RECENT NEWS

  • Healthy Halloween Muffin Recipe | Scary Protein Muffins

    By Faye Reid | In Recipes | on October 12, 2016

      Chasing a thrilling treat? Traditional Halloween goodies can be a nutritional scare! Treat yourself, friends and family with our Scary Protein Muffins! Preparation: 5 minutes Cooking / baking time: 5-10 minutes Completion: 10 to 15 minutes Ingredients (6 muffins)  For the muffin dough ✓50g Instant oats ✓25g Impact Whey (flavor of your choice) ✓Green […]

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  • Pole Fitness | Introduction And Exercises

    By Faye Reid | In Women's Training | on October 12, 2016

    Written by  Charlotte Campbell Pole fitness has been steadily shaking off its seedy reputation and establishing itself as a popular and successful way to work out. Once consigned to gentleman’s clubs and glam rock music videos, high end pole studios have been springing up across the world, inviting men and women from all walks of […]

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  • Written by Jamie Bantleman Increasing your strength and improving your deadlift doesn’t happen overnight. Improvements are made in phases, just like any other type of training. Particular phases of training for strength increments will include lifting at specific percentages of your One Rep Max for particular rep ranges and sets. The programme will also include […]

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  • The ideal recipe for those who love to indulge in the gym, but also seek an additional protein source, and of course a delicious snack. These toffee bites are easy to store and are ideal for a post workout snack or even a mid morning boost! Oh and before we forget, we wrote this recipe using […]

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  • Healthy Halloween Party Recipe | Low Carb Filled Eggs

    By Faye Reid | In Recipes | on October 11, 2016

    Think outside the conventional candy box and opt for something fresh, healthy and homemade! Bite into our ultimate Halloween snack and treat your friends to a frightful feast! Follow our step by step recipe and have an eggcellent Halloween. Ingredients ✓4 eggs ✓15g pitted black olives ✓Salt, pepper ✓Chives ✓White vinegar Method 1) Boil your […]

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  • Written by George Platt As well as the conventional back squat or front squat, there are actually a number of other squat techniques which are useful for increasing your usual squatting strength, general lower body hypertrophy and increasing your mobility. This article will detail four variations of the squat which the majority of us have […]

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  • Run And Become | Weight Training For Runners

    By Faye Reid | In Endurance, Training | on October 11, 2016

    Written by Jamie Bantleman Runners often come across many joint pain and muscle tears when competing or when training becomes intense. While weight training  for muscle gain or fat loss may not be at the top of the agenda of a runner, they will definitely see performance improvement when they are physically stronger.   Periodising […]

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  • Written by Jamie Wykes   Dumbbell Bench Press Exercise Whilst any form of training will bare it’s advantages and disadvantages, the benefits of training with dumbbells cannot be ignored! Due to the simplicity of barbells and machines, dumbbells are often overlooked, however, below are some of the most common advantages of using dumbbells in the […]

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