Myprotein are delighted to announce a partnership with Nottingham Forest FC ahead of the 2016/17 football season. Europe’s largest online sports nutrition brand will be fuelling the success of the iconic Championship club on the field and behind the scenes! With a large and passionate fan base, and a rich heritage including two European […]
By Christopher Tack | Clinical Specialist Physiotherapist Plant sterols are nature’s anti-cholesterol. They are a fascinating compound found in plants which have an amazing role in the management of the bad cholesterol which can lead to heart disease. They occur naturally in many foods and are often added to foods to make them […]
By Jamie Wykes Hobday | www.train2gain.fitness When training legs, it is vital to target and place a stimulating tension on the quadriceps, the hamstrings, the glutes and the calves. For the experts, you can separate these muscle groups even more so (inner quad, outter quad, gastrocnemius, soleus Muscle). However, when training the glutes, […]
By Personal Trainer | Amy Golby www.dreamsanddumbbells.co.uk Supersets are a great technique to promote muscle growth, fat burning and time-efficient training method as well as promoting muscle-fibre activation which will help increase the intensity on a specific muscle group – therefore helping them develop faster. In the most basic form, supersets are a combination […]
By Myprotein CrossFit Writer | Alison Flevill Do you know your AMRAP from your EMOM or your Fran from your Jackie? Well fear not, if the CrossFit code is putting you off stepping foot in a ‘box’ then check out our A-Z of CrossFit below. You’ll be kipping your way through you first […]
Ladies, need some motivation? Check our Charleigh Kiara in her latest leg workout video! A photo posted by 🇮🇪 CHARLEIGH 🇭🇳 (@charleighkiara) on Jul 1, 2016 at 4:25am PDT For more events, workouts, recipes & interviews – subscribe to our YouTube channel below!
By Myprotein Writer Tom Prentice Starting off in the gym can be nerve racking enough without panicking about what equipment you’ll need to use. Do I opt for the machines or free weights? We’ve outlined the pros for each that are key to both types of training. Free Weights Pros ✓ You can use […]
Liven up your journey to the gym with this deliciously refreshing Guaraná & Orange pre-workout cocktail! Ingredients 5g Organic Guarana Powder 5g BCAA Powder – Orange flavour 250ml Coconut Water Freshly Sliced Oranges and Lemons Method 1) To your myprotein shaker add all ingredients. 2) Shake well. 3) Pour mixture over ice […]