RECENT NEWS

  • Cutting Water Weight | How To ‘Shred’ For A Show

    By MR PROTEIN | In Training | on September 18, 2016

      By Myprotein Writer Nathan Travell   This is for lean people who want to temporarily get super-lean for some sort of ‘show’ (basically a time when you want to look super defined). If you are above 12% body fat (for men), this will have little effect on you. The leaner you are, the more […]

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  • Quick Bodyweight Workout For Busy Mums

    By MR PROTEIN | In Training | on September 18, 2016

      By UK Personal Trainer | Lillie Pragnell www.restartcoaching.co.uk   It is easy to make excuses not to workout. Some of the most common include: ✓ I can’t afford the gym membership. ✓ I’m travelling with work and staying in hotels without a gym. ✓ I don’t have any equipment at home to do it myself. What happened […]

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  • Chromium | Benefits, Side Effects & Food Sources

    By MR PROTEIN | In Supplements | on September 17, 2016

      By Myprotein Writer Nathan Travell   Chromium is a mineral needed in trace (very little) amounts to ensure good health. Chromium helps to move blood sugar from the blood into cells to be used for energy and turning existing cell carbohydrates/fat/proteins into energy (1). Essentially it is important for metabolism! Chromium is found in […]

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  • How To Choose The Best Gym For You | 7 Tips

    By MR PROTEIN | In Training | on September 17, 2016

      By Myprotein Writer Geoffrey Smith    Choosing a gym to train in can be difficult and many factors can often be overlooked when choosing the right one for you. This can simply be because of convenience, unawareness or financial reasons. Choosing the wrong gym can set you up for failure and lead you to […]

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  • Dips Exercise (Triceps) | Technique & Common Mistakes

    By MR PROTEIN | In Training | on September 16, 2016

      By Myprotein Writer James Wykes Hobday   Dips are considered one of the few compound exercises that can be applied to triceps training in general. The triceps take up two thirds of your arm – therefore, if you’re looking to improve the overall size of your arms, it’s important to target these muscles individually. […]

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  • What Are Obliques & How Do I Train Them?

    By George Platt | In Training | on September 16, 2016

      Associated with the abdominal muscles, the obliques are the muscles that run on each side of your midsection, from the side of your abdominals up towards your lats. Obliques are beneficial for a number of reasons. When it comes to compound movements, your body needs strong obliques in order to stay balanced; for instance […]

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  • 5 Exercises For Shapely Shoulders

    By Sarah Curran | In Training | on September 15, 2016

      The truth? There isn’t a one-size-fits-all shoulder workout to suit everyone! However, there are some moves that you can incorporate into your routine that will help you achieve shapely and strong shoulders. Exercise #1 | Seated Military Press   a) Begin by either holding a barbell or, alternatively, two dumbbells – one in each […]

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  • New Student? | Tips For Staying Healthy In University

    By Jack Crabtree | In Nutrition | on September 15, 2016

      It’s the new university year – which includes the alcohol based trimmings! It’s very easy to neglect fitness and health altogether not only throughout fresher’s week, but the whole first year, which can lead to bad habits throughout your entire time at university and in later life. This article will hopefully help you prevent […]

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