• 5 Foods to Avoid

    By Mr Protein | In Nutrition | on February 27, 2015

          Margarine is a type of hydrogenated fat- possessing both properties of pills and butters. During hydrogenation of margarine trans fats are formed. Now if you’re into your nutrition you’ll know that trans fats are BAD – and known as toxic fats that have been directly associated with an increase in blood pressure, […]

  • CrossFit | 5 Ways To Get The Program Right

    By MR PROTEIN | In Training | on February 26, 2015

      By Myprotein Writer Francesca Calvert    CrossFit has become a revolutionary, Post-Olympic fitness regime in gyms all over the world. The all-round fitness concept consists of not only the exercises you plan on doing on a day-to-day basis but also a variety of other factors, including your diet, sleep, frequency of training and recovery. […]

  • 10 Things That Are True For Girls Who Lift

    By Mr Protein | In Women's Training | on February 26, 2015

      For those of us who lift, we know training is hard work. Whether your setting your alarm for 6am or fitting in a late night workout,  ending a session covered in sweat with running make up is a given. No pain no gain.       Who said you have to starve to be […]

  • BakingBar | Peanut Butter Protein Bites

    By MR PROTEIN | In High Protein Snacks, Recipes | on February 25, 2015

      By Guest Authors: BakingBar   This is another one of our recipes which is perfectly suited for anyone who is a fan of the gym or working out who seeks another great protein source, and of course a delicious snack. These are perfectly delicious for everyone else also. We wrote this recipe using our […]

  • 7 Yoga Moves For Weight Loss

    By MR PROTEIN | In Training | on February 25, 2015

      By Myprotein Writer Sarah Curran   Yoga is a series of poses, postures and positions that improve flexibility, strength and also reduces stress levels. Although it might not burn as many calories as conventional exercise such as cardio and resistance training, it is an excellent activity to compliment them for effective weight loss. Studies […]

  • The Best Weight Training For Your Body Type

    By MR PROTEIN | In Training | on February 24, 2015

      By Myprotein Writer Paul Jowsey   Designing a work out plan for your fitness goals needs more consideration than just copying your athlete friend or that bodybuilding guy in the gym. Yes, most work out plans and splits can work for a wide variety of people but to truly reap the benefits it needs […]

  • TOP SUPPLEMENTS: Benefits of Glucosamine

    By MR PROTEIN | In Supplements | on February 23, 2015

      By Myprotein Writer Chris Tack Clinical Specialist Physiotherapist and Manager Guys & St Thomas’ Private Physiotherapy Service (London, UK) Owner & Lead Clinician of All Powers Rehabilitation & Conditioning   Diet supplementation is BIG business. Across the planet use of supplements by the athletic population is reported to range from 40% to 88% (1-3). […]

  • RUGBY NUTRITION | Castleford Tigers: Ben Cooper

    By MR PROTEIN | In The Backroom, Training | on February 23, 2015

      BEN COOPER In his third year as Head Strength and Conditioning coach with Castleford Tigers, Ben Cooper is a very well-respected contributor to the Myprotein ‘The Backroom’ series. Ben himself has extensive experience of performing at the top level of the game, having played professional rugby league between 1996 and 2005, for Sheffield Eagles, […]