RECENT NEWS

  • Top Benefits Of Hiking | Heart, Mind & Body

    By Faye Reid | In Training | on February 1, 2017

    Written by Charlotte Campbell Is Hiking Beneficial? Hiking is an underrated form of exercise, particularly for those who are attached to the gym. However, the benefits of hiking are varied and useful for any fitness regime.   Hiking is a term made popular in America and Canada. It differentiates between regular walking and moderate intensity […]

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  • Chitosan | Does It Aid Weight Loss?

    By Faye Reid | In Supplements | on February 1, 2017

    Chitosan Firstly, What Is Chitosan?   Chitosan is a polysaccharide. Its main source is derived from shrimp and crabs. It is present in cosmetics, food and biomedical products, alongside pharmaceutical products. It is in fact, the perfect material for sutures due to the fact it is non-toxic with antimicrobial activity and is biocompatible and biodegradable. How […]

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  • Cardio Workout | HIIT Or LISS?

    By Faye Reid | In Training | on January 31, 2017

      WHAT IS THE BEST CARDIO WORKOUT? The first way of increasing fat metabolism from aerobic workouts is during the session itself, in which the goal is to increase total calorie expenditure during the workout (LISS). The second way is to actually produce metabolic and hormonal effects within your body during and after the workout. […]

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  • You are cherry sweet! If you love chocolate (who wouldn’t?) and you have a soft spot for cherries, this shake is a must! Sit back, watch the match and sip on this indulgent chocolate & cherry shake. Easy to make, great to taste! Ingredients ✓ 1 Scoop Chocolate Impact Whey  ✓ 1/2 Cup 0% Fat Greek Yoghurt […]

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  • The Perfect Arm Workouts | Upper Body Workout

    By Faye Reid | In Training | on January 31, 2017

    Written by Jack Boardman How to Work Your Arm Muscles In order to build your arms, you should focus on specific muscles, including your biceps, triceps and forearms. Here is an outline of the different muscles to target and where you should be able to feel them contracting and working on your arm. The biceps […]

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  • Get Ready For The Biggest American Football Grand Slam!

    By Faye Reid | In Training | on January 31, 2017

    American Football is the United States’ most popular sport, but it has changed a lot over the years. Alongside the increase in money, another of the most striking changes has been the size and strength of American Footballers. This infographic looks at just how much bigger the Defensive Tackle position is today than it was […]

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  • January Blues | Resist Cheat Meals

    By Faye Reid | In Nutrition, Training | on January 31, 2017

    Written by Akesha Smith January Blues: How To Deal With Them The festive season has ended. The days are shorter and the nights seem quieter. Welcome to the January Blues!   This is the time when we reflect on all the things we indulged in during the holidays and wished we had not consumed so […]

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  • Written by Charlotte Campbell Zoats For Breakfast Any fitness fan worth their spiralizer will tell you courgettes are any low-cal cook’s best friend. But increasingly, courgetti is being overshadowed by its breakfast counterpart – zoats. Over 42,000 Instagram posts feature #zoats, so what is the fuss about? Made from oats and courgette, zoats is porridge […]

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