RECENT NEWS

  • Motivate Yourself: New Years Resolution

    By George Platt | In Motivation | on November 25, 2016

    New Years Resolution With New Year just around the corner, December’s bound to be full of plenty of indulgent meals and drinks! As we all start gaining that extra little Christmas coat we so eagerly wanted to lose for the summer, we’re always telling ourselves at the back of our minds we’ll get in shape […]

    CONTINUE READING
  • Perfect Diet Plan | How To Formulate

    By Faye Reid | In Nutrition | on November 25, 2016

    Written by Jamie Bantleman How To Formulate The Perfect Diet Plan To build a great diet plan you must avoid all blanket terms. For example, saying you should be eating 200g protein or you shouldn’t eat any carbohydrates. In this article I will discuss how to calculate calories, macronutrient percentages, when to be eating certain […]

    CONTINUE READING
  • Top Fitness Trends | Stay Up To Date

    By Faye Reid | In Training | on November 25, 2016

    Written by Charlotte Campbell Top Fitness Trends If you need a bit of inspiration to shake up a tired workout routine, we’ve got you covered. Spin class, move over. Yoga? Yawn! From the cool to the crazy, here’s our roundup of top fitness trends right now. Roller Derby   In a nutshell, this is a fast […]

    CONTINUE READING
  • How To Eat Vegan | The Basics

    By Faye Reid | In Nutrition | on November 24, 2016

    Written by Sarah Curran Eat Vegan Vegan basics   There has been a huge growth in the popularity of veganism in the last few years for a number of reasons including but not limited to wanting to live a greener life and protect the environment, wanting to choose a sustainable way of living, health reasons […]

    CONTINUE READING
  • How To Maintain Performance Throughout The Season

    By Faye Reid | In Training | on November 24, 2016

    Written by Jamie Bantleman How To Maintain Performance Throughout The Season What does performance throughout the season actually mean? Well, when it comes to an athlete performing for 20-40 weeks of the year within their season it means that reducing risk of injury, getting physically stronger and fitter and keeping a psychological advantage over your […]

    CONTINUE READING
  • How Exercise Can Help Your Career | Get Promoted

    By Faye Reid | In Training | on November 24, 2016

    Written by Charlotte Campbell Exercise Can Help Your Career When your work deadlines are looming and your “To Do” list is getting as long as your arms, working out can be the last thing on your mind. However, setting aside some time for the gym can benefit your work performance in a number of ways. […]

    CONTINUE READING
  • Oreo Brownies | Low Calorie Treat

    By Faye Reid | In High Protein Snacks, Recipes | on November 24, 2016

    Who doesn’t love a chocolate brownie? And pretty much everyone loves Oreos.. So surely we should indulge in them  both at the same time! Well, now you can. Follow our simple, delicious recipe for low calorie Oreo Brownies! Ingredients For Low Calorie Oreo Brownies For The Base: ✓ 100 g Protein Cookie Mix ✓ 25 […]

    CONTINUE READING
  • Fight The Winter Bug | 10 Top Tips

    By Faye Reid | In Nutrition, Supplements | on November 23, 2016

    Written by Jamie Bantleman Fight The Winter Bug With These Great Supplements and Nutritional Support We have all been found around the winter times having bugs, flu, colds and different illnesses. While summer months see’s us spending a lot of time outdoors taking in vital nutrients such as Vitamin D from sunlight. However, as the […]

    CONTINUE READING
READY TO HIT YOUR RESOLUTION HARD ? MAKE 2017 YOUR YEAR WITH MYPROTEIN JOIN THE RESOLUTION