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  •  International Yoga Day HATHA – TRADITIONAL   What to expect   ✓ Hatha Yoga is the traditional form of yoga, paying attention to the breath and correct posture, it is the foundation of all other yoga styles ✓ A traditional Hatha class will begin with meditation then move on to sun and moon salutations which generate heat […]

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  • White Kidney Bean Extract Currently there are numerous health supplements available for purchase, with each individual one providing its own unique blend of benefits and advantages. Generally, we often find ourselves focussing on some of the big hitters of the supplement world when talking about popular supplements, so products such as whey protein, creatine, and […]

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  • Why Pilates Is Good For Children

    By Myprotein | In Children's Range, Training | on June 21, 2017

    Pilates For Children With growing rates of obesity in the UK, there are many forms of weight management interventions being trialled out in a hope to reduce these ever increasing rates. Children that are overweight or obese are likely to carry this into adulthood, their children then being twice as likely to be overweight all […]

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  • If you haven’t heard of protein fluff yet, it’s a unique dessert that’s been making its way around the fitness community for years. Made up of just protein powder and soda or milk, and whisked up to a monstrous volume to keep you full for hours! This recipe makes our biggest and best protein fluff […]

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  • How Does Lactic Acid Affect Your Workout?

    By Myprotein | In Training | on June 20, 2017

    Lactic Acid You will have heard of lactic acid or experienced it without knowing what it is or why it’s happening. Lactic acid is essentially a by-product of oxygen deficiency. Lactic acid can make a set considerably more intense later in a session. The pain associated with lactic acid is your body’s method of telling […]

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  • Take Advantage Of An Early Sunrise

    By Myprotein | In Training | on June 20, 2017

    Take Advantage Of An Early Sunrise Now the clocks have gone forward, we can enjoy more hours of lovely sun. Utilising this extra light for exercise brings a whole host of benefits to your everyday life. Ditch the snooze button, and your body will thank you! Absorb the Extra Vitamin D   If you work […]

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  • Top 10 Low Sugar Fruits

    By Myprotein | In Nutrition | on June 20, 2017

    What Are The Top Low Sugar Fruits Fruits are a great, natural source of sugar and carbohydrates. If you are diabetic however, or sensitive to sugars, you may need to monitor your fructose intake. We’ve put together a list of the lowest sugar fruits, and suggestions of ways you can enjoy them. #1 Lemons and […]

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  • Drop, Giant and Super Set Workouts

    By Myprotein | In Training | on June 19, 2017

    Drop, Giant and Super Set Workouts While you’ve been looking at variations in the amount you lift and the way you lift, something you might not have been putting much stock in is the intensity of your lifting. Supersets are a combination of more than one motion, designed to hit one muscle group more than […]

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