RECENT NEWS

  • Recovery Essentials -The Key to Success

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Mens, Nutrition, Training, Training, Videos, Womens | on June 10, 2013

    There can be no doubt that the effort you put in to your training largely determines the results you acquire. Whilst there is no secret to success in terms of exercise and results, we all know that working hard will generally get you one step closer to your training goal. Be it increased energy, greater […]

    CONTINUE READING
  • The Beginner’s Guide to Long Term Gains – By Ray Klerke

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Mens, Training, Training | on June 10, 2013

    Mapping the future is essential to your muscles and if you apply the same strategies you use for your career to your training, you’ll keep getting bigger, stronger and fitter One of the quirks of being human is that you always want more. From the moment you punch out the birth canal it’s all you […]

    CONTINUE READING
  • Get Lean For Summer

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 7, 2013

    When it comes to summer season, for many of us the primary goal is to drop a few pounds and get in shape for the warm weather. The common goal is to reduce body fat as well as maximising gains in lean muscle mass, something that is considerably easier to say than achieve. If you’re […]

    CONTINUE READING
  • Interview with St Helens Rugby League Strength & Conditioning Coach

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Mens, Training, Training | on June 7, 2013

    Strength and conditioning has a huge role to play when it comes to rugby performance. We recently caught up with St Helens Rugby League Strength and Conditioning coach Matt Daniels for some expert tips that players of all levels can follow.   What areas of S&C do you think need particular attention when it comes […]

    CONTINUE READING
  • Exclusive Interview with St Helens Rugby League Nutritionist, Matt Daniels

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Mens, Nutrition, Training | on June 7, 2013

    We caught up with St Helens RLFC nutritionist Matt Daniels for a quick chat about the role of sports nutrition in top level rugby league.   What’s the hardest part of your job as the nutritionist for a professional sports team? The most difficult aspect is individualising the requirements of each squad member. We work […]

    CONTINUE READING
  • Caffeine and weight loss

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 7, 2013

      Why is it so difficult to be healthy? Why is life made so difficult by the conflicting messages we are constantly given about food, drink and supplements? One minute we are told to reduce the amount of coffee we drink, the next minute we are told to take caffeine tablets to increase weight loss. […]

    CONTINUE READING
  • From the lab: CLA & Omega 3s enhance metabolism

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Articles, Articles, Mens, Nutrition, Womens | on June 7, 2013

    Polyunsaturated fatty acids can be found in many a gym goers kitchen cupboard. Usually in the form of conjugated linoleic acid or omega 3 fatty acids, many a hardy trainer will sing the praises of the each supplements? ability to act as either a powerful anti-oxidant that can promote fat loss, as is the case […]

    CONTINUE READING
  • Strength Training for Beginners

    By
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    Myprotein
    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'longitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 255

    Warning: Illegal string offset 'gplus' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 264

    Warning: Illegal string offset 'fbook' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 269

    Warning: Illegal string offset 'twit' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 274

    Warning: Illegal string offset 'linkin' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 279

    Warning: Illegal string offset 'latitude' in /home/myprot/public_html/thezone/wp-content/plugins/google-seo-author-snippets/microdata_form.php on line 283
    | In Articles, Mens, Nutrition, Training, Training, Training, Womens | on June 7, 2013

    So you’ve decided to get buff. You’ve had a chat with an expert (that massive guy in the gym who always trains his chest) and he’s told you that all you need to do is four weeks of bench press and a tub of his ‘special sauce’ and you’ll be huge too right? Wrong! Producing […]

    CONTINUE READING