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  • Created by Charlotte Helena Chocolate orange pancakes make the perfect chocolate lovers breakfast, lunch or dinner. Get this delicious, quick-fix chocolate orange pancake recipe for Pancake Day – you won’t regret it. They’re not for sharing, they’re mine! Ingredients For The Pancakes:  ✓ 1 Small Banana ✓ 30g Chocolate Flavoured Protein  ✓ 1 tbsp. Cacao Powder ✓ Zest From […]

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  • How Can I Reduce DOMS?

    By Myprotein | In Training | on February 27, 2017

    Written by Nathan Travell Reducing DOMS DOMS (delayed onset muscle soreness) is the pain felt in muscles typically 24-72 hours post-workout. DOMS is caused by acute muscle damage and subsequent inflammation. It is usually caused when the body is exposed to a new stimulus – for instance, introducing a new movement into your resistance training […]

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  • Cod Liver Oil | Supplementation Or Natural Sources?

    By Myprotein | In Supplements | on February 24, 2017

    Written by Nathan Travell Cod Liver Oil Cod liver oil is a fatty oil that is a great source of healthy fat -healthy because it is ‘polyunsaturated’. This basically just means that it’s a special type of fat which has double bonds which cause the overall shape to not stack up with other fat molecules […]

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  • Struggling To Develop Wider Arms?

    By Myprotein | In Training | on February 24, 2017

    Written by Jack Boardman Developing Wider Arms If you’re a bodybuilder or a regular weightlifter then, whatever your focus, your biceps are likely one of your best assets. But no matter how much you work them, perhaps you’re wondering how to make them appear thicker from the front.   To begin, if you’re thinking of […]

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  • The Winter Wake-Up | Boost Your Immunity

    By Myprotein | In Nutrition, Supplements | on February 24, 2017

    There is nothing worse than catching a cold or feeling run down. Sometimes life can get a little hectic, and our nutrition might not be up to scratch. At times like these, supplements can give you a boost when you need it the most! Check out this flowchart and discover which health supplements are beneficial […]

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  • Written by Chloe Thurston Impact Whey vs. Impact Whey Isolate Whey protein contains protein, fat, carbs, vitamins and minerals. Due to its strong amino acid content and the ability to be absorbed by the body, it is ideal for building muscle. It has been shown to promote muscle protein synthesis, support fat burning, improve insulin […]

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  • Created by Charlotte Helena This surprising combination results in an intensely chocolatey taste and an ultimate mint kick!   Offering a natural source of vitamins and antioxidants, the mint content helps eliminate toxins from the body, promotes digestion and relieves fatigue.    Ingredients ✓ 1/2 Cup Of Instant Oats ✓ 20g Chocolate Vegan Blend ✓ 1/2 […]

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  • Is An Ice Bath Beneficial To Your Performance?

    By Myprotein | In Training | on February 23, 2017

    Written by Charlotte Campbell Would An Ice Bath Help Your Workout? Just the words ice bath make some people shiver. But, for others, they are an integral part of working out. Many top training facilities have designated ice bath zones. So should you be incorporating a chilly dip into your routine?   Ice baths help […]

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