RECENT NEWS

  • The Little-Known Health Hacks of Honey

    By Jack Boardman | In Nutrition | on August 10, 2017

    The Health Benefits Of Honey If you’re not yet making the most of the many good things honey has to offer, you’ll probably be surprised there’s more to it than sweet goodness. If you’re not sure which honey is best, the darker types have higher antioxidant levels. Monofloral honey (honey from a single plant species) […]

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  • This barbecue maple lime chicken wing recipe will be your go-to cheat day treat this summer. With the perfect flavour combination of spicy and sweet with a zing of lime to round it off, there’s no doubt you’ll want to make these time and time again. Don’t worry – it’s still high in protein!  Serves: 3 Ingredients ✓ 3 […]

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  • Should You Workout With Friends? Working out with a personal trainer has become extremely popular in recent years. Once just the luxury of celebrities and professional athletes, now personal trainers are available to almost everyone. But would you benefit from sharing a personal trainer with friends? Or is solo the only way to go? Money, […]

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  • Easy Swaps To Meet A High Protein Diet

    By Myprotein | In Nutrition | on August 8, 2017

    Why Not Try A High Protein Diet? When you are planning your meal prep for the coming week, it can seem like a balancing act getting all your key nutrition. Sometimes it feels like you have to either break the bank or eat non-stop just to meet all your recommended requirements.   However, getting enough […]

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  • The Athletes Guide To Overcoming Sports Injuries

    By Myprotein | In Training | on August 8, 2017

    Overcome Sports Injuries We have all experienced that ironic moment where you annihilate the most intense weight bearing, muscle burning and sweat dripping workout; to then leave the gym, body in tact and head held high in triumph, to only go and injure yourself on your way home whilst curling your 5kg shopping bag full […]

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  • How To Gain Bigger Calves

    By Myprotein | In Training | on August 8, 2017

    Best Workouts For Bigger Calves To the untrained eye there are a limited number of ways to develop bigger calf muscles, but with just a few minor amendments to your approach, you could see some major differences. Frequency   First of all, take a look at how often you’re training your calf muscles. Because these […]

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  • Our two favourite treats have been moulded into one for this healthy hybrid recipe – cookies and cheesecake! Low-carb, low-fat and high-protein, this recipe defies everything you ever knew about these devilish desserts. And the bonus? They taste just as good! Makes: 12 Ingredients ✓ 200g Protein Cookie Mix ✓ 100ml milk (of choice) ✓ 50ml Coconut Oil (melted) […]

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  • How Beta Alanine Can Benefit Runners

    By Myprotein | In Supplements | on August 7, 2017

    Written by Alex Simpson Beta Alanine Benefits If you’re a runner or are involved in other endurance-based activities, you’ll know exactly how tough these activities can be, and will be looking for all of the help you can get. Of course, it’s important that you eat healthily and take your training seriously, but is there anything […]

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