RECENT NEWS

  • Refined Carbs | It’s A No Brainer

    By Myprotein | In Nutrition | on April 27, 2017

    Written by Jack Boardman Cut Refined Carbs This Summer Looking to cut out refined carbs this summer? Whether it’s the longer days providing better opportunities for more focus on training, or your summer wardrobe has got you second guessing the foods you eat, refined carbs are a common part of many a snack and meal, […]

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  • Written by Sarah Curran Summer Mocktails With summer approaching and the heat turning up, there is nothing like a nice cold drink to satisfy your thirst. You can still enjoy a refreshing drink without the alcohol though, here are some great mocktail ideas that are refreshing and waistline friendly that you can make at home! […]

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  • Recovery XS | What’s Changed?

    By Myprotein | In Nutrition, Supplements | on April 27, 2017

    Written by Simon Cushman Recovery XS Nutrition has been heralded as THE main contributor to recovery. Along with sleep and hydration, consuming an adequate amount of quality protein and carbohydrates will help the body to repair muscles by rebuilding damaged cells and refilling the muscles with glycogen so they are replenished with energy.   Different […]

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  • Drink Plenty Of Water | Summer Tips

    By Myprotein | In Nutrition | on April 27, 2017

    Written by Charlotte Campbell Drink Plenty of Water  Summer is a great motivator for ramping up your fitness regime. It is lighter each day for exercising outdoors, and everyone wants to feel happy and healthy in their summer clothes. Not only that, but summer-friendly foods are often healthier, too. Refreshing salads, cool smoothies and fruit […]

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  • Don’t Avoid Fats | The Healthier Options

    By Myprotein | In Nutrition | on April 27, 2017

    Written by Charlotte Campbell Don’t Avoid Fats Fat has become something of a dirty word in modern society. It’s often assumed that eating fat makes you fat. But it’s a myth that all fat is harmful to the body. The fat you find in a greasy cheeseburger is not the same as that found in […]

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  • Learn The Benefits Of Resistance Bands

    By Myprotein | In Training | on April 27, 2017

    Written by Akesha Smith Resistance Bands Resistance bands come in many shapes, sizes and levels of difficulty and have quickly earned their position as being a vital piece of equipment that more people should adopt into their workout plan. The bands can be used for making stretching easier and, with the use of your own […]

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  • Dip, flip and well, the rest is history. This french delicacy is an utterly delicious, super easy, healthy twist. Bonjour breakfast! Ingredients  ✓ 1 slice of rye bread (or other bread of your choice)  ✓ 30g egg whites  ✓ Dash of cinnamon  ✓ Toffee Flavdrops  ✓ Coconut Oil for cooking  ✓ Berries and Bee Pollen to serve Method #1 Whisk together […]

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  • The Science Behind Energy Gels

    By Myprotein | In Nutrition, Supplements | on April 26, 2017

    Written by Pete Crawshaw Do You Use Energy Gels? Most of us will have seen the energy gel sachets appearing on store shelves, maybe you have seen cyclists taking them during the Tour de France or a marathon runner taking one without missing a step, but what are energy gels and what do they do? […]

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