• The Benefits Of Joining A Running Club | How To & Tips

    By Sarah Curran | In Endurance | on July 15, 2016

      Running clubs are a great way to get fit and meet new people, but it can be pretty daunting if you don’t know where to start! Here is a quick guide that will get you up and running in a local club (no pun intended). Why Join A Running Club?   #1 Anyone can […]

  • Healthy Dessert Recipe | Protein Banana Split

    By Gemma Amery | In Recipes | on July 14, 2016

      Everyone loves a dessert and ice cream is a must! Our delicous Protein Banana Split is delicious and perfect for sharing. A few simple swaps keep calories and sugar content to a minimum! Ingredients   2 Scoops Protein Ice Cream Mix – Banana flavour 15g Organic Peanut Butter 5g Organic Cacao Nibs 1 Medium Banana […]

  • What Is Wheatgrass? | 4 Health Benefits

    By MR PROTEIN | In Supplements | on July 14, 2016

      By Myprotein Writer Alex Simpson   Wheatgrass is commonly consumed in juiced form, where fresh blades of grass can be juiced, or powdered wheatgrass can instead be mixed with water and consumed that way. If you’re looking for a new and healthy ingredient to add to your supplement collection, you may wish to go […]

  •   Get some serious arm motivation with bodybuilder Obi Vincent!   A photo posted by OBi vincent (@obi_vincent) on Jul 4, 2016 at 12:59pm PDT   For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!

  • Pre & Post-Workout | Benefits Of Fast Acting Carbs

    By Sarah Curran | In Nutrition | on July 13, 2016

      Carbs have a bad reputation, particularly simple carbs and especially amongst the ladies. There is a popular misconception that carbs in general make you fat, which leads many people to believe that avoiding them is the best route to fat loss and achieving the physique of their dreams. This is not the case, and […]

  •   By Myprotein Writer | Jamie Wykes Hobday   The Bulgarian Split Squat or ’The Rear Elevated Foot Split Squat’ is technically a normal squat, however it is performed uni-laterally with one leg placed on an elevated bench and one firmly on the floor. The split squat builds a vast amount of lower body muscles and […]

  • What is Metafit Training? | Burn Fat For Fun

    By Sarah Curran | In Training | on July 12, 2016

      Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. It is only thirty minutes long, […]

  • Macronutrient Timing Whilst Bulking | Does It Matter?

    By Sarah Curran | In Nutrition | on July 12, 2016

      Macronutrient timing can be a confusing topic at the best of times, but when it comes to bulking – does it actually matter? Let’s take a look at the facts… What does ‘macronutrient timing’ mean? Macronutrients consist of protein, fats and carbohydrates. Macronutrient timing is simply the timing you implement through your day to […]

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