RECENT NEWS

  • Written by Jack Boardman  Sand Resistance With summer around the corner, the potential for outdoor exercise is just about here – even in the UK. For all the advantages of running outdoors instead of being confined to a treadmill or indoor track, the benefits of running on a sandy beach outweigh all the others.   […]

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  • In case you hadn’t heard, chia seeds are a major superfood! They contain the highest amount of plant-based omega-3 fatty acids, which are necessary for a healthy heart. Unlike flaxseeds, chia seeds don’t have to be ground to maximise their nutritional potential. Combined with sweet mangoes and blood oranges that are packed with vitamin C […]

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  • The Importance Of A Workout Plan

    By Myprotein | In Training | on May 18, 2017

    Written by Jack Boardmab Do You Have A Workout Plan? Workout plans aren’t only for the obsessive or elite in the gym but can benefit anyone with health goals by providing a simple list for you to see what you’ll be doing and when.   Another good reason for putting together a workout plan – […]

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  • Walking The Dog | The Benefits Of Summer Evenings

    By Myprotein | In Training | on May 18, 2017

    Written by Charlotte Campbell The Benefits of Summer Evenings Lighter nights can be great news for both your dog AND your fitness levels. Use the extra hours of walkies time to your full advantage. You’ll both fall into your baskets tired out and content at the end of the day. Nothing like mixing bonding time […]

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  • This is what makes us.   We’re celebrating what makes us Myprotein, so that means providing you with healthy meal prep recipes that liven up your lunches without adding unnecessary nasties. Try switching up your chicken and broccoli for our Asian-inspired peanut butter chicken for an easy 3-day meal prep option you’ll love! Ingredients For […]

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  • Egg Protein | White Or Yolk?

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jordan Brown Egg Protein Eggs have caused one of the biggest debates in terms of bodybuilding diets for years. Should I consume egg whites alone, or do I eat the yolk too? What we do know is that eggs are vitally important towards a bodybuilding diet.   So, how do they work as […]

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  • Superfood Shopping List | Artichoke Protein

    By Myprotein | In Nutrition | on May 17, 2017

    Written by Jack Boardman Artichoke Protein To be at your healthy best, it is advised that you consume somewhere in the region of over 50g protein today, or 0.8g per kg of bodyweight.   In a nutshell – which, incidentally is another great source of protein – just about every part of your anatomy benefits […]

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  • Lactate Threshold Training | The Benefits & How To Do 

    By George Platt | In Training | on May 17, 2017

    Overview Of Training Thresholds During cardiovascular exercise there are different levels of intensity you can choose to work at depending on your goal and ability. Each threshold intensity is identified by a percentage of your maximum heart rate (MHR); for instance, the aerobic zone is between 70%-80% of your MHR and focusses on developing the […]

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