RECENT NEWS

  •   By Myprotein Writer Joe Neill  Personal Trainer No Limits Strength and Conditioning Centre Liverpool     L Carnitine is most commonly known to help the body produce energy by freeing up fatty acids, which has been said to aid fat loss. It is often mistaken for an amino acid but is actually synthesised in […]

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  • RUGBY LEAGUE | Weight Training

    By MR PROTEIN | In Articles, Mens, The Backroom, Training | on March 6, 2015

      MATT DANIELS Head of Strength and Conditioning at St Helens RFC, Matt Daniels has an outstanding level of knowledge when it comes to helping performers to compete at the highest level of one of the world’s most demanding sports. We value Matt’s expertise and are proud that he is part of the Myprotein team; […]

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  • Top 8 Healthy Snack Recipes!

    By MR PROTEIN | In Articles, Mens, Nutrition, Womens | on March 5, 2015

      By Myprotein Writer Heather Geary   Living a busy lifestyle does not always comply with your fitness goals when it comes to nutrition. Eating on the go is a health-damaging habit of those commuting, running to college, university, work – and conveniently enough, most places have tempting vending machines with tons of sweets and chocolate […]

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  •   TOM SHORT Tom Short is the 1st team Strength and Conditioning Coach at Burnley Football Club in the Barclays Premier League. He helps to prepare and condition the club’s players, helping them to perform at their maximal capacity, week in week out. Having joined Burnley towards the latter end of 2013, Tom was part […]

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  •   By Myprotein Writer Timothy Mobbs   This is a really simple, delicious and filling dish that delivers a solid balance of nutrients. One hundred grams of quinoa boasts an impressive fourteen grams of protein and contains all eight essential amino acids making it a true superfood!     Serves 2   – 1 Acorn […]

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  •    By Myprotein Writer Timothy Mobbs   These dense, fudge-like Vegan protein bars are a welcome break from the usual post-workout shake. With over 22 grams of dairy-free protein per serving, these hefty bars also pack the nutritional punch of fibre-rich cranberries, healthy fats from nut butter and an antioxidant boost in the form of […]

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  •     The experience of running a marathon will be an amazing memory that will stick with you forever. Swapping your fears for willpower, dedication and sacrifice, will enhance current expectations of your fitness potential, and even more so if you’re starting the challenge as a beginner! Your emotions will most likely run wild as […]

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  • 5 Foods to Avoid

    By Mr Protein | In Articles, Beginners Guides, Nutrition Articles, Womens | on February 27, 2015

          Margarine is a type of hydrogenated fat- possessing both properties of pills and butters. During hydrogenation of margarine trans fats are formed. Now if you’re into your nutrition you’ll know that trans fats are BAD – and known as toxic fats that have been directly associated with an increase in blood pressure, […]

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