• What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

    By Christopher Tack | In Supplements | on August 25, 2016

      By Christopher Tack | Clinical Specialist Physiotherapist   Resveratrol is the reason behind the notion that drinking red wine can be positive for your health! This polyphenol compound found in the skin of grapes has the science world in a tizzy as researchers from Harvard University have shown that mice fed with resveratrol amazingly […]

  • High Carb VS High Fat Diets for Fat Loss

    By MR PROTEIN | In Nutrition | on August 25, 2016

      By Myprotein Writer Liam Darville   In the last few years one of the most fiercely debated topics in fitness has been whether High Fat (HF) or High Carbohydrate (CHO) diets are ‘better’ for fat loss. Advocates of HF diets claiming High CHO diets, particularly those high in simple sugars, have led to increased […]

  •   Introducing… The Bake At Home Range! Make your own treats with our delicious range of dessert mixes. The question is, which one will you try first?! Protein Cookie Mix Available in Toffee, Chocolate Fudge & White Chocolate & Raspberry…Mmm! Who doesn’t love a warm, fresh batch of cookies? …Even better when they’re packed with […]

  • Romanian Deadlift Exercise | Form & Common Mistakes

    By MR PROTEIN | In Training | on August 24, 2016

      By Myprotein Writer Jamie Wykes Hobday   The hamstrings are an essential part of the posterior chain and are comprised of three different muscles; 1) The Semitendinosus 2) The Semimembranosus 3) The Biceps femoris short/long head. From a functional perspective, the aforementioned muscles flex the knee joint, however all of them except the biceps […]

  • What Are Abductor & Adductor Machines?

    By Sarah Curran | In Training | on August 24, 2016

      The answer to the question is it depends on why you used the machine in the first place. If your main gripe with your thighs is that you feel they carry excess body fat, sadly you won’t be able to spot reduce them with this machine. Additionally, if you are hoping to build a fitter […]

  • How Do Rest Days Improve Muscle Recovery Time?

    By MR PROTEIN | In Training | on August 23, 2016

      By UK Personal Trainer Jamie Bantleman   Muscle growth can be one of the more difficult processes in the world of fitness due to the hugely contrasting viewpoints from various sources – whether from the social media phenomenons to the many opinions shared on the internet! What is Muscle Growth?  Hypertrophy, meaning the body is […]

  • Top 10 Tips For Vegetarian Bodybuilders

    By MR PROTEIN | In Nutrition | on August 23, 2016

      By UK Personal Trainer Jamie Bantleman   Bodybuilding is considered as being one of the hardest sports due to the difficulty of the general aim of the sport: ✓ Increase Muscle Mass ✓ Decrease Body Fat Often when we aim to gain muscle we are looking at muscular cell growth rather than aiming to […]

  • Build-A-Booty Workout Routine | Glute Growth

    By MR PROTEIN | In Training | on August 22, 2016

      By UK Personal Trainer Jamie Bantleman   Training your glutes is a process in that many people may get wrong due to their focus being on very small movements, often neglecting the major exercises that really engage the glute muscles and the muscles around it – such as the hamstrings. Build-A-Booty Plan The training plan […]