RECENT NEWS

  • In a previous article we spoke about the effectiveness of protein shakes when consumed around training. We also discussed what happens around exercise with respect to muscle protein balance, and how in order to maximise your lean muscle building, strength and recovery capacity; muscle protein synthesis should be high, while protein breakdown should be kept to […]

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  •   Indulge in this healthier alternative to your fat and sugar-laden cheesecake – a delicious treat with friendly macros! Ingredients   *Base – 1 Myprotein Protein cookie (flavour of choice – I used white chocolate) – 2 tbsp peanut butter or almond butter – 1 scoop of Myprotein’s Impact Whey Protein chocolate nut flavour *Cheesecake – […]

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  •   This chocolate protein mousse has a fiery kick to it. It’s super easy and quick to make and has a very creamy texture that your taste bud will love! Packed with healthy fats and protein will quickly become your favourite healthy treat! Ingredients:   – 100g dark chilli chocolate, melted – 1 scoop Impact […]

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  • When it comes to training in the gym, you can use both aerobic and anaerobic exercise to ignite your fat burning furnace. A combination of both is the most effective way to really help burn that body fat and to help you get leaner! ✓ Anaerobic exercise is short and high intensity; it is not dependant […]

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  •   You have spent months shoving in superhuman amounts of food, pushing and pulling enormous weights. The hard work paid off and you welcomed few extra pounds on the scale – most of it muscle… but your once chiselled six-pack has begun to reassemble a six pack of jelly beans.  It’s time to cut down! […]

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  • Protein Shakes | What They Do and When To Take Them?

    By Gareth Sapstead | In Nutrition, Supplements | on August 11, 2015

    Protein shakes are, without a doubt, amongst the most popular supplements available to assist any type of fitness goal. Whether you’re a bodybuilder, athlete or an every-day gym goer, protein drinks can replenish your muscles and enhance the hard work put into each one of your training sessions. However, despite the global approval for the convenient supplements, many aren’t […]

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  • Want a toned, tight six-pack but not too sure where to start? Myprotein Ambassador Victoria Spence has stepped in to help you out! The Bikini Model and #GirlGains creator has kindly revealed some of her favourite stomach-sculpting exercises to assist your goals of achieving that strong core. This workout can be as progressive as you like; […]

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  •   The Branched-Chain Amino Acids (BCAA’s) consist of three essential amino acids: Leucine, Isoleucine and Valine. Due to the unique nature of these amino acids researchers believe that the BCAA’S, especially leucine, may work to increase lean muscle tissue and promote recovery. For this reason BCAA supplementation is of particular interest to those looking to […]

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