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  • Coconut Oil | Bake, Cook Or Spread

    By Myprotein | In Nutrition, Supplements | on February 17, 2017

    Written by Sarah Curran The Benefits Of Coconut Oil Coconut oil has been hailed a hero in the fat world, and for very good reason.  You can eat it as a food but it also acts as a moisturiser on your skin without any nasty chemicals to preserve it. It has long been a dietary […]

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  • Have You Ever Tried A Brookie?

    By Myprotein | In High Protein Snacks, Recipes | on February 17, 2017

     Surely there isn’t anything better than chocolate brownies? You’re mistaken, Brookies are the way forward! One half chocolate brownie, the other half cookie dough! Yes, you heard correct! Before I forget, this is also a healthy alternative! Ingredients For The Brownie:   ✓ 90g of High Protein Chocolate ✓ 50g Coconut Oil  ✓ 150g Apple Puree ✓ 40g […]

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  • Encourage Your Children To Eat Fruit & Vegetables

    By Myprotein | In Children's Range | on February 17, 2017

    Written by Chloe Thurston Help! My Child Won’t Eat Fruit & Veg Convincing children to eat fruit and vegetables can be a battle in itself. Any food that you do manage to get in front of them somehow ends up on the floor, in their laps or in the dog’s mouth. As children start to […]

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  • Masters Champion | Danny Willett Sport has always been a part of Danny’s life. Being one of four brothers who were all physically active led Danny to a career path that neither his father, Church of England vicar, or his mother, maths teacher expected. Danny left school at 16 and later quit college to play […]

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  • Top 5 Benefits Of Weight Lifting That You Might Not Know

    By Myprotein | In Training | on February 17, 2017

    Written by Jack Boardman The Benefits of Weight Lifting Whether you lift weights for mass muscle gain, overall strength as part of a wider routine or for a functional purpose, weight lifting has many benefits that you might not be aware of. One   First of all, lifting weights can help you to develop functional […]

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  • Top 10 Ways To Improve Your Sleep

    By Myprotein | In Nutrition | on February 16, 2017

    Written by Laura Ciotte Improve Your Sleep Quality Sleep is important to us for a number of reasons; concentration, performance and general well-being, to name a few. However for athletes, it goes way beyond that- muscle is broken down in the gym, nourished in the kitchen and rebuilt whilst you’re sleeping. Research has suggested that […]

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  • Do You Know The Difference Between Good & Bad Posture?

    By Myprotein | In Training | on February 16, 2017

    Written by Jack Boardman The Difference Between Good and Bad Posture The difference between good and bad posture can be a matter of health as well as appearance. Not only that, but your posture can also affect your strength and endurance. This is because your posture affects your spine strength and breathing.   Poor posture […]

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  • HMB | What Is It? What Are The Benefits?

    By Myprotein | In Training | on February 16, 2017

    Written by Simon Cushman What Is HMB? HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid, leucine. Roughly 5% of dietary leucine gets oxidised into HMB, which is thought to act as an anti-catabolic agent, reducing muscle breakdown (Van Koevering & Nissen, 1992).   Tests have been looking at leucine on its […]

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