RECENT NEWS

  •   It can be hard to stick to your New Year’s resolutions, especially a few weeks into January when your motivation levels may begin to dip. Did you make the following mistakes that prevented you from keeping consistent and hitting goals this month? It’s easy to put pressure on yourself to get back on track […]

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  • Healthy Nibbles Recipe | Cashew Butter Cauliflower Parcels

    By Gemma Amery | In Recipes | on January 30, 2016

        Pimp up your plate with this sweet and savoury Pink Cauliflower. The delicious combination of creamy cashew butter and sweet beetroot is very moreish! Ingredients   – 1 Tbs Myprotein Cashew Butter – 50g Cooked Beetroot – 150g Cauliflower Method   1) Steam/bake your cauliflower (however you enjoy it!) 2) Using a hand […]

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  •   If you are new to fitness and just decided to start working out at home, things can seem rather confusing. Here you’ll find a few at home exercises that require little or no equipment. Once you get comfortable with the exercises try completing them back to back or with a short 20 second rest. […]

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  •   By Myprotein Writer Nathan Travell This article will cover why low intensity steady state (LISS) cardiovascular training may be undeserving of the hate it gets. I will cover evidence that shows that LISS cardio does not cause fat gain, compare low intensity cardio over other forms of training and show how to implement it […]

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  •   By Myprotein Writer |  Nathan Travell  Ever weigh yourself to try and gauge your progress? Ever felt the frustration when the scale reads out the same number for weeks on end? You aren’t alone. Turns out there are powerful reasons why your weight may stay constant despite a cut in calories. …Enter water weight […]

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  •     During the winter, we often find ourselves craving something sweet and warm, usually ending up in overindulgence. This banana bread with a twist is high protein and low sugar, making it the perfect comfort food for when those cravings kick in! Ingredients   – 4 scoops Myprotein Impact Whey Isolate  – Chocolate brownie […]

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  •   L-arginine (L-arginine or the salt of L-arginine and Alpha-Ketoglutarate) is a commonly seen amino acid in many pre-work out formulas (including MyProtein’s MyPre and Impact Pump Blend); and as with any substance it is worthwhile investigating its particular benefits to include as single supplement or part of a stack. L-arginine is a conditionally essential […]

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  •   By Myprotein Writer | Charlene Harvey Fitness Model and Fit Mum Firstly, where do you find that motivation? For myself, it’s setting a firm goal or commitment. Why not try signing up for something that suits your exercise goals? This might be a fun run, a marathon, or like me, a fitness competition. Announce it […]

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