RECENT NEWS

  •   Worn by our Ambassadors French Ambassador What is Aurora wearing?   High Support Sports Bra – Black Tie Dye, Aurora wears a size M: This bra is perfect for Aurora’s high intensity boxing sessions. The purposefully constructed seamless material provides ultimate comfort, whilst the crossover straps add detail to the back of the bra […]

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  •   Berries are not only delicious, but they are extremely good for you too. They are low in calories, and packed with lots of fantastic vitamins and powerful antioxidants which help to improve your overall health and wellbeing. Benefits of Blueberries   Blueberries are probably the most well known berries when it comes to being […]

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  • 5 Ways To Get Healthy & Fit For Free

    By Sarah Curran | In Training | on April 14, 2016

      Gym memberships can be expensive, but there is no need to let that get in the way of your fitness goals as you can get fit and healthy for free. Here are some top ways to get fit on a budget. #1 Park power workouts   The park is a goldmine for body weight […]

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  •   This-one dish wonder is truly delicious, soft and made in minutes! Ingredients   25g scoop Myprotein Protein Hot Chocolate 1 Tsp Organic Cacao Powder 100g Cooked Sweet Potato without skin (Mashed) 25ml Almond Milk 1 Egg White 1 Tsp Baking Powder Method   1) Preheat the oven to 160oC. 2) To a mixing bowl […]

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  • How To Perform The Hack Squat | Exercise Technique & Form

    By George Platt | In Training | on April 14, 2016

      Squats are usually the go-to exercise when it comes to building leg mass, as they’re one of the ‘big-3’ compounds that everyone is pointed to when it comes to creating a well balanced physique. However, when it comes to hypertrophy and bringing out each individual muscle, we have to be more efficient with our […]

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  •   By Myprotein Writer | Alex Simpson Following on what “What Body Shape Are You?”, we’re distinguishing suitable training and nutrition for Ectomorphs. What Are Ectomorphs?   Although they may sound more at home in Game of Thrones, or a Sci-Fi epic, ectomorphs are, thankfully far more civilised human beings. Have you ever noticed that […]

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  •   Our delicious Caramelised Onion and Beetroot soup is thick, wholesome and certainly different to your average lunch-time recipe. Try making our soup in bulk and freeze in batches for meal prep! It is also an ideal fridge recipe as it will last for 5 days in an air tight container. Ingredients   2 Small Scoops […]

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  • What Is Anthocyanin? | Health Benefits, Side Effects & Dosage

    By Christopher Tack | In Supplements | on April 13, 2016

      Have you ever wondered how berries get their varied and bright colours? The answer is all in the pigment which lies in their skin! These richly collected cells in the skin of berries which give the skin their bright colours, are the home for a variety of biological compounds. One of which is a […]

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