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  •     This delicious dessert needs no introduction – the mouth-watering image speaks for itself! Protein Waffles Ingredients   50g Protein Pancake Mix 50g Organic Cacao Buttons 10g Organic Cacao Nibs 5 Whole Almonds 50ml Almond Milk Method   1) Make the protein pancake batter by adding 50g to 50ml of almond milk. 2) Pour the […]

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  •   Jack Wilson | BSc Sports Therapy UK Personal Trainer   Having worked with a variety of athletes such as bodybuilders, powerlifters, swimmers etc over the years, injury has undoubtedly become a part of their lives from sprains to strains and the in between. This article presents a guide for the athletes which have recently […]

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  •   By Myprotein Writer | Chris Tack Clinical Specialist Physiotherapist In order to understand how leucine benefits muscle protein synthesis it is important to understand some of the biology which underlies muscle protein development. Protein synthesis is not growth of current muscle, instead it is the construction of new proteins. It starts by process of […]

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  •   By Max Wilson | MSc Strength and Conditioning   It’s well known that strength is a key component for successful athletic performance, in any field. The best method for developing strength is weight training, however within the boxing community, and particular amateur boxing, weight training is frowned upon. Generally this is due to the […]

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  •   Take a look behind the scenes of our photoshoot with Irish Athlete Rob Lipsett & Vinny Gough.   A photo posted by ROB LIPSETT (@roblipsett) on Jan 14, 2016 at 11:00am PST   For more product videos, workouts and recipes – subscribe to our YouTube channel below!

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  •   By Personal Trainer & Health Consultant | William Slatter   The glycaemic index (GI) is a way of quantifying how consuming different carbohydrates can influence an individual’s blood glucose levels.  It assigns carbohydrates and carbohydrate-rich foods a score between 0 and 100, with higher scores reflecting a carb which quickly gets digested, and causes […]

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  •   By Personal Trainer & Health Consultant | William Slatter   The resistance exercises you do in the gym can largely be divided into two different types: isolated and compound.  Compound exercises are any movements that involve more than one joint, and use a large number of muscle groups, whereas isolated exercises only use one […]

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  •   Kinesiology Tape | Key Benefits ✓  95% cotton/5% spandex ✓ May promote blood flow & help with posture and form ✓ Acrylic based, medical grade adhesive that is gentle on the skin Kinesiology tape is widely used in the sporting world as it may provide the edge for anyone who takes training seriously. Myprotein […]

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