RECENT NEWS

  • Effects Of Caffeine On Performance

    By Myprotein | In Nutrition | on April 18, 2017

    Written by Jamie Bantleman Caffeine Before Workout Caffeine can be supplemented or used through the form of coffee, pill form and through pre-workout supplements, including gels. Either way, it is a very powerful nutrient that has huge effects on performance both physically and mentally.   Caffeine has been shown to improve body composition by its ability […]

    CONTINUE READING
  • Master this creamy Thai jungle curry and up your protein intake with our intensely flavoursome protein seasoning. The perfect blend of fragrant ginger, garlic and lemongrass and super easy to make – this high protein vegan recipe will satisfy your cravings and then some. Ingredients  ✓ 1 sachet Thai Jungle Curry Protein Seasoning ✓ 1 tbsp. Coconut […]

    CONTINUE READING
  • Rotator Cuff | Injury Prevention

    By Myprotein | In Training | on April 18, 2017

    Written by Jamie Wykes Hobday The Rotator Cuff Injury prevention is an essential component of any training program. Without it, unsurprisingly; you have an increased likelihood of falling under a potentially serious injury and therefore being inactive for a prolonged period of time.   So, how can we reduce this injury likelihood? Whilst nutrition, antioxidants, […]

    CONTINUE READING
  • Pulled Chicken Tacos

    By Myprotein | In Healthy Meals, High Protein Snacks, Recipes | on April 16, 2017

    Tired of eating plain old chicken breasts day in, day out? We feel your pain. That’s why we made juicy pulled chicken thighs smothered in our delicious Spanish Tomato and Chorizo Protein Seasoning served with tangy pickled red onions. You’d never guess this dish was healthy and super easy to make too! Ingredients  For the […]

    CONTINUE READING
  • How To Maintain Fitness Abroad

    By Myprotein | In Training | on April 16, 2017

    Written by Akesha Smith Maintain Fitness Abroad Sun, beaches, cocktails and all you can eat buffet, yes you’ve gone all out on your holiday and you are loving life! Drink and food on your command, the hot sun and the sound of the ocean waking you up every morning, everything is pure bliss! Everything is […]

    CONTINUE READING
  • 5 Different Squats You Should Try

    By Myprotein | In Training | on April 16, 2017

    Written by Jack Boardman 5 Different Squats Think there’s no variety in squats? You’re wrong; there’s more to squatting than the standard movement with the bar across the back of your shoulders. If you’re looking for a few different exercises to try, these are a good place to start. #1 Standard Squat   The standard […]

    CONTINUE READING
  • Written by Jack Boardman Wide Or Close-Stance Squat? When performing squats your aim is to develop the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris) and hamstrings.   General advice suggests that when performing squats you should have your feet approximately shoulder-width apart, your […]

    CONTINUE READING
  • Gain A Beach Body In 8 Weeks | Week 1

    By Myprotein | In Training | on April 14, 2017

    Written by Jamie Bantleman Week 1 Of 8 In this series of 8 articles, I will be covering the different training phases of aiming for the perfect beach body. It will take you through different weight training workouts, cardio sessions, modified strongman sessions and abs workouts.   This plan will not be for the feint […]

    CONTINUE READING
UP TO 35% OFF EVERYTHING + FREE PAYDAY GIFT USE CODE: PAYDAY