• Healthy Treats | Peanut Butter Footballs

    By Gemma Amery | In Recipes | on April 15, 2015

      Treat yourself and friends to these Peanut Butter Footballs, they have a deliciously creamy texture and rich explosion of flavour from the dark chocolate!       – 8 tsp Myprotein peanut butter   – Myprotein Vanilla whey protein   – 100g 85% Dark Chocolate         1) Firstly, take your peanut […]

  • Post-Workout Nutrition | What to Eat and Why

    By Celine Cantuniar | In Nutrition | on April 14, 2015

      Ouch. That aching feeling when you get out of bed the day after a good session of your favourite sport or gym. Delayed Onset Muscle Soreness (often abbreviated to “DOMS”), is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. Whether you are at the gym lifting […]

  • The 6 Best Bicep and Tricep Exercises for Mass!

    By MR PROTEIN | In Men's Training | on April 14, 2015

      By Myprotein Writer Simon Byrne   Let’s be honest, the reason a lot of men start training initially is to build sleeve-ripping upper arms. It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it. There is a certain fascination men have with building bulging biceps….however, a […]

  • Chocolate Peanut Butter Protein Bars

    By Gemma Amery | In Recipes | on April 14, 2015

    If you are looking for a simple quick protein bar that can be made in bulk, look no further than these Chocolate Peanut Butter Protein bars! They are moist without being overly chewy and packs in a deliciously rich taste. It can be frozen in portion sizes, then you can grab a bar as and […]

  •   There can be days when you neither have the time nor access to a gym for your full workout. This 10-minute workout routine, although not easy, is effective and suitable for beginners as it uses bodyweight only, and focuses on the lower body and abs. The lack of equipment required means it can be done […]

  • What is Whey Protein and it’s Benefits?

    By Ashley Wilson | In Supplements | on April 10, 2015

    As part of the New Product Development team at Myprotein I am involved in the development of new formulas and product innovation using the current trends in the research. I currently hold a Bachelor of Science in Sport and Exercise Science, and a Master of Science in Sports Physiology having achieved this from the world-renowned […]

  • Build Boulder Shoulders with The Harrison Twins

    By Ashley Wilson | In Men's Training | on April 10, 2015

      “With every exercise in the session the one thing we will be concentrating on is the negative rep and time under tension. We want to aim for anything between 2 to 4 seconds in the negative part of the movement. This will allow us to tear as many muscle fibres as possible during the […]

  • Healthy Treats | Sugar Free Chocolate Bar

    By Gemma Amery | In Recipes | on April 9, 2015

      Don’t miss out on the good stuff while keeping a low sugar diet! Our Sugar Free Chocolate Bar is deliciously rich and incredibly satisfying – not to mention easy to make! Once you have tried this guilt-free bar you won’t feel the need to binge on unhealthy foods!     – 60g/ml Coconut Oil   […]