle fibers work when attempting to lift a few reps […]

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  • Periodisation | Improve Your Performance

    By Faye Reid | In Training | on January 17, 2017

    Written by Jamie Bantleman Periodisation Periodisation is a vital component when considering programming yourself or your clients for any goal. Training plans very much compliment each other and ensuring each one has purpose and reasoning will enabling you to yield greater results. Periodisation means progressing or even regressing your training programme to cope with the […]

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