RECENT NEWS

  • By Myprotein Writer | Chris Tack Clinical Specialist Physiotherapist  Magnesium (Mg) is usually an abundant and always an important mineral in our bodies. It is required for more than 300 reactions in the body, involving metabolism, protein synthesis, cellular energy production, cell growth and DNA/ RNA development(1-2). In this two part article series we will […]

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  •   By Personal Trainer Mollie Millington www.ptmollie.com Endurance athletes need to remember than recovery is an important part of training. Recovery allows the body to repair and rest1. When an athlete has a day away from the gym and track, they shouldn’t think of their training suffering, but rather as a way to allow the […]

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  • Running Your First 10k | Top 5 Training Tips

    By MR PROTEIN | In Endurance | on February 17, 2016

      By Gemma Seager | www.lipsticklettucelycra.co.uk Maybe you’ve been running for a long time now, and just always stuck to shorter distances, or maybe you’re a total beginner looking for a challenge to train for. Either way, a 10k is an excellent race distance to set your sights on. The 10k is one of the […]

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  • By Musculoskeletal Physiotherapist | William Harlow The vast majority of injuries seen in runners can be attributed to increasing distance, pace, or training frequency more quickly than the body can handle. The risk of sustaining an overuse injury can be significantly reduced with these proper management techniques. The runners that I come across in clinic are […]

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  •   Fancy something different in the morning – or any other time for that matter? Experiment with some of our delicious and nutritious NutriBullet recipes! #1 Orange and Lemon Lucuma Juice   Enjoy this sweet ‘n’ tangy mix combined with a dose of creamy lucuma powder to kick-start a great day! Ingredients 1 Tbs Myprotein Organic […]

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  • How To Get A Smaller, Slimmer Waist | Top 5 Exercises

    By Sarah Curran | In Women's Training | on February 16, 2016

      Having a slimmer waist is a popular goal for many ladies – and it can be a tricky one to obtain if you are not aware of a few simple hacks that will get you there a lot quicker! Body fat matters   The most important thing you need to know about reducing your […]

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  •   By Personal Trainer & Health Consultant | William Slatter There are 3 main types of contraction that you will commonly see in any gym workout: concentric, isometric, and eccentric.  To illustrate these, picture a bicep curl. Concentric Characterised by a muscle shortening, such as your bicep while curling a weight up. Eccentric Where the […]

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  • How To Get Lean | 8 Tips For A Successful Cutting Season

    By MR PROTEIN | In Nutrition | on February 15, 2016

      By Myprotein Writer Timothy Mobbs Whether it’s the holiday-comedown or the thought of summer being just around the corner, cutting fat is definitely something that will be going through your mind. It sounds easy in principle: “I’ll just eat a bit less junk, snack a bit less and hit the gym a little harder”. […]

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