• 6 Delicious Lucuma Powder Recipes

    By Sarah Curran | In Nutrition | on July 10, 2016

      Lucuma is a tropical fruit native to Peru. It grows best in coastal valleys at high altitudes and is rich in Iron, niacin vitamin B3 and calcium. With its sweet flavour it is a great addition to both smoothies and baked treats! #1 Mango and Lucuma Smoothie   Ingredients 1 Scoop Impact Whey Protein – […]

  • What Is Milk Thistle? | Benefits, Side Effects & Dosage

    By Christopher Tack | In Supplements | on July 10, 2016

      By Christopher Tack | Clinical Specialist Physiotherapist   Milk thistle (in Latin named Silybum Marianum)  has been used across Europe since the first century and has even been documented in historical texts including the works of Pliny the Elder, a Roman historian and author who wrote the first encyclopaedia of natural history (1). This […]

  •   Watch Athlete Max Whitlock Train and get an insight into how he prepares for competitions!   A photo posted by Max whitlock (@maxwhitlock) on Jul 10, 2016 at 2:35pm PDT   For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!

  • Lactose Intolerant? | Dairy-Free Calcium Sources

    By Sarah Curran | In Nutrition | on July 9, 2016

      Milk and dairy products include some nutrients required for good overall health – including protein and vitamins such as vitamin D, B12 and A. Lactose is also important for the absorption of other minerals such as magnesium and zinc. If you suffer from intolerance to lactose, it can put you in a vulnerable position for […]

  • What Is Teff Flour? | 5 Teff Grain Benefits

    By MR PROTEIN | In Nutrition | on July 9, 2016

      By Myprotein Writer Alex Simpson   In a world where there is seemingly a “superfood” being announced every single week, it can be tough to take the word seriously from time to time. We know that we should be consuming plenty of fresh and nutrient-dense foods on a daily basis, but finding these foods […]

  •   By Laura Ciotte |   It is a common myth that any time spent away from the gym will result in the loss of your hard earned muscle mass and a huge amount of fat gain. Unless you sit in bed every day eating thousands upon thousands of calories of chocolate and other […]

  •   By Myprotein Writer Jamie Wykes Hobday Some like to train them on back day, some like to train them on shoulder day….Some even dedicate a whole session solely to rear deltoids as they are often a common weak point in physiques. One thing is for sure, you cannot neglect them regardless. The following passage […]

  • What Is A Flexbowl? | IIFYM Meal Planning

    By MR PROTEIN | In Nutrition | on July 8, 2016

      By Myprotein Writer  Veronica Chu   The idea of a flex bowl comes from the IIFYM (If It Fits Your Macros) school of fitness nutrition. Basically the aim of the bowl is to use up whatever remains of your macros at the end of the day. Having said this, flex bowls can be consumed […]