• Conjugated Linoleic Acid | What Is CLA & How Does It Work?

    By Christopher Tack | In Supplements | on November 24, 2015

      Omega-3 fatty acids have created a huge buzz in the worlds of health and fitness. These essential fatty acids cannot be synthesized within the body and as such need to be consumed for their benefits to be seen. However, with the storm of interest enveloping Omega 3’s, everyone seems to have forgotten their misunderstood […]

  •   Luke Teuma | UK Personal Trainer In today’s day and age, carbohydrates are seen to be the enemy in our diets – often misconstrued with instant results of piling on weight, increasing body fat percentage and most of all – sabotaging fitness goals. But is this all true? Could carbohydrates actually aid your […]

  • Gluten-Free Puds | 4 Delicious Gluten-Free Dessert Recipes

    By Charlotte Robinson | In Guest Recipes | on November 23, 2015

      Eliminating gluten from your diet does not mean your food will lack flavour; you can substitute with several alternatives! The word gluten actually derives from glue-like properties, and in the digestive tract your immune system actually mounts an attack against the gluten proteins almost like it is an invader, as your body thinks of […]

  • Pull-Up Progression | 5 Steps To Mastering Pull Ups

    By Jack Crabtree | In Training | on November 23, 2015

      The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may seem like a straightforward movement, the fact that you have to use ‘at least’ your bodyweight can be challenging for some. If you cannot perform a pull-up, or a set of pull-ups, then fear not. […]

  • Healthy Dessert Recipes | Coffee & Walnut Protein Cake

    By Gemma Amery | In Recipes | on November 22, 2015

        Our delicious Coffee and Walnut protein cake is low sugar and carb –  but this doesn’t detract from the nutty satisfying flavour! It can be frozen in portion sizes or will keep for 3 days in the fridge or 3 months in the freezer. Ingredients   Cake – 100g Coconpure coconut oil (Melted) – 2 […]

  •   It can be hard at the best of times to get up early in the mornings – there’s no denying that! However, if you’re frequently struggling to get out of bed, you may be making some of these common mistakes that will make it tougher to get up and go… #1 Not getting enough […]

  • Winter Training Q&A | Can I Exercise With A Cold?

    By MR PROTEIN | In Training | on November 20, 2015

      By Melody Coleman | Personal Trainer & Swim Coach A cold, as described by the American College of Sports Medicine, is an inflammation of the upper respiratory tract caused by a viral infection. They’re a common occurrence, and most of us experience one or two a year, but what does this mean for our […]

  •   By Courtney Black | Myprotein Athlete Personal Trainer & Bikini Competitor I have a passion for fitness, eating well and just experiencing the good things in life. I used to compete in Latin dancing up until I was about 15 and have always had a dance background but recently fell in love with the […]

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