RECENT NEWS

  • Meal Prep | Low-Carb Lunch Prepping Idea

    By Gemma Amery | In Healthy Meals, Recipes | on May 22, 2015

    Our low carb lunch prepping idea contains succulent chicken breast, smooth avocado and summer greens with a mix of crunchy nuts for a delicious combination. Mix and match for any meal time according to your goals!     Box one:   ✓ Chicken Breast ✓ Avocado ✓ Mixed Salad   Box two:   ✓ Myprotein Cashew […]

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  •   Keeping up with a regular exercise plan is hard and many of us have the greatest of intentions. We think that in order to make up for a missed session on a Monday evening, we will do three or four lunch time sessions with a personal trainer to ensure our plan is completed… Sound familiar? […]

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  • 5 Amazing Health Benefits of Psyllium Husk

    By Heather Grimes | In Supplements | on May 20, 2015

      Psyllium husks are increasingly popular food supplements used for weight control and intestinal health. Basically, it’s a godsend for anyone who doesn’t get enough fibre from their diet! Psyllium is the husk of the seed from the Plantago plant – it contains a spongy fibre that reduces appetite, improves digestion and cleanses the system! When combined […]

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  • Healthy Lunches | Leek and Potato Soup

    By Gemma Amery | In Healthy Meals, Recipes | on May 18, 2015

      A quick and simple soup dish that can be made in bulk and frozen in serving sizes for an ideal go to meal if your fridge it looking bare! This Leek and Potato soups has a delicious, rich flavour with a little something extra with added chicken stock!       – 500g Leeks Raw […]

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  • Corn Tortillas and Nandos Style Hot Sauce

    By Gemma Amery | In Healthy Meals, Recipes | on May 18, 2015

    Our delicious Corn Tortillas and Nandos Style Hot Sauce is a simple and quick snack that can be made and kept in the fridge as and when required!       – 2 cups – Masa Harina Corn Flour   – 2 cups – Warm Water   – Salt and Pepper         […]

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  •   Our Chia Seed Hot Protein Pudding is a protein take on flavoured rice pudding! It has a sweet chocolate flavour with additional healthy fats from the chia seeds and filling satisfaction from the oats!     1 scoop – Myprotein – Protein Hot Chocolate   2 Tbs – Chia Seeds   30g – Myprotein – Rolled […]

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  • Healthy Snacks | Quinoa Cheese Bites

    By MR PROTEIN | In Recipes | on May 18, 2015

    Bored of eating quinoa the same way everyday? Here’s something different to try… Our delicious Quinoa Cheese Bites fried in coconut oil only needs 3 ingredients! Once you’ve have tucked into these there is no going back! Try adding them to a salad, accompany a portion of vegetables, place on a kebab stick with mushrooms… […]

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  •     Muscle Targeted: Targets inside of hamstring and glutes, isolating the muscle where squats can’t- you’ll find this muscle is much weaker.     How to Perform: Place your knees together, making sure the feet go flat. Use your glutes to bring your legs inwards until the plates of the machine touch. Squeezed and […]

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