• Post-Workout Nutrition | What to Eat and Why

    By Celine Cantuniar | In Nutrition | on April 14, 2015

      Ouch. That aching feeling when you get out of bed the day after a good session of your favourite sport or gym. Delayed Onset Muscle Soreness (often abbreviated to “DOMS”), is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. Whether you are at the gym lifting […]

  • Chocolate Peanut Butter Protein Bars

    By Gemma Amery | In Recipes | on April 14, 2015

    If you are looking for a simple quick protein bar that can be made in bulk, look no further than these Chocolate Peanut Butter Protein bars! They are moist without being overly chewy and packs in a deliciously rich taste. It can be frozen in portion sizes, then you can grab a bar as and […]

  •   There can be days when you neither have the time nor access to a gym for your full workout. This 10-minute workout routine, although not easy, is effective and suitable for beginners as it uses bodyweight only, and focuses on the lower body and abs. The lack of equipment required means it can be done […]

  • As part of the New Product Development team at Myprotein I am involved in the development of new formulas and product innovation using the current trends in the research. I currently hold a Bachelor of Science in Sport and Exercise Science, and a Master of Science in Sports Physiology having achieved this from the world-renowned […]

  • Build Boulder Shoulders with The Harrison Twins

    By Ashley Wilson | In Men's Training | on April 10, 2015

      “With every exercise in the session the one thing we will be concentrating on is the negative rep and time under tension. We want to aim for anything between 2 to 4 seconds in the negative part of the movement. This will allow us to tear as many muscle fibres as possible during the […]

  • Healthy Treats | Sugar Free Chocolate Bar

    By Gemma Amery | In Recipes | on April 9, 2015

      Don’t miss out on the good stuff while keeping a low sugar diet! Our Sugar Free Chocolate Bar is deliciously rich and incredibly satisfying – not to mention easy to make! Once you have tried this guilt-free bar you won’t feel the need to binge on unhealthy foods!     – 60g/ml Coconut Oil   […]

  •   When it comes to running most beginner runners make the common mistake of running too much or too far too soon. If you want to start running, that’s great, but don’t aim to run a half marathon straight away. By running too far too soon you’ll not only be sore the next day but you […]

  • Set Trends | Sportswear To Optimise Your Performance

    By Ashley Wilson | In Men's Training | on April 9, 2015

      Dominate in the gym whilst looking great doing it with our new optimised performance clothing range! Whatever the look you prefer in the gym, a stringer vest, tight t-shirt, compression pants, long sleeve top or a hooded sweatshirt, here at Myprotein we are creating the ultimate kit bag with the largest selection of both […]