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  • Top 7 Workout Tips For The Over 40’s

    By Myprotein | In Training | on May 31, 2017

    Written by Alex Simpson Workout Tips For The Over 40’s Whilst you may consider yourself the human equivalent of a fine wine – in that you get better with age, if you aren’t careful, rather than a vintage Italian red, the only wine you will resemble once you hit 40 will be a bargain basement […]

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  • Super easy to make and packed with healthy protein, fats and carbohydrates (and no nasties), your little one will be begging you to put these fun and fruity quesadillas in their lunchbox every day! Ingredients ✓ 1 wholemeal tortilla wrap ✓ 1 tbsp. almond butter ✓ ½ banana (sliced) ✓ ½ apple (sliced) ✓ 1 tsp. seed mix ✓ ½ scoop […]

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  • Does Cardio Help You Tone Up/Lose Fat?

    By George Platt | In Training | on May 31, 2017

    Exercise More Or Eat Less? People are constantly battling over whether they should be exercising more or eating less in order to lose fat. It seems that when people initially realise they want to make a change to become healthier they assume that simply reducing their calorie intake alone will suffice; the problem with this […]

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  • Five Of The Hardest Core Exercises

    By Myprotein | In Training | on May 31, 2017

    Written by Jordan Brown Top 5 Hardest Core Exercises Having chiselled abs is the goal of most aesthetics gym-goer. Although we know that your body fat percentage needs to be low to achieve this, there are a variety of abdominal exercises that can really put your core to the sword.   Crunches are amongst the […]

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  • Brimming with antioxidants, fibre and potassium, Maqui Berry Powder should be your daily superfood go-to! Try making these super easy, superfood lollies for the whole family to enjoy on those hot summer days. Makes: 6 lollies Ingredients ✓ 500ml coconut milk (fresh, not tinned) ✓ 20g Myprotein Organic Maqui Berry Powder ✓ 150g frozen blueberries ✓ 2-4 drops Myprotein […]

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  • Fat Adaptation and Endurance Performance

    By Myprotein | In Endurance, Training | on May 30, 2017

    Written by Liam Darville Endurance Performance Submaximal events rely heavily on fat oxidation as a fuel. The human body, even when relatively lean, contains huge reserves of energy in the form of fat. The ability to utilise fats for energy is, therefore, of great benefit to athletes performing activities of a submaximal intensity. Background   […]

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  • Best Corrective Exercises For Office Workers

    By Jack Boardman | In Training | on May 30, 2017

    Written by Jack Boardman Best Exercises For Office Workers Sitting is synonymous with office work, but many office workers consider themselves active people and fitness-focussed, with the prolonged periods of sitting a mere side effect of their role. An immediate answer: get yourself to the gym after the nine-five.   We specifically suggested the gym, […]

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  • Written by Alex Simpson Multivitamins When people talk about healthy eating, often they will talk about the importance of eating fresh fruits and vegetables. There is a very good reason for this, and that is down to the fact that fresh fruits and vegetables are loaded full of nutrients, including vitamins! Vitamins play a role […]

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