RECENT NEWS

  • Exercise At Home | The Easiest Workout

    By Faye Reid | In Training | on December 22, 2016

    Written by Jack Boardman Finding Ways to Exercise This Christmas Outside The Gym The Christmas holidays are a time of year for loving and caring, for making merry and spending time with friends and family, putting your feet up to watch Christmas TV and eating copious amounts of seasonal food. The trouble is, none of […]

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  • Top 10 Foods All Footballers Should Consume

    By Faye Reid | In Training | on December 22, 2016

    Written by Simon Cushman Top 10 Foods Every Footballer Should Eat Perfecting your training is one step on your road to athletic improvements, but thinking about the time you actually spend on the field or in the gym, this is insignificant in comparison to the time you spend recovering and adapting. Here’s 10 foods every […]

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  • Written by Jamie Bantleman 10 Foods Or Supplements For A Rugby Player Rugby was made for anyone, different shapes and sizes, different qualities, different skill sets and different mindsets. For this reason, 15 positions on the field mean the body shapes and nutritional requirements change depending on the position. However, there are certain foods and […]

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  • Training Tips | Festive Workout

    By Faye Reid | In Training | on December 22, 2016

    Written by Jamie Bantleman How Do I Train Over The Holidays?  One question that is frequently asked during the holidays is, “is there any point in training over Christmas?” The answer is simple, it is always a categorical YES. While you may be indulging in foods and beverages that don’t usually fall into your nutrition […]

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  • Written by Jack Boardman Burn Off Extra Calories: Quick Workouts Overall health and wellbeing is achieved by maintaining a healthy lifestyle. Elements of this should include regular exercise and a well-balanced diet that ensures you get all the protein, carbs, fats and energy that your body needs.   Weight loss is best achieved in moderation […]

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  • Are You To Blame For Your Running Injury?

    By Faye Reid | In Endurance, Training | on December 21, 2016

    Written by Lee Grantham How To Deal With A Running Injury Injuries can be a runner’s nightmare, there is nothing worse than having planned all your training leading up to a race and then be forced to switch to ‘Plan B’ because of an injury. Runners can be very stubborn and half the time, if […]

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  • 12 Workouts Of Christmas | Mass Muscle

    By Faye Reid | In Training, Wrap Up Christmas | on December 21, 2016

    Written by Jack Boardman 12 Workouts of Christmas: Mass Muscle Christmas is a time for family and friends, for making merry and eating until you burst – good news if you’re looking to mass gain. If you’re a hard gainer, looking to make a start with building some serious muscle mass, or even if you’re […]

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  • 10 Top Tips | How To Grow More Muscle

    By Faye Reid | In Training | on December 21, 2016

    Written by Tom Macmillan, Natural World Champion Bodybuilder & Online Coach 10 Top Tips To Grow More Muscle Gaining muscle can be a frustrating process, it takes time and a lot of effort. I’ve been the guy who couldn’t grow, spending money on new supplements, food, gym fees and spent hours of my week spinning […]

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