By Myprotein Writer Nathan Travell Diet is king for those wishing to change their physique – but how do you really change it to suit your goals? It is quite simple – if you want to get bigger, add additional ‘energy’ (in the form of calories – this is known as a surplus), […]
Try our delicious Cheese & Courgette Muffins for an ideal low-carb lunchbox filler or on-the-go snack! Ingredients 50g High-Protein, Low-Fat Cheese 75ml Skimmed milk (or alternative) 150g Grated Courgette 3 Medium Eggs Salt and Pepper Method 1) Pre heat the oven on 180oC. 2) To a mixing bowl add all ingredients and […]
Get some serious chest motivation with our ambassador Kirk Miller. Watch as he smashes his chest with cable crossovers, dumbbell press and chest flyes! A photo posted by Kirk Miller (@kirk_abs_miller) on Jun 14, 2016 at 11:30pm PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
By Myprotein Writer Nathan Travell This article will mainly cover intermediate strength training programming, as novice programming can be summarised easily: perform 3-5 sets of 5 with a variation of the fundamental compound lifts (squat, deadlift, press, row) 2-3 times per week with the intent of adding weight to the bar over time (preferably […]
Deltoids are one of the most frequently used muscle groups when it comes to training for both strength and hypertrophy; having strong deltoids helps when performing pressing movements such as the bench press, military press and of course the shoulder press. This article will explain the differences between the dumbbell and barbell variations of the […]
We caught up with Myprotein Ambassador and Fit Dad Tom Johnson to find out he finds time to stay fit and healthy whilst being a Dad – and how you can to! How Do You Make Good Health A Part of Parenting? Answer: “I find good health comes easy to me and my family. We […]
By Myprotein Writer | Shaun Chapman The Ketogenic Diet or – Keto Diet – limits carbohydrate intake to around 50g per day or 5% energy intake – whereas a low-carb diet has no definition. Personal perceptions of low carb may be completely different to another person’s. In fact, on a ketogenic diet, the macronutrient […]