Fibre is crucial to a healthy digestive system, and ensuring you get enough in your diet is a sure fire way to help reach your physique goals. For such an important addition to our diet, most of us fall well under the recommended target amount hitting around 14g a day on average! Benefits of […]
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By Myprotein Writer | Alex Simpson The reason why some people find it easier to burn fat and build muscle than others, is because of their genetics and the fact that everybody is different. What you may not be aware of however, is that there are different body types for different people, and knowing […]
HIIT is a popular training method that promotes fat loss and fitness, and an effective way of promoting calorie after burn for hours afterwards – otherwise known known as EPOC (excess post exercise oxygen consumption). This is basically the result of the body trying to get back to its resting state. Due to the […]
This healthy breakfast is made in minutes and will keep hunger at bay until lunch. Enjoy our delicious Avocado swirl on toast – with an extra punch of protein! Ingredients 1 Slice Dr Zak’s High Protein Bread 5g Organic Hemp Seeds 50g Fresh Avocado Method 1) Toast the high-protein bread. 2) Thinly slice the […]
Calorie intake can be a bit of a minefield. Are you eating too much or too little? There is a huge amount of conflicting information out there! Dietary advice can vary from eating jars of baby food all day to not eating carbs at night to cutting out fruit altogether! Granted, there is also […]
See if you can catch Warrington Wolves flyer Kevin Penny as Myprotein take a look at how he works on his blistering speed! A photo posted by Warrington Wolves (@warringtonwolves) on May 12, 2016 at 12:37pm PDT For more workouts, recipes & interviews – subscribe to our YouTube channel below!
There has long been a debate surrounding the merits of doing cardio and its benefits for fat loss. The internet is awash with interviews from models to bikini competitors about two a day sessions six or even seven days a week leading up to events or competitions. Sometimes, just because something is the done […]