• 7 Ways To Find The Right Workout Routine For You

    By Sarah Curran | In Training | on February 3, 2016

      It’s that time of year again when many people put a little too much pressure reaching New Year’s resolutions and, as as result, have trouble staying motivated to keep their new fitness routines going. Here are some tips to help you to follow your good intentions through and get some serious results! #1 Do […]

  •   By Melody Coleman | Personal Trainer & Swim Coach Active recovery is an essential part of any effective training programme. Keeping your body moving on non-training days will maintain strong neuromuscular connections, keep your BMR (natural fat-burning capacity) high, prevent soreness and injury, reduce high cortisol and blood pressure, promote good connective tissue quality […]

  • Pancake Heaven | The Ultimate Protein Pancake Recipe

    By Gemma Amery | In Recipes | on February 2, 2016

        Go big or go home! This protein upon protein packed pancake stack is jaw dropping! Ingredients   – 2 scoops Myprotein Pancake Mix – 2 scoops Myprotein Protein Dessert – flavour of choice – 1 Myprotein Protein Cookie – flavour of choice – Myprotein Peanut Whey Butter – flavour of choice – Myprotein Organic […]

  • Uses of 5-HTP Supplements | Benefits, Dosage & Side Effects

    By Christopher Tack | In Supplements | on February 2, 2016

      Every once in a while during my research or my interactions with clients I come across a supplement which demonstrates a degree of potential in its use that I am distinctly shocked that it is not more popular in the health media. Such is the case for the elaborately named 5-Hydroxytrytophan (or 5-HTP). 5-HTP […]

  •   Summertime is fast approaching and now is a great time to start putting some extra focus on your arms. Banish those bingo wings with this simple at home workout – just grab a pair of dumbbells and/or resistance bands and you are good to go! #1 Bench dips   1) Begin this exercise with […]

  • Deadlift Assistance Exercises | 4 Moves For A Stronger Deadlift

    By Callum Loundes | In Training | on February 1, 2016

        Deadlifts are a compound exercise that trains the posterior chain. It involves picking a weight up from the floor, using either a conventional or sumo stance, and placing it back down again. Depending on your individual levers (bone lengths and mobility), either stance can be chose from to be incorporated into your routine. […]

  •   It can be hard to stick to your New Year’s resolutions, especially a few weeks into January when your motivation levels may begin to dip. Did you make the following mistakes that prevented you from keeping consistent and hitting goals this month? It’s easy to put pressure on yourself to get back on track […]

  • Healthy Nibbles Recipe | Cashew Butter Cauliflower Parcels

    By Gemma Amery | In Recipes | on January 30, 2016

        Pimp up your plate with this sweet and savoury Pink Cauliflower. The delicious combination of creamy cashew butter and sweet beetroot is very moreish! Ingredients   – 1 Tbs Myprotein Cashew Butter – 50g Cooked Beetroot – 150g Cauliflower Method   1) Steam/bake your cauliflower (however you enjoy it!) 2) Using a hand […]