• Pre-Workout Berry Mocktail Recipe

    By MR PROTEIN | In Recipes | on September 15, 2016

      Prepare for a great training session with this delicious Pre-Workout Berry Mocktail!   Ingredients   1 Serving Active Women Pre-Workout – Summer Fruits flavour 50g Frozen Berries 1 Handful Chopped Mint 50ml Coconut Water Method   1) Add all ingredients to a shaker and shake! 2) Filter the liquid into a cocktail glass. Serve with […]

  • Mood Boosters | 10 Ways To Beat The Autumn Blues

    By Sarah Curran | In Motivation | on September 14, 2016

      As the evenings become shorter and the temperature decreases, a change in mood often occurs. Here are some mood-boosting tips to help you beat the autumn blues! #1 Form a healthy sleeping pattern   As the mornings get darker, it can be more difficult to motivate yourself to get out of bed. Everyone tends […]

  • Easy Snack Ideas | Quick Snack Wrap

    By MR PROTEIN | In Recipes | on September 14, 2016

      These Quick Snack Wraps are ideal for that mid-afternoon hunger hit! Ingredients   25g Peanut Butter 3 Slices of meat 6 Asparagus spears 2 Cups of spinach Method   1) Blanch the asparagus in boiling water for 3 minutes 2) Lay your sliced meat on a plate and spread each piece with ½ tsp of […]

  • Vegan Pina Colada Protein Shake | Dairy-Free Recipe

    By MR PROTEIN | In Recipes | on September 13, 2016

      Our fruity Pina Colada Protein Shake is perfect post-workout fuel! Ingredients   1 Scoop Active Women Vegan Blend Protein Powder – Pineapple & Coconut flavour 200ml Coconut water 75g Frozen Banana 70g Frozen Pineapple 50g Coconut Yogurt Method   1) Add all to a blender blend together and serve. *Why not be extra creative and serve yours […]

  • Should I Be Eating Cheat Meals?

    By Sarah Curran | In Nutrition | on September 13, 2016

      This is a really common question amongst athletes and exercisers alike, should I be eating cheat meals? What is a cheat meal? Generally speaking, and for the purpose of this article, a cheat meal is a meal consumed by an individual with a complete disregard to calories or macros. It may be scheduled or […]

  • Pull-Up Exercise | Technique & Common Mistakes

    By MR PROTEIN | In Training | on September 12, 2016

      By UK Personal Trainer Jamie Wykes Hobday   The pull-up is not only a staple exercise when looking to develop the back, but it is also one of the most sought of upper body exercises when looking at overall pound for pound strength of an athlete. Furthermore, the pull-up is so highly regarded due […]

  • 5 Ways To Become A Morning Person

    By Sarah Curran | In Motivation | on September 12, 2016

      Maybe being a morning person doesn’t come naturally to you – but believe it or not, there are things you can do to become a little less grumpy and a little more energetic when it’s time to wake up. #1 Reward yourself   If you have to get up early, you may as well reward […]

  • Top 7 Muscle Building Supplements

    By Mr Protein | In Nutrition | on September 12, 2016

      Lift weights and eat right.   These are two fundamental steps when it comes to putting on muscle mass. So many people think just hitting the gym will give results, but without an adequate nutrition, you’re pretty much throwing your hard work down the pan. While at the gym you must focus on training […]