RECENT NEWS

  • Weight training can become quite disheartening when you begin to plateau in strength and muscle gain progression. There are a number of different techniques you can use to alter your approach to both your nutrition and training in order to break through these plateaus and iso-tension is one method you should definitely considering carrying out. […]

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  • Low Fat & Low Calorie Recipe | Oreo Cake

    By Faye Reid | In Protein Desserts, Recipes | on January 12, 2017

    Low-Calorie Oreo Cake How do you eat yours? Twist, lick and dunk? That’s boring! Check out the healthier, guilt-free way to indulge in the all-time favourite, Oreo! Packed with protein, low in fat and full of flavour, our Oreo cake is bound to impress family friends. That’s if you share… Ingredients ✓ 0% Fat Yoghurt ✓ […]

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  • Anabolic Fasting Diet | What Is It & What Are The Benefits?

    By George Platt | In Nutrition | on January 12, 2017

    When it comes to losing fat, we’re constantly directed towards cutting out carbs until we simply don’t eat any at all for ridiculously long periods of time. This leads to people believing that if they simply avoid carbohydrates constantly then they’ll lose weight, however, unfortunately, this isn’t the case and carbohydrates shouldn’t be perceived as the […]

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  • Written by Jack Boardman How To Boost Your Immune System Your immune system is a network of tissues, organs and cells all working to protect your body from microorganisms and substances that may cause disease and infection. When it’s colder and bugs are being passed around your workplace, if you fall ill it’s very likely […]

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  • Written by Akesha Smith Bodybuilding: The Daily Struggles The life of a bodybuilder looks glamorous and glossy, hundreds of men and women walking around on stage showing off their perfectly chiselled bodies. From the fake tan to the skimpy outfits, bodybuilders look like they have the dream job, but is it really that easy? Of […]

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  • Rice Pudding And Chia Jam The perfect companion for a cosy night in next to the fire. The ultimate winter warmer which is bound to tantalise those taste buds. This easy, simple and cost-effective recipe will impress all the family, whether it be breakfast or pudding! Low sugar, high protein and full of flavour! Ingredients […]

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  • An Insight To Louise Thompson And Her Active Lifestyle

    By Faye Reid | In Training | on January 11, 2017

    Louise Thompson | From Chelsea to Healthy Health and fitness has always been a part of Louise’s life. At school, Louise was an active member of the Downe House Lacrosse and Swimming teams, but University soon changed things. Louise’s tight schedule and manic filming life allowed little time for training. Studying Geography at the University […]

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  • Fight Off Calories | 12 Rounds Of Boxing

    By Faye Reid | In Training | on January 11, 2017

    Written by Jack Boardman Fight Off Calories By Boxing Let’s paint a picture: you’ve been a social butterfly and attended every work do, networking event, Christmas party and last night out before the New Year that was offered. On top of that there was the food. At Christmas, this can mean thousands of calories in […]

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