RECENT NEWS

  • How To Keep Your Non-Sporty Child Active

    By Faye Reid | In Children's Range, Training | on March 20, 2017

    Written by Claire Darlington Keep Your Child Active The health benefits of physical activity are well established and for children, they include avoiding weight gain and hypertension, increased bone mineral density and a positive mental state. [1].   The government recommends all children and young people should participate in moderate to vigorous intensity physical activity […]

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  • Core Training | Build From The Centre

    By Faye Reid | In Training | on March 20, 2017

    Written by Ben Prinsloo Core Training A common debate in the fitness community is how frequently the core should be trained. Some say that the core should be trained every day, even multiple times a day, while others say that it should only be trained once a week. A better understanding of the core can […]

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  • Dan Rayner How To Increase The Intensity There are so many ways in which you can increase the intensity of workouts. It can sometimes just take the simplest change to make your workout more intense! Here are my top tips: Time Your Rest Periods   By doing this you’re not only getting a more intense workout, […]

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  • Written by Jack Boardman Exercise Without a Gym Membership If you’re looking to get fit and healthy but the motivation to exercise is working against you, finding the means to pay for a gym membership may not exactly hurry you along. Perhaps there’s another reason why a gym membership is an issue – your nearest […]

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  • Written by Dan Rayner Cheat Days & Carb Re-Feed Days: The Difference Before we get into the differences are between the two, I will say now that they aren’t the same. In fact, far from it!   A cheat day is where you decide to blow all your calories and macronutrients out of the window! There […]

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  • Created by Charlotte Helena You want a piece of me? Deck yourself out in green and celebrate Ireland with our best St. Patrick’s Day dessert. Ingredients For The Base: ✓ 70g Almonds ✓ 2 Tbsp. Instant Oats ✓ 1 Tbsp. Coconut Oil (melted) ✓1 Tsp. Coconut Sugar For The Filling: ✓ 140g Cashews (soaked in water for 4 hours) ✓ 1/2 Ripe […]

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  • You Are What You Eat | Fact Or Fiction?

    By Faye Reid | In Nutrition, Supplements, Training | on March 16, 2017

    Written by Callum Melly Gaining A Six Pack: Fact Or Fiction? YOU ARE WHAT YOU EAT! There… I said it. No matter how hard you train, how many hours you spend exercising, how many crunches you do, you can’t out-train a bad diet.   Everyone has a six-pack, but more often than not it’s hidden […]

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  •   It’s time to put that waffle iron languishing in the back of your cupboard to good use. These airy, delicate and sweet-tasting waffles are so easy to make, super tasty and high in protein! Ingredients ✓ 50g Vanilla Impact Whey ✓ 150g Whole Wheat Flour ✓ 30g Coconut Sugar +10g For Caramel ✓ 3 […]

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