Full Body Workout Motivation with our very own Damien Deville – There is no excuse when it comes training. Exercise wherever you are, whenever you can! For more workouts, recipes and interviews subscribe to our YouTube channel below!
By Myprotein Writer | Nathan Travell This article will cover why developing power is important for performance in athletes – and exactly how to develop it! Though periodisation is an important concept in developing different attributes, it is beyond the scope of this article and this should be used as an addition to in-season […]
Flexibility is often underrated in the gym. Many a time in the past I know if I was in a rush to get my workout done, mobility and flexibility work were at the bottom of my priorities list. This is a big mistake though, as improving your flexibility doesn’t just help prevent injuries, it […]
Every day, thousands of people make the decision to start eating better and losing weight, and every day those thousands of people don’t really have any plan or idea of how to do this. Whilst the whole idea of changing to a healthy lifestyle and loosing may be very daunting, by simply making wiser […]
By Musculoskeletal Physiotherapist | William Harlow Not many runners will report that they have never sustained an overuse injury at some point in their lives. These injuries can be frustrating at best and debilitating at worst, but the body is an excellent natural healer and with some slight tweaks to injury management strategies recovery can […]
A protein packed pudding that’s sweet and delicious with only a few ingredients! Try our protein pancake waffles with fruit or zero-sugar MYSYRUP! Ingredients 1 ½ Scoops Myprotein Pancake mix 1 Myprotein Protein Pudding Pot (Vanilla flavour) Method 1) Preheat the oven to 150oC. 2) Spray a waffle tray with low cal […]
Plyometrics are a great addition to any athletes training to improve their power. This type of training began in Russia many decades ago and was known then as shock training. Plyometrics are known to improve strength by making good use of a process called the strength shortening cycle which generates maximal power output. A […]