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  • The Journey To A Balanced Diet | Stay Healthy

    By Faye Reid | In Nutrition | on January 11, 2017

    Written by Akesha Smith A Balanced Diet Having a healthy balanced diet does not have to be boring. There is more to a healthy eating lifestyle than plain old salad leaves. People hear the word diet and automatically think the food is plain and tasteless and run for the hills. Changing your diet can be […]

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  • Is Weightlifting Just For Men?

    By Faye Reid | In Training | on January 11, 2017

    Written by Akesha Smith Weightlifting When it comes to gyms, there is always a segregation between those who choose to stick to the cardiovascular machines and those who lift heavy weights in the weightlifting section. The majority of people you see in the weightlifting section is men, and women tend to stick to the cardiovascular […]

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  • Written by Laura Isherwood Improve Your Stamina Regardless of what sport you play, whether you need to run around a pitch for 90 minutes, a tennis court for 3 sets or complete several practice dance routines, one thing is certain, you’ll need stamina. Stamina activities are usually referred to as aerobic activities; this is because […]

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  • Written by Alex Simpson Plant Based Diet  This week, we thought we’d do something special for our readers and look at an article that focuses on vegan lifestyles and nutrition. Vegan diets are widely considered to be incredibly nutrient-rich and healthy, but in some instances, that isn’t always the case. Primarily, vegans do not consume […]

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  • Supplements | Which One? Why? What Are The Benefits?

    By Faye Reid | In Supplements | on January 10, 2017

    Written by Akesha Smith Supplements: Where To Start? There are many different types of supplements that can be purchased online or in health stores which are available to everyone, all targeting different areas and offering you the ‘best’ results, but which one do you go for? Which one really works? Can you trust this product? […]

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  • Maintain Muscular Strength | Strength And Conditioning

    By Faye Reid | In Training | on January 10, 2017

    Written by Akesha Smith Maintain Muscular Strength Strength and conditioning training is a type of training that is designed to improve a person’s sports performance and reduce the risk of injury. Becoming active and getting your heart pumping is all good and well, however, if you do not do exercises that strengthen your body and […]

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  • Fat Binders | What Are They? How Do They Work?

    By Faye Reid | In Supplements | on January 9, 2017

    Written by Christopher Tack Fat Binders Welcome to 2017. With the New Year upon us, I am sure there are a fair few people who are aiming to reduce a bit of the weight they may have accumulated over the holiday period. Of course, no fat loss programme will work unless nutrition and exercise are […]

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  •   Chocolate Cherry Chia Seed Pudding Easy to make, but oh-so-tasty. This chia seed pudding is a healthy dessert which can be prepped ahead of time. Or, you can try eating it for breakfast on days when you want something a little more special…if you have any leftover! If you’re vegan, make sure your protein […]

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