RECENT NEWS

  • Top Tips For Choosing The Right Exercise For You

    By Myprotein | In Training | on March 13, 2017

    Written by Jack Boardman Choosing The Right Exercise For You Whether you’re looking to get into an exercise regimen or you’ve hit a wall with the one you’re currently feeling somewhat lackadaisical about, the issue might be how you’re getting your exercise.   There are a million ways to exercise and yours might not be […]

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  • Created by Charlotte Helena   Indulge in a delectable snack recipe, broccoli and cheddar cheese fritters served with a side salad and fried egg. Add this low carb snack to your next night in or impress your friends and family with this delicious starter! Your taste buds and waistline will thank you for this healthy swap! […]

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  • Are Abs Made In The Kitchen?

    By Myprotein | In Nutrition, Training | on March 10, 2017

    Written by Dan Rayner How Are Abs Made? As a personal trainer, one of the most frequent questions that I get asked is “can you show me certain moves to work my abs and how to tone them?”   A calorie deficit is the most important and is the correct answer you’re looking for. Without […]

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  • Rugby Training | Periodisation & Pre-Season Training

    By Myprotein | In Training | on March 10, 2017

    Written by Jamie Wykes Hobday The Ultimate Rugby Training Plan Pre-season training is one of the most commonly talked about subjects within rugby in regards to strength and conditioning training. Because of this, there have been numerous studies researching what kind of periodisation (discussed later) is most effective to generate optimal performance at the start […]

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  • Written by Callum Melly Is Cardio Important? It’s all good having an aesthetically pleasing body, but if you can’t do anything with it, what’s the point? Anyone can add external stimulus to their body from weights/resistance training and follow a healthy balanced diet that will naturally encourage your body composition to change; however, without cardio […]

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  • What Is Taurine? | Taurine Benefits

    By Myprotein | In Supplements | on March 9, 2017

    Written by Simon Cushman Everything You Need To Know About Taurine Not a great deal is known on taurine, although it is a substance which is becoming more researched and understood due to its high usage and popularity in energy drinks. It seems to be a good pre-exercise supplement, helping to combat fatigue and improve […]

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  • Top Tips For Developing Your Lats

    By Myprotein | In Men's Training, Training | on March 9, 2017

    Written by Jack Boardman The Best Lat Exercises Latissimus dorsi is Latin for ‘broadest of the back,’ so if you’re a weightlifter or serious bodybuilder there are few excuses for not having developed lats.   Your latissimus dorsi, or ‘lats’ as everyone calls them, connect the upper extremity to the vertebral column. In a muscular […]

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  • What Are Fats? | What Role Do They Play?

    By Myprotein | In Nutrition | on March 9, 2017

    Written by Jamie Wykes Hobday Everything You Need To Know About Fats With regards to macronutrients; protein is seen as the key to muscle growth whilst carbohydrates are at the forefront of discussion. But what about fats? What role do they play? What is their importance? Below is a detailed guide as to what fats […]

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