• HIIT or LISS Workouts For Fat Loss?

    By MR PROTEIN | In Training | on April 7, 2015

      By Myprotein Writer Paul Jowsey   Cardio and the benefits for fat loss are well known and apparent, however, confusion often lies between the decision to perform either LISS (low intensity steady state exercise) or HIIT (High Intensity Interval Training) cardio when trying to maximise your fat loss.     High-Intensity Interval Training (HIIT) describes any workout […]

  • Egg Nutrition | Myths and Benefits

    By Jack Grant | In Nutrition | on April 6, 2015

      By Myprotein Writer Jack Grant   Having indulged in the great British tradition of the chocolate Easter egg just recently, I thought it might be an appropriate time to take a closer look at the humble hen’s egg and see why some people have labelled it “the ultimate convenience food”.     Eggs are well […]

  • Sweet Quinoa Mini Muffins

    By Gemma Amery | In Recipes | on April 6, 2015

        Fancy trying a healthy new recipe? Try our Sweet Quinoa Mini Muffins – they are incredibly easy to make and even use up old bananas and store cupboard ingredients! They can be eaten cold on the go or warm served with natural Greek yogurt and cinnamon… give them a try!     – 50g Uncooked Quinoa […]

  • Clean Cashew and Coconut Egg Nests

    By Gemma Amery | In Recipes | on April 2, 2015

    Looking for an Easter treat that won’t sabotage your diet? Why not try our delicious but clean, low sugar Easter cupcake nests! These Cashew and Coconut Egg Nests are miles ahead of regular chocolate cornflake cakes in both flavour and macros, with only 3g sugar per serving!     – 30g Instant Oats   – 40g Crushed Shredded […]

  • Top 5 Healthy Dessert Swaps!

    By MR PROTEIN | In Nutrition | on April 2, 2015

    Guilt-free treats are the best treats! The Myprotein team are constantly coming up with innovative, delicious products that assist your healthy lifestyle. Whether you want to snack pre-workout, post-workout  – or just grab something sweet during the day – our healthy desserts can satisfy your sweet tooth! We’ve taken all your usual favourites, cut down […]

  •   By Myprotein Writer Francesca Calvert There has always been a dark cloud over the topic of women and lifting weights. Does it make women bulky? What are the health risks? Isn’t cardio better for weight loss? These are only a few of the questions in this grey area. This article will make all those […]

  • 5 Amazing Benefits of Collagen Protein

    By Laura Bowden | In Nutrition | on March 31, 2015

      The word ‘Collagen’ is widely recognised as the skin-enhancing cosmetic treatment held responsible for creating youthful, smoother-appearing faces, lusciously-strengthened hair and full, plump lips. However, holding a high-ranking position on a beauty pedestal represents only a fraction of the magic that Collagen can create for your body…Find out the top 5 benefits of collagen protein below!   […]

  • Healthy Desserts | Egg Custard

    By Gemma Amery | In Recipes | on March 30, 2015

    If you like only eating the whites but hate waste here is a simple delicious recipe to use up your leftover egg yolks. Once you have made this Egg Custard you will never bin your yolks again, it tastes the same as the egg custards from the bakery without the heavy fatty-carb base!     […]