•     By Myprotein Writer Sarah Curran   Many ladies seek toned arms but avoid training with isolation exercises as they are afraid their arms will get ‘bulky’. In my experience, this is not the case at all, nor do you have to do excessive reps and huge sets to get noticeable improvements really quickly. […]

  • Mud Slider Protein Mocktail

    By Gemma Amery | In Smoothies, Juices and Shakes | on December 18, 2014

    Another addition to our protein cocktail menu: Mud slider Mocktail 50g protein per pro milk with added almond essence and coco powder creates a smooth, rich mocktail with a flavour likened to baileys!     1 bottle – Pro milk Vanilla ½ Tsp Coco powder 1 drop Almond essence     This recipe is so simple – […]

  • Clean Eating Low Sugar Christmas Cake

    By Gemma Amery | In High Protein Snacks, Recipes | on December 18, 2014

    Here is a deliciously moist Clean Eat Low Sugar Christmas Cake. With your average Christmas cake being 350 calories and 41g sugar per serving give our recipe a try with only 3g of sugar and 102 calories per slice, you will have the festive treats without the Christmas bulge!     200g – Wholemeal strong […]

  • The Top Most Commonly Asked Fitness Questions

    By Mr Protein | In Nutrition, Training | on December 18, 2014

      By Myprotein Writer Heather Geary   In this day and age there is an overload of information, whereby you can Google any question lingering in your mind- just to be presented with all sorts of different contradicting information! This is especially true within diet and exercise industry, whereby sometimes it’s hard to sort through […]

  • Healthy Snacks | Turkey Meatloaf Recipe

    By Gemma Amery | In High Protein Snacks, Recipes | on December 17, 2014

    Once you have made this Turkey Meatloaf I promise you will not be disappointed! In addition – the quick and easy onion chutney to accompany it you will really feel like your indulging yourself. Made in bulk a great time saving recipe too!     – 900g Minced turkey – 2 handfuls of chopped spinach […]

  • By Myprotein Writer Chris Tack: Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning.   Ok, you’re are a self confessed gym rat and now you’re injured…   You are starting the painstaking period of rehabilitation and want to maintain […]

  • Top 10 Weight Loss Tips

    By Mr Protein | In Nutrition, Training | on December 16, 2014

       By Myprotein Writer Hannah Staff   Losing weight is never easy and with so much conflicting advice and so many diet regimes to choose from, how do you know which eating plan is right for you? Here we present ten tried-and-tested practical weight loss tips, sure to shed the pounds and see you achieve […]

  • Fitness Motivation: 5 Ways to get Motivated

    By Mr Protein | In Beginners Guides, Nutrition | on December 15, 2014

          If you’re looking to start your fitness journey the first thing to do when it comes to getting motivated is to set an achievable goal. What exactly is it you want to achieve and what do you want to get out of dieting or working out? Are you trying to lose weight? […]