RECENT NEWS

  • What Is Priority Training?

    By Jack Boardman | In Training | on June 14, 2017

    Priority Training Priority training is an old bodybuilding concept, made famous by Joe Weider, and Arnold Schwarzenegger. Its use is in weak point training when a body part is not developing at the same rate as the rest of the body. In such a circumstance, priority training would mean training that weak point, or lagging […]

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  • Sweet Loaded Sweet Potato

    By Myprotein | In Healthy Meals, Recipes | on June 14, 2017

    A delicious, flavour-packed spin on a traditionally stuffed jacket. This is an awesome, balanced, nutritional sweet treat that you can treat yourself to after a hefty workout. Even better, it’s fuss-free! Serves: 1 Ingredients ✓ 1 large sweet potato ✓ 100g Greek yoghurt ✓ Cinnamon ✓ Toffee Flavdrops ✓ Fresh berries ✓ Nut butter Method #1 Preheat your oven to 180°C. […]

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  • Fighting Fit With 40 Minute Boxing Circuit

    By Jack Boardman | In Training | on June 14, 2017

    Written by Jack Boardman  40 Minute Boxing Circuit Looking for a circuit to get you in fighting shape? This high-intensity session is designed to burn fat and develop lean muscle while managing those stress levels on the punch bag along the way. How does it work? You’ll need the necessary space and equipment for the […]

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  • Active Women Collagen Beauty Shot The health and beauty market is awash with lotions and potions promising to delay the onset of ageing. It’s time to turn the clocks back, ladies! Say goodbye to Botox and hello to collagen, a skin-friendly protein which helps replenish your skin, plump appearance and reduce the appearance of fine […]

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  •   Infused with the goodness of Maqui Berry, this is no ordinary vinaigrette! This superfood salad dressing is loaded with flavour, and most importantly, health benefits. It’s quick, simple and a seasonal favourite! Serves: 1 Ingredients ✓ 50g mixed frozen berries ✓ 3 large strawberries ✓ 1 tbsp. rapeseed oil  ✓Sea salt and pepper to taste ✓ 1 tsp. Maqui […]

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  • How To Get Rid Of Cellulite

    By George Platt | In Nutrition | on June 13, 2017

    Cellulite Cellulite is a very common issue that people don’t seem to know an awful lot about. This article will help you to understand what it is and what you can do to reduce or prevent it from occurring.   Many people are confused as to what cellulite actually is. The term itself can seem […]

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  • Creative Approaches to Drop Sets

    By Jack Boardman | In Training | on June 12, 2017

    Written by Jack Boardman Drop Sets Drop sets are a favourite method of mass muscle building for many pro builders. Here we’ve put together some uses for drop sets that you might want to add to your repertoire. Barbell Drop Sets   Also referred to as strip sets, or descending sets, this involves an exercise […]

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  • What Are The Best Exercises For Knee Recovery?

    By Myprotein | In Training | on June 12, 2017

    Written by Jack Boardman Best Exercises For Knee Recovery Injuries to any joints can be incredibly debilitating, but when you suffer an affliction to your knee it can impact upon your sporting performance and exercise in ways you might not have realised. Aside from a limp and perhaps the inability to run or put any […]

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