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  •   The plank is one of the best exercises you can peform to sculpt a strong core. It is an isometric exercise, meaning to hold a position against gravity instead of using resistance such as weights. However, you can certainly advance this exercise by adding a weight plate or dumbbells in the various adaptations to […]

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  •   One of the immediate areas people look at when it comes to a physique are the arms. Your arms are visible from the front, back and sides; and also when you’re wearing clothes and fitting sleeves. Nowadays, it seems somewhat desirable for young men particularly to have a good set of arms – and therefore – triceps. […]

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  •   Tuck into this high protein lunch and you will not feel hungry until dinner. Our tuna & avocado slices are packed with protein and contain a good mix of fat and carbs – this is must have on the lunch menu! Tip: sprinkle with chilli to give it that extra kick. Ingredients   2 slices […]

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  • Pre & Post Pregnancy Q&A with Fit Mum Phoebe McVey

    By MR PROTEIN | In Motivation | on March 6, 2016

      We caught up with Myprotein Ambassador and Fit Mum Phoebe McVey to find out how she maintained exercise and healthy eating throughout pregnancy – and how you can to!   Q: As an Athlete, What Motivates You to Exercise on a Daily Basis While Taking Care of a Busy Schedule and Family?   Answer: I […]

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  •   This delicious and simple dip will please any chip and dip fan – Try smothering our peanut butter salsa dip onto a wrap with cooked chicken breast or salmon! Ingredients   1 Tsp Coconpure Coconut Oil 2 Tbs Peanut Butter 1 Small onion ½ Can Chopped Tomato’s 1 tsp Ground Garlic 1 Small Green […]

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  •   By Andrew Pallett | www.SometimesITrain.com   There are only a handful of things in the world which feel better than hitting a personal best in the gym. Once you’ve been training for a while they become few and far between, but that’s ok – nothing worth doing is ever easy. If you’ve hit a […]

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  •   Tabata workouts are super effective and time efficient for incinerating fat in four minute intervals. They are not for the faint hearted – but do deliver some serious benefits that will help improve your conditioning and fitness levels. The old school tabatas just utilise one exercise, but you can really add some variety to your workout […]

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  •   We caught up with two of our Fit Mum ambassadors to find out what motivates them to remain in incredible shape – and exactly how to do it whilst having children!   Abby Pell WBFF PRO – Bikini Champ Q1: How Do You Make Good Health Part of Your Parenting?   Answer: Like any […]

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